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Adonis 🌱🪶💧

@theholisticbul

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A place where I share my experience with health and wellness.
@releasewellnessandbodyworks

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Continuation from the previous post
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#reflection #selfworthjourney #empoweryourlife taken in Life Reflecting by @theholisticbul

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a month ago

The flow of the river, the flow of life
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As we journey through life, the river, we will encounter obstacles disguised as hardships. The hardships are opportunities for us to take a step back and reflect on the situation, ourselves, and the lesson within the experience. Often time, it is our attachment and association with the ego that keeps us from finding our way around the obstruction that is prevent us from continuing our flow with the river of life. The sooner we can realize our false sense of self and embrace our true nature, the sooner we can effortlessly flow with life again.

#stretching #resolution #flowoftheriver taken in Space & Grace Yoga and Wellness by @theholisticbul

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3 months ago

Great course and vibes @phillyrunfest 💪🏾15k
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As I continue to train for the marathon in November, doing this run today was a great way to gauge how much I have improved since the broad st run.
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Running has become my favorite thing to do, especially on days when I can’t get into the gym or when I just have too much stagnant energy in my body. The therapeutic aspect of it has been phenomenal. I see now why people run, let alone do marathons. The level of clarity that I feel after a run/race is amazing.
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If you would have told me after my injuries that I would running again, not just in races, I wouldn’t have believed you.
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Everyday I’m reminded through my daily actions and inspirational stories/people, that you are your only limit.
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Whatever you want, you can have. That’s in any aspect of your life.
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What you consistently feed = a created reality
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#runner #runforhealth #runforchange #phillyrunners #youareyouronlylimit taken in Philadelphia, Pennsylvania by @theholisticbul

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a year ago

Completed the first of many races of the year, the broad street run. Surprised myself with the finish time of 1:17:28!! With 7:45/mile pace. Definitely was a great and fun experience. Back in the lab on Wednesday to start training for the next goal: a half marathon 💪🏾💪🏾. Remember, that whatever you want out of life you can have, but you must be decisive and willing to put the work into bringing it into reality.
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#broadstreetrun #firstbroadstreetrun #runtherapy #trainforsomething #relentlesspursuit #lifeisgreat by @theholisticbul

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a year ago

Had the pleasure and opportunity to lead a beautiful meditation practice at The Root2Fruit festival earlier last month, shoutout @4bidden4ruit @stonez_theorganic @tyspectives and everyone else involved in creating such an incredible experience for the community. Thank you @davesocozy for capturing the moments of healing of the entirety of the festival.

Much love and blessings 🤲🏾❤️
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#meditation #peace #community #love #healingstartswithin taken in One Art Community Center by @theholisticbul

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2 years ago

These are my favorite moments and reminders that health is the true wealth. And I mean overall health (mind, body, and spirit). The level of gratitude that I have for fresh fruit, solitude, and stillness for healing is at an all time high.

I’ve come to realize that one can only heal when one embrace the uncomfortable of life. I spent most of my days in DR with myself, doing a lot of introspection, removing what no longer holds true to my reality. This year specifically have shown me the experiences that I’ve been fortunate enough to go through were necessary for me to come to the realization that everything is in our control and that everything serves it’s purpose. Even those “fuck ups” that we commit, giving our energy to things and people that we thought were on same frequency as us. That was a lesson for us to learn more about ourselves. It all is.

We truly decide how this life journey plays out for us. And I mean that with so much belief behind it. Like I always say “what you think, you become”. You hold the key to free yourself from your limiting beliefs. Choose to let go of it all and restructure yourself to whatever you want. You are never bound by anything, only your mind. Make your mind your ally and best asset. It’s the foundation for all of this.

Solar return 28 💫
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#fruits #reflection #selfawareness #keephealing #readthecaption #liberation #28 #godenergy #release #peace taken in Dominican Republic by @theholisticbul

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4 years ago