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The Essential Way | Sleep & Wellness Rituals

@theessentialway_au

871

followers

717

following

Est 2019 | Made in Australia
Sleep-focused wellness rituals
Founder-formulated skincare & luxury hotel amenities
Home of the Sleep Tight™ Pillow Spray

POSTS STORIES REELS TAGGED

27

5

a year ago

✨ Last week in Sydney…

So grateful to be invited to Ascott Australia’s International Women’s Day event at @bar.lettera at Citadines Walker North Sydney.

An afternoon filled with inspiring conversations, powerful women, and beautiful stories of resilience and leadership.

So beautiful to see The Essential Way products included as part of the guest experience for the afternoon. ✨

Always so special working alongside the wonderful @questapartments family.

Thank you to the Ascott Australia team for such a truly meaningful event. 👏❤️

#TheEssentialWay #BecauseSleepIsEssential #WellnessInHospitality #LuxuryGuestExperience #SleepTourism #SleepTight #SleepRitual #SleepWellness #FounderFormulated #AustralianWellness #NaturalWellness by @theessentialway_au

35

6

7 months ago

We are beyond thrilled to share that our Sleep Tight Pillow Spray has been named a Finalist in the prestigious 2025 Spa & Wellness Awards – one of the most respected awards in the global spa & wellness industry, recognising excellence across Australasia and the Asia–Pacific region! ✨

To be standing alongside some of the biggest international wellness brands is nothing short of incredible, and proof that something dreamed up right here in the Gippsland Lakes can make waves on a global stage.

This recognition celebrates not just our founder-formulated Sleep Tight Pillow Spray, but also the partners who believe in our vision.
A huge thank you to @questapartments for believing in us and helping us bring Australian-made, sustainable wellness into the hands (and onto the pillows!) of guests across the country - proving that wellness can be woven seamlessly into travel, and the overall guest experience.

This is more than an award. It’s a moment. A movement. And the beginning of an even bigger chapter for The Essential Way 💫

✨ Sustainable. Natural. The Essential Way. ✨

Thank you so much @naina_indira_design
@aaronwhite.photography @studiozeya @lilyanahangelphotography
#WellnessSummit2025 #SpaAndWellnessAwards #SpaAndWellnessAustralia #WellnessProduct #Finalist2025 #WellnessTravel #WellnessIndustry #SpaWellness #NaturalWellness #FounderFormulated #AustralianMade #SustainableWellness #TravelWellness #GuestExperience #QuestApartmentHotels #HotelWellness #SleepTightPillowSpray #FromBedsideToBoutique #TheEssentialWay by @theessentialway_au

45

8

a year ago

Every guest. Every stay. Every check-in. ✨

There’s something incredibly special about seeing our Sleep Tight Pillow Sprays become part of the arrival experience across our hotel partners.

A little wellbeing ritual, gifted at every check-in, designed to help guests slow down, settle in and sleep well.

What may seem like a small touchpoint can completely change how a guest feels when they arrive - and we absolutely love seeing our hotel partners embrace it. ❤️

Proudly part of the guest experience at:
@questsydneyolympicpark
@QuestRobina
@QuestInnaloo

Filmed on location at @questmontalbert 🤍

Because sleep isn’t a luxury… it’s essential.

#TheEssentialWay #HotelWellness #GuestExperience #HotelExperience #Hospitality #HospitalityIndustry #WellnessTravel #SleepWellness #HotelAmenities #AustralianHotels #BecauseSleepIsntaLuxury by @theessentialway_au

15

3

2 months ago

So here we go, here it is…

After years of having pure social media anxiety, I’m finally putting myself out there.

And the funniest part? I actually filmed this almost a year ago to the day… and it’s taken me until now to find the courage to post it.

It’s raw. It’s real. And it’s absolutely terrifying if I’m honest! 😆

But I’ve finally decided… no more hiding. No more worrying about judgement, what the ‘bigger brands’ are doing, or what anyone might think.

I’ve spent far too long holding myself back.

So this is it. This is me. And it’s so overdue.

Let’s go! 😆🚀

… The beginning ✨

#TheEssentialWay #FounderStory #FemaleFounder #AustralianFounder #SmallBusinessAustralia #AustralianBusiness #WellnessBusiness #WellnessBrand #EntrepreneurLife #BuildingABrand #BehindTheBrand #WomenInBusiness by @theessentialway_au

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29

2 months ago

A little pinch-me moment ✨

It’s so special to see The Essential Way featured in the very first edition of ‘Quest Quarterly’.

I loved sharing a few of my little rituals and go-to’s whilst I’m working and away from home.

A huge congratulations to @questapartments on the launch of Quest Quarterly! 👏

Such a beautiful first edition, and so lovely to be included!

