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The Dad Bod Project

@thedadbodproject_

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Inspired by The Dad Bod Project that originated in March of 2021 with close friends, personal experiences and the desire to create a health and wellness community for men, this is the next step towards that goal!

Learn more about the Dad Bod origin and sign up for Fit Camp now! by @thedadbodproject_

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3 years ago

@ddidit23 Doin’ work
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Music: “Till I Collapse” x @eminem ft Nate Dogg
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#chestday #shoulderworkout #biceps #backday #weightloss #weighlossjourney #strengthtraining #weightlifting #calisthenics #transformation #trainingday by @thedadbodproject_

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5 years ago

Some inspiration from @bigfuna
#flexfriday #gymmotivation #transformation #weightloss #weightlosstransformation #weightlossjourney #healthandwellness #healthandfitness #eatclean #cleaneating #healthylifestyle #healthyfood #eathealthy by @thedadbodproject_

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5 years ago

**I DO NOT OWN THE RIGHTS TO THIS MUSIC**

Just a normal Tuesday in the gym!!! @bigfuna staying active!! Some days are a struggle to get in the gym but you have to remain consist to be able to achieve the success in the body you want! Not only for physical appearance but as Dads we want to make sure we’re around for our family as much and as long as possible!! Take care of your body, feed it with the right foods to help fuel those tough days in the gym.
#DadBodProject #FitCrew #Fitness #Clean #CleanEating #Motivation #Gym #Workout #lafitness #weightloss #weights by @thedadbodproject_

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5 years ago

No shoes 👟 No problem!!! We can still get a good workout in with some choncletas on 🤣😂 ! S/O to @bigfuna for putting that work in!! Them sandals look too big tho! But thankfully those Eagle talons you got, were able to keep them on during the leg raises 😂😂😂 #WorkingOut #DadBodProject #FitCrew #Fitness #Gym #GymRat #Motivation #Workout #Fit by @thedadbodproject_

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5 years ago

Dad Bod Ep. 2: “Abdominal O & Pitiful Beau”
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@bigfuna was in the zone while @beauknows56 had several lack luster moments I chose not to highlight 😂 Good work fellas, BOOM!
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#nodaysoff #dadbod #dadbodproject #strengthandconditioning #healthylifestyle #healthandwellness #healthandfitness #fitdad #fitdads #eatclean #cleaneating #cleanfood #eathealthy #healthyfood #fitness #fitnessmotivation #gymmotivation #weightlossmotivation #weightlossjourney #armday #chestday #weightlifting #pushups #strengthtraining #groupfitness #lafitness #trainingday taken in The Biltmore by @thedadbodproject_

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5 years ago

Tuesdays are meant for the back!!! @bigfuna and @ddidit23 going strong for the #DadBodProject . Great work fellas!! Everybody make sure you’re following us and also like and share our workouts! We want to motivate all of our other dads out there to change the perception of the Dad Bod. #Fitness #Training #TrainingDay #FitCrew #Fit #BackWorkout #WeightLoss #WeightRoom #Gym #Motivation #DadBodProject by @thedadbodproject_

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5 years ago

Dad Bod Ep. 1: “Thigh Meat POV”
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Clearly @bigfuna pre-workout activities are not the norm 😂 Good work fellas, BOOM!
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#nodaysoff #dadbod #dadbodproject #strengthandconditioning #healthylifestyle #healthandwellness #healthandfitness #fitdad #fitdads #eatclean #cleaneating #cleanfood #eathealthy #healthyfood #fitness #fitnessmotivation #gymmotivation #weightlossmotivation #weightlossjourney #legday #chestday #weightlifting #strengthtraining #groupfitness #lafitness #trainingday taken in Phoenix, Arizona by @thedadbodproject_

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5 years ago

Sunday meal preps! LFG!! by @thedadbodproject_

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5 years ago

🚨🚨 TRANSFORMATION ALERT 🚨🚨 Today we have @bigfuna who began the #DadBodProject In February and weighed 358lbs and in 3 months time he lost 101lbs and in 5 months had lost 127lbs and is now at 231lbs. Definitely with the help of the #DadBodProject and amazing trainer @trainingdayeveryday he’s feeling better than ever. No longer has back pain, stopped snoring at night and went from a 3x to 1x and says he has more goals that he wants to attain in his fitness as well. Congratulations to him and the changes made in his fitness. #TrainingDay #Fitness #FitCrew #WeightLoss #Transformation #Workout #Gym #Motivation #Inspire #Training #weightlossmotivation #fitness #fitnessmotivation #healthandfitness #fitdad #dad #dadbod #healthyeating #healthandwellness #eatclean #cleaneating #eathealthy #weightlossjourney #weightlosstransformation #healthylifestyle #motivation #dadbodproject by @thedadbodproject_

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5 years ago

🚨🚨 TRANSFORMATION ALERT 🚨🚨 Today we have @ddidit23. He has been the guy that has flew under the radar since he’s new to IG(Everyone Follow Him). But as you can see, he’s been putting in some amazing work! Daniel started this year at 357lbs and is now at 244lbs for a total loss of 113lbs and he’s not finished yet!! All with the help of @trainingdayeveryday and #DadBodProject and of course his determination to want to be better, he’s had this amazing transformation that you see today!! So please let’s cheer him on! We are all just some guys trying hard to reshape the mind of what it means to have a Dad Bod!!! #DadBod #Fitness #FitCrew #WorkingOut #WeightLoss #Transformation #DadBodProject #Transformation #Workout #Gym #Motivation #Inspire #Training #weightlossmotivation #fitdad #fitnessmotivation #healthandfitness #healthyeating #healthandwellness #eatclean #cleaneating #eathealthy #weightlossjourney #weightlosstransformation #healthylifestyle #motivation by @thedadbodproject_

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5 years ago

Back Day, but Core in everything, BOOM!
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#nodaysoff #backworkout #backday #pullups #deadlift #core #coreworkout #abworkout #abs #functionaltraining #bodyweightworkout #bodyweighttraining #calisthenics #strengthandconditioning #strengthtraining #dadbod #dadbodproject #healthandwellness #healthandfitness #eatclean #eathealthy #cleaneating #healthyfood #fitnessmotivation #fitness #athlete #trainingday by @thedadbodproject_

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5 years ago