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Most people who train don’t eat too little protein. They eat it at the wrong times.

How much: 1.6 to 2.2 g per kg of body weight a day.
How often: 4 to 5 meals, every 3 to 4 hours. About 30 g each at 75 kg.
The last one before bed.

Save this. Send it to the friend who eats one chicken breast at 9pm.

Source: ISSN position stand, protein and exercise (2017).

HUMANCE // For the body that endures.
iOS · 01.11 by @thehumance

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7 hours ago

Train for the body that endures. Care for the mind that carries you. 🟢

This World Mental Health Day, remember that longevity means looking after all of you - not just the parts the world can see.

HUMANCE. For the long game. 🟢

#HUMANCE #WorldMentalHealthDay #ForTheLongGame taken in Dubai, United Arab Emirates by @thehumance

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2 days ago

Longevity isn’t a supplement stack. It’s muscle, balance and control, kept for decades.

Three things worth training every week:
→ Strength (lift heavy, safely)
→ Balance and control (own your bodyweight)
→ Mobility (keep the range you have)

Humance turns that into a plan you can actually follow. by @thehumance

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3 days ago

You thought you knew HUMANCE.
Think again. 👀

A little preview of what’s coming in V2.

Become a Founding Member 🟢
Exclusive perks. Early access. Limited spots.
LINK IN BIO ⬆️

01.11.26 taken in Dubai, United Arab Emirates by @thehumance

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5 days ago

Something new is coming. 🟢

01.11.26. We unveil HUMANCE V2.

A new chapter. A new way to train, connect, and show up together.

We’re bringing our community IRL for a workout at Grit Studios, Jumeirah - then unveiling what we’ve been building next.

And just in time for the Dubai Fitness Challenge.

From November 1, HUMANCE is here to help you train, connect, stay accountable, and keep moving throughout the challenge - and beyond.

Train with us. Experience what’s next.
We train together.

Save the date.
More to come. 👀

#HUMANCE #HUMANCEV2 #TrainTogether #DubaiFitnessChallenge #DubaiFitness taken in Dubai, United Arab Emirates by @thehumance

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10 days ago

We can build an app, just can’t form a sentence 😅

#humance #founder taken in Dubai, United Arab Emirates by @thehumance

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14 days ago

Ever get tired of accessing one app after the other just to track your overall health? Well @thehumance might just be the answer to that. Founded by long time friends-turned-business partners Gab Dacasin ( @gochugup ) and Lorenzo Agravante ( @lorenzoagravante_ ). Humance built an app for athletes that brings daily training, protocols, live session logging, community and so much more with the people you train with into one seamless mobile application.

To read more, check the full article on www.eletom.com

Images are credited to Humance by @thehumance

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14 days ago

2 rules to live by

🎥: @aspho7ography

#cycling #cyclist #fitness #lifestyle #cyclelife taken in Dubai, United Arab Emirates by @thehumance

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20 days ago

MEET COACH ALEX. ⚡️

Your new coach on Humance.

With 20 years of experience in Strength, Conditioning & Mobility, Alex is joining the Humance coaching community - bringing his expertise beyond the gym and straight into the app with training programs you can follow anytime, anywhere.

As part of Humance V2, you’ll be able to train with Alex through his programs and bring his coaching into your own training journey.

And to kick things off, he’ll be leading our first-ever Humance activation IRL. 🔥

Train with him in person.
Train with him on the app.
Then keep going.

Welcome to Humance, Coach Alex.

Let’s get to work. 💪 taken in Dubai, United Arab Emirates by @thehumance

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22 days ago

V2 IS COMING.

Fitness is about to feel different.

Smarter. More connected. More human.

The future of fitness starts here.

HUMANCE: BUILT FOR WHAT’S NEXT.

GET READY. WE’RE CHANGING THE GAME. by @thehumance

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a month ago

Progress isn’t built in a single push.

It’s built in the early starts.
The steady effort.
The people beside you who make you want to go further.
And the belief that every turn of the wheel adds up.

What we’re building goes beyond cycling. It’s a commitment to keep moving forward.

Humance. For the long game.

📸: @aspho7ography taken in Dubai, United Arab Emirates by @thehumance

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a month ago

It’s not about how far you go today.

It’s about showing up again tomorrow.
Putting in the work.
Finding people who push you forward.
And knowing that every mile counts.

Because this was never just about one ride.

We’re in it for the long game.

Lorenzo × Humance

@aspho7ography taken in Dubai, United Arab Emirates by @thehumance

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a month ago