#TheEssentialWay #QuestApartmentHotels #QuestQuarterly #WellbeingTravel #AustralianMade by @theessentialway_au

8

2

2 months ago

A little moment of wellbeing, from the moment you arrive.

We love seeing our little Sleep Tight Pillow Sprays welcoming guests at @questapartments.

Have you received one during a recent Quest stay? ... We'd love to know! ✨

A special thank you to the truly wonderful team at @questmontalbert for being the perfect hosts (and providing the perfect setting!) for our shoot. ❤️

#TheEssentialWay #QuestApartmentHotels #SleepAsYouLikeIt #HotelWellness #GuestExperience #WellbeingTravel #WellnessRituals #AustralianMade #HotelAmenities by @theessentialway_au

21

3

2 months ago

Because sleep isn't a luxury... it's essential.

We're proud to partner with @questapartments to help create moments of calm, comfort and rest for guests across Australia.

#SleepAsYouLikeIt #TheEssentialWay #QuestApartmentHotels #HotelWellness #WellbeingTravel #AustralianMade #SleepWell #GuestExperience #WellnessRituals #HospitalityWellbeing by @theessentialway_au

12

0

2 months ago

Great events deserve an exceptional setting.

Our Winter Wellness Reset brought together inspiring brands, special guests and moments of calm to Oakwood Premier Melbourne. From thoughtfully curated food and beverages to a restorative sound bath and calming breathwork session led by @stephanietenille_coaching, every element was designed to create an immersive experience from start to finish.

A heartfelt thank you to our incredible partners for bringing the evening to life:  @asapskinproducts @knownstranger.au @theessentialway_au @jivana_healthandwellness @byclementina_ @simpleaddition.au @canarybactive @maxinutrition_aus @salt_lab @edenvalewines @perfecttedenergy @stratomelbourne

With versatile event spaces, tailored catering and a dedicated team, Oakwood provides the perfect backdrop for everything from intimate gatherings to large-scale corporate events.

Enquire via the link in bio.

#OakwoodPremierMelbourne #MelbourneHotels #WinterWellnessReset by @theessentialway_au

29

2

3 months ago

Last weekend to enter ✨

A final moment to experience this beautiful Mother’s Day collaboration with @oakwoodpremiermelbourne and @stratomelbourne .

A thoughtfully curated staycation designed to invite rest, indulgence and a little time to truly unwind 🤍

The experience includes:
– One night stay at @oakwoodpremiermelbourne
– High Tea at @stratomelbourne
– Our Restore Ritual set + $250 voucher
– A bottle of wine to enjoy during your stay

To enter, visit @oakwoodpremiermelbourne’s original post ✨

Entries close midnight Monday 27 April.

Good luck! ❤️ by @theessentialway_au

21

1

6 months ago

WIN the ultimate Mother’s Day experience ✨

We’re so delighted to be part of this beautiful collaboration with @oakwoodpremiermelbourne and @stratomelbourne .

Celebrate your mum with a thoughtfully curated staycation experience, including:

– One night stay at @oakwoodpremiermelbourne
– High Tea at @stratomelbourne
– Our Restore Ritual set (including Sleep Tight Pillow Spray, Restorative Hand Cream and Hydrating Facial Mist) + $250 voucher
– A bottle of wine to enjoy during your stay

A moment of rest, indulgence and ritual, designed to be enjoyed, and remembered ✨

To enter, head to @oakwoodpremiermelbourne’s original post ✨

– Follow all accounts
– Like the post
– Tag someone you’d love to share this experience with 🤍

Good luck! ✨❤️ by @theessentialway_au

29

3

6 months ago

*CLOSED* WIN the ultimate Mother’s Day staycation!

Celebrate your mum with Oakwood and enter our giveaway to win:
- One night stay in our one-bedroom apartment on Saturday 9th of May (check out Sunday, 10th of May)
- High Tea at @stratomelbourne for you and your mum on Sunday, 10th of May
- Restore Ritual set from @theessentialway_au (includes: 10ml Sleep Tight Pillow Spray, 20ml Restorative Hand Cream and 20ml Hydrating Facial Mist) + $250 voucher to use on their website
- Bottle of wine during your stay

To enter simply:
- Follow @oakwoodpremiermelbourne, @stratomelbourne and @theessentialway_au
- Like this post + reshare to your stories
- Tag a friend in a comment and tell us why you would like to bring your mum to enjoy this experience

Open to Australian residents. Terms & Conditions apply.
Giveaway is no way endorsed or sponsored by Instagram. Giveaway will be closed Monday 27th April 11:59pm. Winner will be announced Tuesday 28th April via IG story. Your account must be public to be eligible to win. Judge's decision is final, and no discussion will be entered into. Prizes are not transferable.

#OakwoodPremierMelbourne #MelbourneHotels #MothersDay by @theessentialway_au

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272

6 months ago