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Maria l TEM Nutrition Coach

@theeatmethod

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Sustainable nutrition coaching for athletes
BASc Nutrition, PN1 | 🇨🇦 Powerlifter
✉️ [email protected]
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another episode of letting athletes speak of TEM ✨

you can probably do it all on your own.. and take twice as long

you can probably just live with it… and miss your potential

you can probably keep planning w/o being realistic… and get stuck in your own lil cycle

but thankfully you’ve come across my page

and you’re ready to reach out 😉

so you don’t have to take twice as long

and see for yourself that you’re capable of so much more

including breaking that annoying cycle (iykyk)

reach out by sending a DM 🫶🏼

i don’t bite ppl, just food

#tem #temcoaching #temnutrition #nutritioncoaching #nutritionforpowerlifters #nutritioncoachingonline #nutritionforathletes #sportsnutrition #athlete nutrition #powerliftingmotivation #powerliftingnutrition #powerliftingcoaching taken in Toronto, Ontario by @theeatmethod

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2 years ago

I’m not gonna say it’s ok that your nutrition sucks.

I think there’s too much sugarcoating going on these days.

Instead, if you felt targeted and seen w/ this post then there’s your sure-fire sign that it’s time to hmu 🤙🏼

• stop playing with your nutrition without knowing how you’re eating in the first place. this might look like going on a cut and reducing your calories each day that the scale doesn’t agree with you. it’s not the scale, it’s you.

• stop repeating the same thing over and over again and expecting a different result. i choose to believe you’re not insane.

• stop listening to people who don’t understand the sport, your lifestyle or your goals. if your goal is to podium, why are u listening to someone who never podiumed or worked w/ someone who did? make it make sense

• stop doing it all on your own. everyone needs help every now and then. you can know so much but if you don’t know HOW to apply it, then what you know means nothing. i don’t just teach your what calories or macros are, i help u develop SKILLS duh

Wanna know what you should START?
• read through my posts
• explore my website
• DM me your hot-n-ready questions
• then sign up for coaching (or at least a consult)

Instagram says I should just have one call to action, but i’m gonna believe you’re capable of handling more than one 🫶🏼

#tem #temcoaching #nutritioncoaching #powerlifting taken in York, Toronto by @theeatmethod

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2 years ago

No, it’s not the wave of adding protein to absolutely everything. We all know why that happened 🤪

anyways thanks for having me, @cahealthfood ✌🏼 by @theeatmethod

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11 days ago

saturdays are long days but we get’er done 👍🏼

also do you like my framed urine color chart by @theeatmethod

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15 days ago

wrapping up my final year of the IOC program, and it’s really changed the way I think about research papers. and even tho I didn’t get to do those “monthly briefs” of what I learned from the program, it feels good to know that I’ve taken a lot from the program regardless.

definitely want to continue breaking down papers I’ve read. I wanted to include another one about mental challenges and psychological stressors in male and female powerlifters but for some reason the DOI isn’t working?¿ idk am just out here trying to learn and help others do the same ok

let me know which paper to read next 👇🏼 by @theeatmethod

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18 days ago

I’m actually very grateful to be able to still work like this 🥹

I’ve probably done 1-2 vacations each year in the past 4 / 6 years of TEM. I always had this idea that vacations were supposed to be “no work” at all, but I’m not actually sure about it for myself.

I’ve been pretty great with establishing a solid work-life balance that it doesn’t feel like I need that week of no work. And it works so well considering there’s always something going on each week with my athletes 🥰 so if you see me working in the next 10 days, it’s bc I choose to and I love that.

If you’re self-employed, what’s your vacation like? by @theeatmethod

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a month ago

am not sorry my athletes’ wins might make you pause this video 🤪 also if this post gets 100 likes then I’ll dive into how we did what we did! by @theeatmethod

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2 months ago

not looking for pity, just letting you know am just human too ✌🏼

also if you recognize the doggie, you’ve probably been here since day 1 and I appreciate you

if you don’t recognize the doggie, that’s ok, we can still be friends by @theeatmethod

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2 months ago

you can actually keep a food log without counting calories and macros.

and I know someone in your circle is gonna be like “that’s not elite”, “that’s not enough”, and “you gotta do more”. while that argument makes sense for our weight class sport, you gotta look at it in terms of levels.

if you feel strongly against calories / macros and want to improve your nutrition, maybe you’re at the level of recording food in other ways. and that’s okay bc at least you’re doing something about it.

and if starting a food log is uncomfortable regardless of the method, that’s probably a sign that you’d benefit from nutrition coaching 😏 by @theeatmethod

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2 months ago

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2 months ago

it’s a new week, let’s start it well

instead of giving up on tracking your food because your forgot to weigh your meal, guesstimate. hard, not impossible.

instead of following someone else’s nutrition program, look into HOW they’re approaching nutrition ORRRR work with their nutrition coach 😏

instead of changing your targets based on yesterdays weight, check your weekly average for at least 2 weeks to see a trend

instead of using Metamucil for fiber, add raspberries, pears or green beans!! so many tasty high fiber foods!!

instead of adding more caffeine, improve your sleep habits and take a break from cutting. you’ll probably lose more weight later by taking a break now (one step back, two steps forward)

imagine getting this kind of feedback weekly..
oh wait, you can with nutrition coaching 😂 by @theeatmethod

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2 months ago

thank you to @makeyourmark_fitness / @canplcentrals for an amazing experience!!

should we have a booth for open provs in September?? by @theeatmethod

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2 months ago