Instagram story viewer> @thefunctionalbodybuilder> Posts

Tania Lopez

@thefunctionalbodybuilder

10.3K

followers

4780

following

helping high performing humans move better, breathe deeper, and tap into their power
@stayfunctionalbb @koanproductions @stayfunctionalradio

POSTS STORIES REELS TAGGED

Download All

In 2020 I finally hit my breaking point…

After 6 years of working out 6-7x times a week and Completely avoiding all of my emotions and traumas through staying busy..

Working multiple jobs and being the leader in majority of the roles in my life…I hit a burnout that left me feeling defeated.

Physically I was in so much pain and lost neuromuscular connection to my arm.

Mentally I was in the darkest place of my life.

Emotionally I had zero capacity to love not only others, but also myself.

& Spiritually I was non existent.

This manifested into me losing my job, losing multiple relationships in my life, and feeling completely lost and without purpose.

As a go getter my mentality was still simply to push harder. Overcome and DO.

Like I had done many times before, but it didn’t work this time. Every day I felt my energy and my motivation towards everything start to diminish.

“ I’ll be fully recovered in 2 weeks”
“ I’ll get back on my feet this month as long as I just keep grinding”

After months and months of putting a timeline on all areas of my life…. I surrendered.

I realized the only way out of this mental, physical, and emotional spiral was to simply get out of it.

Find balance, and find myself again.

Now it is my life purpose and mission to help you do the same.

If you’ve read this far, you’re me.

I know I experienced this when I did because I needed to be here for you.

I know it’s hard for us to ask for help, but it’s time.

It’s time to live life like never before.

Apply for coaching at the link in my bio ❤️

- Your Coach

#holistichealthcoach #balance #burnout #bodybuilding #mentalhealth #hustle #grinddontstop #nodaysoff #menshealth #suicideprevention #sustainability #longevity #businessmindset #hustler by @thefunctionalbodybuilder

144

6

3 years ago

102

1

2 years ago

Happy (Actual) Birthday to my Partner in Crime 🥳

On October 3rd. She asked me what day it was.
It’s October 3rd 💅 by @thefunctionalbodybuilder

207

9

11 hours ago

A little over a year ago, Victor started training with me and watching how much he’s changed has been really cool.
He owns a hair salon, works long days, and spends a ton of time in the same positions.

So yes, we’ve worked on strength, mobility, and completely changing his posture

but the biggest win has been awareness.

He catches the patterns now.

He knows when he’s sinking into certain positions at work, he understands what his body needs, and he has the tools to actually do something about it.

That’s the part of coaching I care about most.
Whether someone works with me remotely, hybrid, or just drops into class, I’m always trying to get to the root of what’s going on and create changes that actually fit their life.

Custom. Sustainable. Simple.

I use technology to make the process easier, and I educate you as we go so you actually understand what you’re doing and why.

I’m not interested in just counting reps.

I want you to leave knowing your body better than when you came in.

Victor is such a good example of how this work can carry into everything

your energy, your confidence, your work, and how you show up in your life.

Proud of you, Vic.

I’m currently taking on fully remote 1:1 clients, hybrid clients in Tucson, and I teach classes every week if you want to drop in.

Apply through the link in my bio by @thefunctionalbodybuilder

89

7

2 days ago

stay fun bb 🤙🏽 by @thefunctionalbodybuilder

43

3

3 days ago

Early Birthday Celebration for My Favorite Girl ❤️ @marina_xo_ by @thefunctionalbodybuilder

208

10

4 days ago

I’ve been Jaylon’s remote marketing + branding strategy brain for the last 5 years, while also being his holistic health coach.

Somewhere along the way, working together turned into building businesses with one of my best friends.

Strategy calls, training, big ideas, random food orders, life talks, and somehow we’re still getting hella shit done 😂

Five years, a lot of growth, and millions of dollars of real estate sold later… I genuinely don’t know what we’d do without each other at this point. We’ve grown together in every sense.

Rich in life because business doesn’t always have to feel like business.

Grateful I get to build cool shit with people I love. by @thefunctionalbodybuilder

78

9

11 days ago

💃🏻 taken in Scottsdale, Arizona by @thefunctionalbodybuilder

158

9

2 months ago

City folk just don’t get it 🤠 taken in Arizona by @thefunctionalbodybuilder

98

2

2 months ago

Freestyle BB by @thefunctionalbodybuilder

36

1

2 months ago

We are so back BB!!

New podcast episode this Tuesday with @lackner.lifts 😜🤟🏽 by @thefunctionalbodybuilder

69

6

2 months ago

Just out here being a functional bb 🤟🏽 by @thefunctionalbodybuilder

61

1

2 months ago