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✨ THE EMPOWERED HEART ✨

@theempoweredheart

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⚡ The Empowered Heart®: Turning pain into Compassion
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Well, friends. I’ve taken quite a hiatus from social media and it has been AMAZING. However, I just returned from a very powerful conference in Vancouver, BC and it feels like time to step back into the socials in order to share with you this inspiration. The conference was hosted by an organization called, @courthousedogs (Seattle, WA) and was sponsored by the Vancouver Police Dept. “Courthouse facility dogs are professionally trained dogs working throughout the country in prosecutor’s offices, child advocacy centers, and family courts. They primarily provide a calming influence for children during stressful legal proceedings. As legally neutral companions for witnesses during the investigation and prosecution of crimes, these dogs help the most vulnerable witnesses feel willing and able to describe what happened. The dogs also provide emotional support to participants in family court proceedings and in specialty/treatment courts.” I know how incredible dogs are, but to understand how their radiant love and compassion is helping traumatized victims find their voices is beyond beautiful. Thank you to @ako.felicia for putting the pieces together and inviting me to come speak about @theempoweredheart and the importance of self-care and self-awareness in the face of trauma. Thank you @mountainlionfire for being such a stellar sidekick and bringing your wisdom and brilliance to the room. Thank you to the many service-oriented 2-legged and 4-legged beings who are tirelessly working everyday to help in the greater healing. ✨✨✨🙌🏽❤️🙌🏽✨✨✨ #servicedogs #courthousedogs #indogwetrust #trauma #justice taken in Vancouver, B.C., Canada by @theempoweredheart
1
3 days ago
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Hi friends, It’s been a while since I’ve posted anything here. I apologize for that. Birthed from the awareness of how occupied I had become by my phone and media, I’ve taken a giant step back. I’ve done this with love and a lot of intention. My beloved mom has moved into hospice, so we moved her back in at home with us. I’m caring for her fulltime and it feels so right to be with her fully and wholly (rather than scrolling through social media 😉). I’m also writing a memoir, recording new music, and getting The Empowered Heart Pocketguide ready for release in October. With that all said, I think about you often and there is SO much I want to share with you—so many realizations about love, death, spirit, consciousness and more. I’ll soon make some videos and pass them over to my dear teammate, Rean, who will be taking over the posting for the time being. I appreciate you so much and all you’re doing to help the World be a better place. If you need to reach me, send a psychic hug and I’ll send you one right back! 🤗 Love you, friends. Katie Image: @natgeo Design: @loombound_ by @theempoweredheart
3
3 months ago
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Every single one of us needs attention, patience, compassion, connection, and love. We need to know we’re not alone—especially our elders with dementia. My mom (Annette) has dementia. It started with subtle loss, then gradually progressed to an advanced state. Alongside my family (sister Becca, her husband Nate and my husband Kurt), I took care of her, for almost 10 years. We lived with her, fed her, bathed her, and cared for her like our child. And, as the years passed and she became increasingly unstable on her feet, we needed help. She needed it and so did we. She has full time (incredible) care now, and I visit her frequently. There is a lot more to this sacred story of care, compassion, life, inter-dementianal travel and the power of a mother’s love—and I’m integrating it into a memoir. For now, I wanted to share with you a clip from our recent visit together. It’s a beautiful full circle moment for me, a rediscovery of my singing voice after stepping away from my music career to care for her. And there is something (of the many) I have learned from her: the song is alive in all of us. Sometimes we just have to slow down, sit down, and be present in order to hear it; in order to share it. Thank you, mom. May we write this new album together. 🎼 Thank you, Patsy Cline, for the inspiration. 🙌🏽🕯️🙌🏽 #compassion #healing #consciousness #dementia #eldercare by @theempoweredheart
115
8 months ago
