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Wellness Coach

@thegentlepathwellness

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Wellness Coach • Coach Red 🥗🏋🏽‍♀️🧘🏽‍♀️ | Hiker 🥾⛰️ | Outdoor Enthusiast 🌻🌲 | Vegan-Pescatarian 🍃🥬🍤🍣 |

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Recipe for the transformation: 🧑🏽‍🍳✨

70% holistic wellness 🥗🧘🏽‍♀️🪄
Yoga/stretching, meditation, breathwork, clean eating, supplements, rest, and nervous system care.

20% connecting with nature 🥾🌿🌞
Hiking, fresh air, sunlight, grounding, and exploring new places. Nature gets me moving, clears my mind, reduces stress, and supports a healthier lifestyle.

10% strength training 🏋🏽‍♀️💪🏽
Building muscle, improving mobility, increasing strength, and keeping my body strong enough to enjoy all the things I love doing.

The real transformation comes from the consistency and discipline of caring for my body, mind, and spirit in all the ways that support the life I want to live. ✨

#wellness #peace #holistic #nature #strenthtraining by @thegentlepathwellness

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3 months ago

135 days of clarity.
135 days of deeper sleep.
135 days of a calmer mind.
135 days of clearer skin.
135 days of less anxiety.
135 days of trusting myself again.
135 days of healing my body from the inside out.
135 days of feeling my emotions instead of escaping them.
135 days of protecting my peace.
135 days of reconnecting with my soul.
135 days of becoming softer, stronger, and more alive. ✨

135 days sober. I fell in love with my sober self. I fell in love with peace, with sobriety, with the version of me that no longer needs to escape life to survive it.

And when it’s time to celebrate with family/friends… they can drink whatever they want… but me? Pour me a shot of water 🗣️✨

#Wellness #Sobriety #SelfLove #Clarity #Peace by @thegentlepathwellness

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5 months ago

Flip Flip 🎚️
#Wellness #WeightLoss #HealthyTransformation
#Alignment #GlowUp by @thegentlepathwellness

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5 months ago

Flip Flip 🎚️
#Wellness #WeightLoss #HealthyTransformation
#Alignment #GlowUp by @thegentlepathwellness

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5 months ago

I’ve always wanted to stand near a waterfall and let the water hit my face & hair… ✨

And that’s EXACTLY what I did here.
Shoes soaked.
Socks soaked.
Hair wet.
Glasses covered in water.

And honestly, every single drop was worth it because in that moment… I felt completely FREE. 🌿💦

Some experiences heal you in ways words never can.

📍 Looking Glass Falls
Brevard, North Carolina
Pisgah National Forest

#LookingGlassFalls #Peace #Wellness #NatureHealing #PisgahNationalForest by @thegentlepathwellness

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5 months ago

Flip Flip 🎚️

#Wellness #WeightLoss #HealthyTransformation #Alignment #GlowUp by @thegentlepathwellness

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5 months ago

Whatever we feed our mind & body… eventually shows up in our life 🗣️🗣️

Every thought, every choice, every habit, every environment, every conversation, every bite we take, every thing we consume collects interest over time.

And whether we realize it or not… our life always collects the bill.

I know because I’ve paid for things that drained me, distracted me, disconnected me, and destroyed pieces of me little by little.

But healing taught me something powerful…
You can take your power back before the debt consumes you.

So I changed what I fed my mind.
I changed what I fed my body.
I changed what and WHO I allowed around me.
I let go of everything that didn’t align with my growth.

I paid the bill.
I’m out of debt.

And I refuse to collect those charges ever again.

✨Of course I can support you through your journey.✨

Follow 👉🏽 @thegentlepathwellness 👈🏽 and DM “READY” and let’s get started on your FREE consultation!! #Wellness #StepIntoYourPower #InnerHealing #Health #BabySteps by @thegentlepathwellness

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5 months ago

✨ No alcohol in my system bookie ✨

123 days sober 🥳🥳

Replacements:
• Kombucha
• Herbal tea
• Sparkling cider
• Infused water
• Mocktails

For a while, I got used to ending my days with a drink, telling myself I “deserved it” after a long day. It wasn’t something I chased, it just became an unhealthy routine I leaned on to unwind.

This journey didn’t happen overnight. It took some time, shifting from liquor to wine, to a few days a week, to just weekends, and eventually letting it go altogether.

Sobriety, for me, has been a process of unlearning, healing, and becoming more grounded in my own life. Now I’m fully present while enjoying my favorite activities, without needing to be tipsy or numb to experience them.

And I’m honoring every step of it. 🙌🏽

Will I ever drink again? I haven’t even thought that far ahead, but I doubt it, because the clarity I’ve gained from sobriety has changed how I show up for myself. But I wouldn’t be hard on myself if I did.

Right now, I feel good, and I’m choosing what feels aligned. 🌹✨#Wellness #Sobriety #ClearMind #Alignment #Health by @thegentlepathwellness

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5 months ago

I don’t chase… I attract.
I don’t force… I align.
I don’t beg… I receive.
I don’t doubt… I trust.
I don’t control… I surrender.

✨ I don’t search… What’s meant for me will find me every single time. ✨

#Alignment #InnerPeace #Wellness #TrustTheProcess #BlackHiker by @thegentlepathwellness

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6 months ago

Somebody pinch me ⛰️🥹🌹✨🫶🏽

#TheGlampingCollective
#SoloGlamping
#Peace
#Yoga
#Wellness by @thegentlepathwellness

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6 months ago

Trust me. It’s always worth it. 🥾⛰️

📍Sunset Summit Trail @theglampingcollective

#Wellness
#PrivateTrail
#BlackHiker
#BlueRidgeMountains
#TheGlampingCollective by @thegentlepathwellness

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6 months ago

Views for breakfast ⛰️ @theglampingcollective

#TheGlampingCollective #SoloTrip #Peace #Views #BlueRidgeMountains by @thegentlepathwellness

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6 months ago