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Peter Watts

@thefivearrows

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a meaningful, healthy life
featuring the leaders, ideas, and retreats inspiring modern wellnes

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we are social creatures and strong, healthy relationships are essential for a high quality life. yet so few of us actually put thought into how we can show up in a way that builds those relationships.

mostly it’s just about listening to the people around you and giving them space to share.

there are plenty of books out there that can help you figure it out.

I’d start with the classic How to Win Friends and Influence People by Dale Carnegie or The Art of People by Dave Kerpen. by @thefivearrows

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5 months ago

there are endless ways to spend quality time with people without spending much, if any, money. by @thefivearrows

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6 months ago

there are angels among us

you the stories you tell yourself about the world impact how you see the world by @thefivearrows

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7 months ago

new year’s resolutions don’t fail because people lack motivation
they fail because the environment stays the same

start with what you’re consuming on your phone

mindless scrolling turns into background noise that reinforces old habits

when you take control of your feed, it becomes a steady reminder of who you’re trying to become

do the same with your social circle

it’s hard to build new habits when everyone around you is quietly supporting the old ones

sometimes growth means creating a little distance
and yes, that can feel uncomfortable

but if you want a different life, you usually have to do different things

and finally, recognize this
none of this is required
you don’t have to change

but change is possible
and whether you step into it or not
is always a choice taken in EARTH by @thefivearrows

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10 months ago

the usual

#mindfulness #hiking #motivation by @thefivearrows

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a year ago

get out and sniff some trees

#mindfulness #hiking #motivation taken in Patapsco State Park - Cascade Falls Trailhead by @thefivearrows

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a year ago

you’ll grow to the limit of your excuses

#mindfulness #hiking #motivation #maryland by @thefivearrows

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a year ago

Things I wish someone had told me 5 years ago explained⬇️

🪽You won’t feel at home in your body if you keep apologizing for it.
This one hit home for me…Every time I said sorry for how I look, feel, or take up space, I told your body it’s not safe to be seen. That I shouldn’t take up space.
Your body doesn’t need fixing — it needs acceptance, compassion, and your presence. You are meant to take up space

🪽Living for others will never create space to figure out what matters to You.
You can’t discover your own truth if you’re constantly chasing someone else’s version of it.
When you stop performing for approval, you start hearing the quiet whisper of what you actually want. THAT’S where alignment begins.

🪽Healing doesn’t happen when you rush to be someone else.
It begins when you take a deep breath, look around at the version of you that’s here right now, and say — this is where we start. For me, that is a constant path with no beginning and no end. When there is no rush, you can stop and smell the roses of opportunity along the way.

🪽Healing makes you outgrow things you once prayed for.
It’s a strange kind of grief — realizing the things you used to want no longer fit.
But that’s the sign of expansion. You’re evolving into someone who no longer settles for what once felt like “enough.” I’ve felt so lost in seasons, frustrated by the in-between space of where I am versus where I want to be. And that friction is right before the magic happens. Trust your ability to overcome the biggest obstacles

You’re allowed to evolve.
You’re allowed to change your mind, your pace, your direction.
Alignment isn’t about staying the same —
it’s about staying You.

Save this post to come back to these reminders whenever you need to remember who you’re becoming💌

📸 @thefivearrows

#mindfulliving #meditation #yogalife #livingfree #alignedliving Soft neutral background with text that reads “Hard Truths About Living in Alignment with Yourself.” Wellness quote carousel by a yoga and mindfulness teacher about self-growth and inner peace. by @thefivearrows

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a year ago

last weekend we invited a few local wellness instructors to join us for an intentional workshop focused on helping them grow their brands — and ultimately help more people.

this project has been on my mind for almost a decade. it’s hard to describe what it feels like to finally see a vision come to life through your own eyes. what always strikes me most is how none of it would be possible without the people around me.

@becvoelpel was the connection (through @kwhalencoach )that brought it all together. I needed someone with every quality she brings — organized, thoughtful, and relentless in the best way. she sets the bar high, and working alongside her pushes me to show up sharper, more dedicated, and more driven

thank you to @carriecarlin126 , @solar.flows , @kris_henry_ , @ded_sh0t , @brianaalmond , and every class participant for spending a long sunday afternoon doing something meaningful together. when marketing the class, we pitched it as an opportunity to get new photos and refine your online presence — but the real value came from being surrounded by people who want to do things just a little bit better.

that’s where the magic happens.

and a big thank-you to @themine.fit for hosting us. it’s easily one of the most beautiful gyms in the area — if you haven’t been, I’d highly recommend checking it out. @tpitard , @viviwt , and the whole front desk team were unbelievable hosts. taken in The Mine by @thefivearrows

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a year ago

we all love to list the green flags we want in someone else
but the real shift happens when you start focusing on having more of them yourself

the work starts at home

#mindfulness #relationships #hiking by @thefivearrows

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a year ago

life will break you or build you

you decide

#mindfulness #hiking #motivation by @thefivearrows

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a year ago

of all the people I’ve worked with over the years, sidney has been one of the most impactful.

always down for an adventure.

always ready to try something new with the camera.

always quick to laugh and never afraid to go deep in conversation.

of all the things my camera has given me, introducing me to good people has been the best.

thanks for helping me grow — both as a professional and as a person, Sid.

🧘🏻‍♂️: @solar.flows
🎥 : @thefivearrows

#retreat #wellness #fitnessphotographer #photographer taken in Columbia, Maryland by @thefivearrows

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a year ago