Instagram story viewer> @thehungryclementine> Posts

Nicole Groman, MS RDN - Intuitive Eating Dietitian

@thehungryclementine

42.1K

followers

2839

following

Dietitian who helps you stop dieting 🧡
Stop obsessing about food, eat without guilt✨
Let’s work together👇🏼

POSTS STORIES REELS TAGGED

103

8

a year ago

You’ve tried every diet to feel in control but still feel obsessed with food & guilty for eating what you love. You want to stop dieting but don’t know where to start or if you’ve tried, you feel totally lost and stay stuck in the cycle.

If this is you, I’m your gal 🥰 Here’s how we can we work together!

1️⃣ 1:1 sessions: Weekly sessions where we go DEEP into understanding how you think & feel about food & the factors that led you to where you are now (many that you didn’t even realize!). We set weekly goals to progress & make the changes you’ve wanted for FOREVER.

2️⃣ BCE: My 16-week group program designed to help you stop feeling guilty, listen to your body, & no longer feel out of control. It’s 8 weeks of coaching/education & 8 weeks of Q&A, so you get structured curriculum + personalized support like 1:1, but in a community of like-minded people who GET & support you in a totally judgment-free zone. After BCE, you have access to my alumni membership to receive continued support from your new anti-diet besties & me.

3️⃣ 3-Day Food Freedom Minicourse: The lowest-cost way to get started with me. Self-paced videos that teach you why you feel lost every time you think about stopping dieting (you are going to feel SO seen 🙏) + specific direction on taking the first CRUCIAL steps towards no longer feeling out of control every time you try to eat foods you love. This is for you if you don’t yet want to invest & are curious about what this approach is like, and it gives you a chance to see what it’s like to work with me before committing to one of the options above.

4️⃣ Your 10-Step Guide to Food Freedom & Body Acceptance: My TOP 10 tried-and-true steps to healing, based on the work I’ve done with my 1:1 clients for years, to help you start feeling better about food and your body ASAP. (Bundle this with the minicourse for a discount!)

5️⃣ Anti-diet merch: Channel your goals by wearing them as a personal mantra. Each design is based on my philosophy as a non-diet dietitian.

Not sure which is best for you? Shoot me a DM or schedule a call! I’m happy to talk through it with you 🧡

#intuitiveeatingdietitian #nutritiontips #intuitiveeatingtips #intuitiveeating taken in New York, New York by @thehungryclementine

154

8

2 years ago

2013 me had no idea what was coming 🧡 And if the current you is struggling like I was then, I hope that this shows you that change is possible 💫 Food guilt and obsession don’t need to continue to run your life.

And if you want support in making peace with food so you can:
✨ enjoy pizza night with the girls without mentally calculating the calories
✨ grab ice cream with your kids on a random weeknight instead of missing the opportunity to share a new memory with them
✨ not let your body image dictate your mood and prevent you from being present with friends or loved ones

I would LOVE to help you change your life, the way that my dietitian changed mine.

👉 Comment or DM me “holiday” and we can chat about your goals & what you need! taken in New York by @thehungryclementine

831

43

2 years ago

@coucoufrenchclasses is the closest thing to feeling like I’m actually back in Paris, and I’m so happy I found something that creates that feeling here.

So I was thrilled when they asked me to help spread the word about everything they offer 💙

Whether you’re just curious about learning French, want to go all in and make French language and culture a part of your life, or honestly anywhere in between, there’s something for you.

They offer à la carte classes, events, and other ways to immerse yourself in French, and they just launched their new Coucou Membership, designed to level up your learning ❤️‍🔥 It had three tiers at different price points depending on what kind of learner you are and how immersed you want to be in the language.

Head to @coucoufrenchclasses to explore the options and find what works best for you 🇫🇷

#gifted #insidecoucou #frenchlearning taken in New York, New York by @thehungryclementine

25

2

3 days ago

When we do this work, it’s in a completely judgment-free space. It’s not my place to judge you. My role is to support you and create an environment where you feel safe enough to open up, understand through what’s been holding you back, and finally make the changes you’ve been wanting to make for years.

Not only have I heard it all from working with clients for years, but I’ve been through it myself.

Believe me, I will never judge you for a single thing you tell me. If anything, I’ll understand 🧡

DM “FREEDOM” for a link to schedule a free call and learn about working together.

And follow @thehungryclementine for more compassionate nutrition tips from a registered dietitian 🧡 taken in New York, New York by @thehungryclementine

422

9

4 days ago

As a registered dietitian, I’ve seen the way that healing isn’t linear. I help my clients stop dieting and trust their bodies, and there’s inevitably a time in the process where a client is like:

“Wait, I’ve been doing so well I don’t know why this old stuff is coming up for me right now.”

