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The Heel Effect, LLC

@theheeleffect

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Foundation • Confidence • Empowerment
Professional Mentorship 🧠💃🏾
Where every beginner finds their stride ✨
CEO x @ashley.nicole___

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During classes, we dance and have fun but we must always start with some foundation. The importance is real when it comes to learning how to dance safely in a heel and learning the roots of dancing in a heel. Let’s look good together, feel good, while doing it the CORRECT way!

After all, this is where all beginners can find their stride! ✨The Heel Effect Way!

#heelsclasses #foundation #technique #trainingwiththeheeleffect #beginnerfriendlymaterial by @theheeleffect

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7 months ago

It’s Ms. CEO to you ☺️🫶🏾

First Photoshoot for my business @theheeleffect was a success❤️ Thank you to @satisfactorymedia for creating my visions just as I wanted and creating a fun experience through the process! I’m extremely thankful! More to come 🤝🏾

Stylist: @rettastyledme_
📸: @satisfactorymedia @satisfactorymediahouse x @theluxzdvsn by @theheeleffect

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2 years ago

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2 years ago

No matter who’s in the room or how many, we always focus on the basics and create a space to let go!

This class the focus was on shifting our weight, controlling our balance/stability, learning how to bevel and bevel walk, and gracefully letting our confidence come out on the floor!

These ladies were training with clear intention, purpose, and looking good while doing so! ✨

What’s stopping you from coming to class to learn how to move with grace in your heels, elevating your confidence, and being THAT girl in a fun environment?

Secure your spot in our next class, Sunday, Oct. 18th at 6pm for just the presale price of $10 before Thursday night🗣️

#trainingwiththeheeleffect #beginnerheelsclass #sensualmovement #betheeffect #heelsclass by @theheeleffect

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4 days ago

POP-UP CLASS THIS SUNDAY and EVERY Sunday until December!

Let’s pop out, have some fun, and move our body to start our weeks off with a BANG!

Sunday, Oct. 11th at 6PM, we will be learning chair and heel foundations! Come out and learn a little something you can take home to your boo or show off to your friends! 💓

Presales going NOW for THIS pop up class until Sunday at 12pm! Don’t wait until all the spots are filled up🗣️

#trainingwiththeheeleffect #heelsfundamentals #beginnerheelsclass #sensualmovement #leadingwithconfidence by @theheeleffect

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7 days ago

It’s been long overdue but ladies and gentleman:
THE HEEL EFFECT VISUAL ✨

Please give these ladies an amazing round of applause for coming not only out of their comfort zone with a new, different style, but completing their very first heels program, with EASE! These ladies worked so hard each session and the proof is in the pudding (as they say) 😛

Ladies, keep being you UNAPOLOGETICALLY and take every lesson y’all learned with y’all in the dance and real world! I forever love y’all as y’all as my Heel Effect babies! 🩷🗣️💃🏾

Song: @champagnepapi x “Classic”
Dancers: @leahna_05 @tia.janei @_.yourstrulyyyy._
Creative Direction/Choreographer: @ashley.nicole___

#trainingwiththeheeleffect #beginnerheels #theheeleffectprogram #arkansasdancers #sensualmovement

*I don’t own the rights to this music* by @theheeleffect

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11 days ago

Up next, our last student, Tia Tripp!

Tia is from Augusta, Arkansas. She is 25 years old and graduated from cosmetology school. She loves fashion, beauty, self care, travel, and experiencing different things.

This is what she gained from the program:

“From this program, I gained a boost of confidence and the confidence to dance in different styles and just falling in love with learning choreography.”

She aims to participate in more performances in the future to learn different styles of dance and sharpen her performance skills.

Tia you did your thing learning how to perform in a heel and have the confidence to do it with grace! YOU ARE HER and ALWAYS remember that! 🤏🏾🤏🏾

Show our girl some love! She’s a natural 🗣️🗣️ by @theheeleffect

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a month ago

Up next is our next student, La’Tavia Banks!

La’Tavia Banks was born in Lansing Michigan, and raised in Blytheville, AR. She has always had a passion for dancing as it’s a way that she likes to communicate with others.

This is something she got from this program:
“This program showed me the baseline of skills I need to be a successful heels dancer. I want to one day be able to take more classes and continue to grow in this skill each day to achieve my new goals.”

And that she will!! You’ve done amazing in the program La’Tavia and we can’t wait to continue seeing you reach the stars of those dreams! You got this and look GOOD while doing it😍😍💃🏾

Show her some love y’all 🫶🏾🗣️ by @theheeleffect

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a month ago

Y’all thought we forgot to introduce you to the ladies who completed The Heel Effect Program with such ease? Oh no! Here’s our first student, Jha’rysse Neal!

She is from Augusta, AR. She’s 25 years old and currently in my 2nd year of grad school earning my doctorate in Occupational Therapy. She likes to spend time with family/friends, dance, play brain games, and sleep.

Her future goals with dance are to keep elevating her confidence and trying new styles of dance alongside tricks/techniques.

These are her thoughts from the program:

“This program has helped me rebuild my confidence in myself when it comes to dancing since finding out I have an pinched nerve and constant inflammation in my left knee, which limits me from participating in things I love to do sometimes. Ashley is one of kind and worked/accommodated with me so I could perform to the best of my ability.”

Give it up for our girl, Jha’rysse and see how amazing her progress elevated within the 4-Week Training Program!

Stay tuned for the other ladies 💓 she ate this Photoshoot up 🤏🏾

#trainingwiththeheeleffect #beginnerheels #heelsmovement #dancersofarkansas #fypシ by @theheeleffect

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a month ago

Class is in session! The best gift you can give yourself is TIME, so we say take time to try something new & connect w/ others while having FUN 🤩 taken in Pettaway Business District by @theheeleffect

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2 months ago

✨ THIS IS WHERE IT ALL BEGINS ✨

Learning to dance in heels isn’t just about learning choreography—it’s about preparing your body for the movement. 👠

For beginners, warming up, building flexibility, and incorporating strength workouts are all a BIG part of the process. Your body needs time to develop the mobility, balance, strength, and stamina needed to move confidently and safely in heels.

💪🏽 Flexibility helps you move with more freedom.
🔥 Warm-ups prepare your body for movement.
🦵🏽 Strength training builds stability and control.
❤️‍🔥 Stamina helps you keep going through choreography and performance.

The goal isn’t to be perfect on day one. The goal is to build your foundation, strengthen your body, gain confidence, and grow with every training session.

This is where the journey begins for our beginners and these ladies were ready to work Week 1 of The Heel Effect Program.

Stay tuned for their beautiful journey! 👠✨

#TheHeelEffect #BeginnerHeels #Trainingwiththeheeleffect #HeelsTraining #DanceTraining by @theheeleffect

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2 months ago

Starting August 20th, The Heel Effect will be partnering with @pettawaycommons hosting classes every Thursday night, 7:30-8:45pm🗣️

This is the time to not only learn the basics but have a good time while doing so💞 Building confidence, foundation, sisterhood, and sensuality!

Link in the bio to register for the first upcoming class and deals for multiple sessions.

We can’t wait to dance the night away with you all on a regular occasion 😘 lets work!

#beginnerheelsclass #littlerockarkansas #trainingwiththeheeleffect #sensualpoweractivated #openlevelclass taken in The Commons at Pettaway by @theheeleffect

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2 months ago