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✨ I am so grateful to share that our next Micrоdоsing & More webinar and podcast episode is coming up soon, and this one touches a very tender corner of the human experience. On Wednesday, November 26th, I will be joined by Katie Gray @katiegraylove @theempoweredheart — a writer, singer, counselor, and elder caregiver whose heart-led work has been shaped by profound personal healing. Together, we will be exploring a topic that so many people quietly navigate: Caretaking and Dementia. This conversation is close to my heart. Dementia brings subtle changes long before we have words for what is happening, and caretakers often find themselves holding love, fear, exhaustion, devotion, and grief all at once. My hope is that this space offers you insight, companionship, and breathing room — wherever you may be on the journey. This webinar is free, held online, and open to anyone who feels called. My intention, always, is to create conversations that bring more spaciousness to the heart and more clarity to the mind. I hope you will join us. 🍀 Register through the link in bio. With warmth,
Lauren Micrоdоsing & More — a free webinar series and podcast dedicated to mindful, ethical, heart-centered exploration in the psychеdеliс space. #caregiverwellness #caregiverburnout #dementiasupport #mindfulpresence #heartcenteredliving #healingconversation #mentalhealthawareness #communityhealing #consciouscaregiving #holistichealing #emotionalresilience #mindbodyconnection #griefsupport #compassionatecare #integrativewellbeing #sacredlistening #gentlehealing #innergrowth by @theempoweredheart
4
a year ago
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Lo que hacemos es importante… pero quiénes somos, lo es aún más.”   En EO descubrimos que liderar empieza dentro: en reconocer nuestras heridas, soltar la autocrítica y reconectar con lo que nos mueve. Katie Gray nos comparte cómo El Corazón Empoderado transforma la manera en que emprendemos y nos relacionamos — con nosotros mismos, con los demás y con el mundo. Porque el verdadero éxito nace cuando lideras desde el amor, no desde el juicio.   #EOersPodcast #EOGuadalajara #ElCorazónEmpoderado #LiderazgoConsciente #EmprendedoresConPropósito #BeyondAverage by @theempoweredheart
4
a year ago
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¿Lideras empresas de alto renombre, pero sientes un vacío interno? ¿Sabes que para escalar tu imperio necesitas más que solo estrategias de negocio? En este episodio trascendental con los EOers, te abrimos las puertas a la conversación que la alta dirección no quiere que te pierdas. La aclamada autora y experta en sanación de trauma, Katie Gray, autora de El Corazón Empoderado, nos comparte su Mapa único para transformar la ansiedad y el dolor en una fuerza impulsora imparable. Descubre: * Cómo la vulnerabilidad y la intuición son tus herramientas de negocio más cruciales. * Por qué tu crecimiento personal es el motor de tu crecimiento empresarial. * La importancia de sentir el dolor para construir una resiliencia a prueba de fracasos. Este no es un podcast más. Es una medicina para el alma del empresario, una hoja de ruta para pasar de sobrevivir a triunfar, no solo en los negocios, sino en tu vida. Dejar de lado el miedo y la evasión no solo te beneficia a ti, sino que se convierte en un acto de servicio global para el planeta. “Si no curamos el corazón humano, no podemos simplemente poner un vendaje e intentar curar el planeta.” – Katie Gray. Ha llegado el momento de invertir en la herramienta más poderosa que posees: tú mismo. Suscríbete ahora EOer y únete a la conversación que está redefiniendo el liderazgo global, el enlace está en nuestra bio. ¡Tu camino hacia el poder personal y la maestría comienza aquí! #LiderazgoConsciente #EOer #EmpresariosConAlma #AltoRendimientoMental #CEOlife #EstrategiaHolística #BusinessGrowth #SuscríbeteAhora #MapaDeSanación #TransformaciónEO #EOenEspañol #SoftSkillsParaCEOs #KatieGrayMap #EOexperience #EO #EOgdl by @theempoweredheart
3
a year ago
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¡¡Es hoy es hoy!! @theempoweredheart by @theempoweredheart
2
a year ago
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Earlier this year, I had the opportunity to journey through the mountains of Oaxaca in Mexico. A 5-day backpacking/camping/rafting trip (of a lifetime) shared with my dear friend Rosana. Along the journey, we connected with some new and dear friends, some of whom shared something in common: they were members of an organization called @entrepreneursorg . I found them to be charismatic, driven, energetic and inspired. Through the days spent hiking, talking and exploring nature, we discovered a shared passion for the wellbeing of the planet, animal welfare, meditation, and business entrepreneurship. As deep friendships were being created, so too were ideas of a future collaboration between @theempoweredheart and EO. A vision to infuse the tools of compassion and consciousness found within the Empowered Heart method, together with business leadership. Uniting the power of consciousness and entrepreneurship. Gratefully, it’s happening! On October 16th, I’ll be heading to Guadalajara to bring @theempoweredheart to @eo_guadalajara for an inspiring workshop w/ guided meditation. We’ll open, explore, connect and awaken together. Then, on October 21st, I’ll be joining @eomty in Monterrey, Mexico for another powerful evening of inspiration and healing (more details coming soon). It’s my intention that we unite our minds and hearts to awaken something very powerful with these 2 events. Then, witness what comes next! #theempoweredheart #eo #entrepreneurs #entrepreneursorganization #eoguadalajara #compassion #consciousness #business #businessmindset #businessowner #guadalajara #mexico #leadership #financialindependence #financialempowerment taken in Guadalajara, Jalisco by @theempoweredheart