Usually this happens when life throws them something that feels a little (or a lot!) harder than usual.

This definitely happened to me, too, when I was working with a dietitian to heal my relationship with food!

So if you can relate, I hope this provides a perspective that feels supportive.

I’m accepting new clients - if you’ve been thinking about working with a dietitian, I’d love to connect. DM “freedom” for a link to schedule a free intro call.

And follow @thehungryclementine for more compassionate nutrition tips from a registered dietitian 🧡 taken in New York, New York by @thehungryclementine

28

2

7 days ago

It’s wild how prescriptive serving sizes have become.

But the serving size doesn’t mean anything about how much YOU should eat. It doesn’t know your hunger, it doesn’t know your needs, it doesn’t know your body.

It’s purely informational - a quantity of food used to communicate the amount of nutrients in that food.

And if you’re trying to learn to listen to your body, the Nutrition Facts label can actually get in the way. It can make you overthink, second-guess yourself, and feel like you’re doing something wrong if you eat more than the serving size suggests.

Consider experimenting with not looking at labels when you buy a new food. When you get home, try taking foods out of their boxes so you can remove the “noise” of the label and hear your body more clearly.

And if listening to your body has felt hard for a long time, and you want to start trusting it again so eating can feel easier, I’d love to support you.

DM “FREEDOM” to schedule a free call and learn about working together, or fill out the application on my website. taken in New York, New York by @thehungryclementine

72

3

11 days ago

✨It’s here✨

▪️3 new designs in 7 different styles
▪️Expanded sizing up to 6XL
▪️Free domestic shipping

An apparel line dedicated to embracing freedom from diet culture every time you wear it, designed by a registered dietitian.

Each piece is a reminder that you can be free from food rules and live your life fully, and my hope is that it inspires others to do the same.

✨90s Music
✨EAT BRAVELY
✨The Icon Collection

🎉🥳 AND IT’S ALL 15% OFF 10% + 10/7 🥳🎉

Comment “merch” below, and I’ll send you the direct link to browse and shop. I can’t wait to see which ones you like!

Xx,
Nicole taken in New York, New York by @thehungryclementine

122

38

13 days ago

@cornelluniversity we feel embarrassed and betrayed. We’re angry and disappointed beyond words.

You effectively put these men (and by men I mean actual monsters walking this earth) into a “time out.” You told them to go sit in the corner and think about what they did. Hoping that they’ll come back and say “ I’m sorry, that was wrong. I won’t do it again.”

And you think that was enough.

By doing this you’ve contributed to the ever-growing culture of men’s futures being prioritized over women’s lives and safety.

You had an opportunity to do something that could set an example and send a message, one that we so desperately need right now, and you didn’t take it.

I used to speak of where I went to college with pride and love and excitement. I’m lucky to say that I have so many positive memories of my time there. And there are so many women - more than I had realized - who unfortunately can’t say the same.

So no, we don’t want to support you. We don’t want to be affiliated with you.

Cornell was founded on the mission to “do the greatest good.”

If that’s still a mission you claim to uphold, then do so. Hold people accountable - EVERYONE who is accountable. Protect the people who trusted you with their safety. And stop teaching men that there are no actual consequences when they harm women. taken in New York, New York by @thehungryclementine

72k

552

14 days ago

The truth is, these are challenges that most of my clients come to me with - no matter what month they were born 🧡

Helping them change behaviors they’ve been stuck in for years or decades - and seeing what becomes possible for them and how their lives change 😍 - is BEYOND rewarding.

If you see yourself in any of this, I’d love to support you next 💞

DM “freedom” to schedule a free discovery call with me, or use the link in my bio to apply to work together one-to-one! taken in New York, New York by @thehungryclementine

14

4

18 days ago

FYI taken in New York, New York by @thehungryclementine

235

10

18 days ago

Does this feel familiar? I genuinely thought that if I didn’t follow a diet or strict rules, I’d want to eat sweets all day, every day, forever.

But much to my surprise, that is not what happened.

I no longer feel out of control around sweets. I no longer think about them all the time. I can have dessert and leave some leftover. There are some days that I don’t even want dessert, and the first time that happened, I was SHOCKED.

And I’m not trying to say this in like a “omg look at me it’s all so amazing 💁🏻‍♀️” kind of way.

It IS amazing. Not feeling obsessed and consumed by food is the greatest gift.

But I’m sharing all of this because I want you to know it’s possible.

If you’re curious about what it would look like for us to do this work together, DM “freedom” to receive a link to schedule a free call 🧡 taken in New York, New York by @thehungryclementine

38

1

19 days ago