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The Fitual

@thefitual

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Fitual X Lagree
All inquiries please 📧 [email protected]
2 Studios One team!
Sweat, Connect, Recover.
ALL WELCOME!

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⭐️ Trainer Spotlight: Melanie⭐️

Melanie is one of our newest MEGA instructors, you can find her teaching Sundays at 4:15pm✨

•What’s your current obsession?
Online furniture shopping/browsing, and mentally decorating every room in our new house.

•Coffee or tea?
Coffee. Hot, cold, sweet or black. Just make it strong and I’m happy!

•What made you want to start working in fitness? And why The Fitual?
Group fitness helped me find my footing during a really difficult time in my life. It gave me something to look forward to, a sense of community, and a reminder of how strong I could be. Being surrounded by people giving it their all together is pretty special. I love helping people, so when I chose to leave my corporate job and start something new, teaching fitness felt like a no-brainer.

My pal @leannalohre.fit told me to apply, and she’s 100% the reason I got into fitness and The Fitual. There’s something really special that happens inside that studio, and that’s why I’m here.

•What’s your favourite post-workout meal?
Overnight vanilla protein oats. It’s 100% my hyperfixation food right now.

•What’s your dream vacation?
Bora Bora - but I’d be just as happy hopping on a plane for a week in Vancouver. by @thefitual

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17 hours ago

Step into a MEGA class with us✨

Our MEGA FITUAL classes utilize the Lagree method to deliver a high-intensity, low-impact workout. You’ll be sure to feel the muscle shakes by the end of class as Lagree works to maximize time under tension ❤️‍🔥

You can catch MEGA on our schedule all day, everyday! If you’ve taken at least 25 classes and want to level up, Advanced MEGA runs Mondays and Fridays at 5:15 😉 by @thefitual

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3 days ago

Seven years of Fitual and endless memories made. We’re throwing a party to celebrate our 7th birthday and you’re invited 🥳

Join us Saturday, November 7th 2026 from 8am-2pm at 2030 Corydon.

Enjoy FREE classes, treats, and a chance to connect with our Fitual fam❤️ more details to drop leading up to the celebration… and our ONLY discount code of the year 😏

Whether you’ve been with us since the beginning, or just beginning your Fitual journey, join us in making this an unforgettable birthday party!

Booking goes live midnight October 31st, and classes will fill fast!

❤️ Please limit bookings to one class per client to give everyone in our community a chance to join the fun ❤️ by @thefitual

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4 days ago

4 ways to move with us tonight. Tuesday’s not over yet. 💫
#thefitual by @thefitual

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6 days ago

⭐️Client Spotlight ⭐️

This month our client spotlight is Jonelle!

Learn more about her below 👇

⭐️How long have you been coming to the studio? And what classes do you normally take?
I’ve been coming to the studio since November 2024, so almost 2 years now! I normally take Ritual or Vibe, but I like to mix it up depending on my schedule too.

⭐️What is your favourite class and why?
My current fave is the 30/30 Mega + Strength. I love how it hits everything and how both sessions are fast paced. I also love a good Fitual class to really get moving and shake it out.

⭐️What is your favourite thing about the studio?
I love the welcoming atmosphere and the way I feel after finishing a class. If I’m going through something hard, I know that going to class will help me feel better and it always does! I always leave the studio feeling better than when I arrived. Sweating it out in a group setting is so fun for me. I love how the instructors motivate us and cheer us on, makes me want to push myself even more. Watching myself get stronger over the past 2 years has been really rewarding as well.

⭐️What’s your favourite hobby outside the studio?
I’m a pretty busy gal, but I love to get out into nature for a good hike. I’m a Jets fan and really like hockey in general, so I try to get to games whenever I can.

⭐️Describe yourself in 3 words!
Kind, compassionate, and hardworking.

⭐️What’s your coffee order?
Vanilla latte with oat milk, usually hot because I’m always cold but iced in the summer for sure! by @thefitual

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7 days ago

We love incorporating the Normatec boots into our recovery process and here are a few reasons why! Book your session through the Fitual app in the Recovery Zone ❤️ by @thefitual

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8 days ago

8pm FITUAL began with our mamas who needed a push after putting the kids to bed. Our late night classes are perfect for anyone looking for a little me-time before ending their busy day! Join @leannalohre.fit every Wednesday at 8pm and end your night off right 💥 by @thefitual

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10 days ago

Take a look into some of our VIBE classes and discover why we love it ⚡️

VIBE blends strength training and cardio conditioning for the perfect high-energy workout. Expect to grab heavy weights (10-20lb dumbbells) and resistance bands for this full-body workout🔥

Find @deemacneil @nicole_lacey @inthevibeswetrust & @mattkoldon on our schedule to experience the VIBE by @thefitual

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11 days ago

Nothing like that feeling of walking into a perfectly organized room✨ by @thefitual

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12 days ago

Quiet your mind from the chaos of your day-to-day. Take a moment to move with intention. Release the tension from your mind and body 🧘‍♀️

You can now catch @samtheyogi Tuesday nights at 7:30pm teaching Release (or join us Sundays at 4pm!) ❤️ aaand all Release classes are special price right now

We’ll be waiting for you on the mat ✨ by @thefitual

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15 days ago

New @mpgsport is now available in studio 🔥

Get fall-ready with these new sets ❤️

🐆 Printed V Strap Open Back Bra + Legging
☁️ Cloud Asymmetrical Longline Bra + Legging
🧸 Berber Biker Jacket
☕️ Ultrasoft Fleece Mock Neck Cropped Sweatshirt + Barrel Leg Pant
🍂 Ribbed Bra, Legging, Long Sleeve Quarter Zip + Long Sleeve Crew Neck

Grab them before they’re gone 💖 by @thefitual

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17 days ago

SEPTEMBER ✨

This was a month of returning to routine, and back to school for some! We are so lucky for everyone that takes the time to incorporate a class with us into their routine ❤️

Looking forward to what October has in store for us and our community 🎃🍂 by @thefitual

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18 days ago