5
a year ago
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What if our ability to be present isn’t just beneficial to ourselves, as individuals, but also benefits everything and everyone around us? Presence is Life. 🙌🏽🙌🏽🙌🏽 Image: vintage @natgeo Design: @loombound_ #theempoweredheart #honesty #presence #love #selflove #lifeforce #awaken #strength #trust by @theempoweredheart
3
a year ago
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Katie Gray is a writer, singer, counselor, and elder caregiver whose work is devoted to helping people who are hurting. After a 17-year journey through bulimia, food addiction, and a full self-led recovery; Katie created The Empowered Heart, a trauma-informed methodology that guides others toward profound emotional and spiritual healing. Katie is the author of Journey of the Empowered Heart and The Empowered Heart Guidebook, and she hosts The Empowered Heart podcast, where she holds space for raw, honest, and deeply compassionate conversations about pain, truth, and transformation. Katie’s work is a sanctuary for the tender, the searching, and the silently suffering; an invitation to come home to yourself; not through performance or perfection; but through presence, self-inquiry, and grace. The full episode is up on all available platforms, if you enjoy the content and conversations PLEASE rate and leave a review wherever you listen to pods. So that the podcast can reach more people, PLEASE like, subscribe, save, share, follow, learn, connect, feel, heal, and follow @katiegraylove @theempoweredheart If this episode resonated with you follow @notyourordinaryparts to see more incredible guests, subscribe at the link in bio to listen to the full episodes where ever you listen to pods, and share it with a friend who’d find it helpful. Is there a guest you’d love to see on @notyourordinaryparts? Tag them here. #notyourordinaryparts #theempoweredheart #healing #love #selflove #fullyexpressed #gobirds by @theempoweredheart
13
a year ago
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We may associate self-confidence with an attractive body, a lot of followers, or a plentiful bank account. If we don’t have those things, we may then feel insecure and ashamed. However, confidence actually means trust. It means believing in the strength, sustainability, and integrity of something. Insecurity means a lack of trust; not feeling safe. When we have true self-confidence and are secure in ourselves, we believe in ourselves. We trust ourselves. So if insecurity and shame are present for you, and you want to feel more confident, consider redirecting your focus from trying to be more liked by others, to leaning into your self. Practice trusting yourself through: • Listening to your intuition and honoring it. • Offering yourself space to speak freely (maybe through journaling) without judging yourself. • If someone is projecting their pain towards you, rather than reacting and abandoning presence, stay close to yourself and breathe. Trust yourself. The result? Self-confidence. Rather than being blown away by life, you root in like a tree. Yes, your branches and leaves may sway at times, but you are not blown over. You remain safe, secure and confident in yourself. For more insights, support and access to The Empowered Heart method, check out our website, books, YouTube channel and more. Image: Vintage Nat Geo Design: @loombound_ #theempoweredheart #compassion #dasempowerteherz #selflove #healing #consciousness #trauma #traumahealing #truth #traumarecovery #confidence #selfconfidence #selfconfidence❤️ by @theempoweredheart
2
a year ago
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✨ CLAIM PSYCHIC SOVEREIGNTY ✨ You have the power to decide what you think, where you focus, how you feel, and what you mentally absorb in this World. It’s important to recognize where you may be unknowingly disempowered and losing your mental strength—like through scrolling on social media. 🫠 If you find yourself absorbing the media, taking in everything the algorithm is feeding you, it may be time to set a boundary, reclaim the health of your psyche and say NO. ✨🤚🏽✨ You’re not letting anyone down by taking a step back. You’re claiming your psychic sovereignty and you get to do that. This is your life, your brain, and your responsibility to take care of yourself. Full video is up on YouTube. Link above. 🙏🏽 #theempoweredheart #compassion #selflove #dasempowerteherz #healing #consciousness #trauma #traumahealing #truth #traumarecovery #addiction #doomscrolling #psychicsovereignty #mentalhealth #healyourself #claimyourpower #setboundaries #sayno by @theempoweredheart
10
a year ago
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