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daruka deng

@thedarukadeng

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aus📍
gym, fitness & everything in between
@lifthernation | founder
@supplement.mart | code DARUKA10
💌 [email protected]

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category, back 💋 by @thedarukadeng

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47

6 months ago

So deeply grateful to be able to hold this space for women to come together and gently grow into their strongest selves through movement and connection!🥹🩷🖤 by @thedarukadeng

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172

7 months ago

lock em in bestie! give it a try🫶🏾
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fit @oneractive by @thedarukadeng

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9

9 days ago

Road to recovery❤️‍🩹
I know the hard days, the frustration and the patience it takes to rebuild, but I also know what’s waiting for me on the other side! by @thedarukadeng

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27

20 days ago

Back to square root!😀
Some of you who have been following my journey may know about my first knee reconstruction surgery a few years ago which was one of the toughest recoveries and seasons of my life.

Today I had my last surgery (hopefully) on the same knee and whilst that version of me who experienced the first journey would have seen this as a major set back, this is just the beginning of the something even bigger!

When life adds a pause sometimes, don’t let it be the reason you stop. Out the game for a bit, but with Gods Grace all things are possible! All love to my amazing family and friends for the unwavering support🤍

& here’s a selfie of me smiling thru the pain haha by @thedarukadeng

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84

25 days ago

been workin 👩🏾‍🔬
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wearing: @oneractive effortless mid leggings & easy lift halter bra

is it obvious that I love training upper body😅

period.

backaholic lol by @thedarukadeng

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30

a month ago

get unready w me🫶🏾
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#eveningroutine #explorer by @thedarukadeng

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8

a month ago

Never skipping these on back day🫰🏿

> Assisted pull ups
> Barbell rows
> Single arm rows
> Close grip pull down

gym fit from @oneractive @krissycela by @thedarukadeng

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63

a month ago

sum new staples⭐️
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@oneractive @krissycela by @thedarukadeng

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28

2 months ago

🫧 taken in Hyde Perth by @thedarukadeng

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2 months ago

like I promise, I really be in the lab🥲
wearing @gymshark by @thedarukadeng

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2 months ago

Try these exercises on your next leg day for a burner! wearing @oneractive @krissycela
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Hip thrust 3 x sets til failure
Dumbbell RDLs 3 sets 10/12 reps
Back extensions 3 sets 12 reps
#explorer by @thedarukadeng

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20

3 months ago