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Aimee

@theirishbambi

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829
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Clinical Psychologist
Co-founder @women_ofsteel
Community Manager @steel_foundry_crossfit
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If you've ever felt like you've outgrown an old version of yourself but aren't quite sure who's next, this one's for you. On Sunday 25th October we're getting together to talk honestly about personal growth, friendship, food, burnout and menopause. With lunch provided and a coached skill session accessible to everyone also included. A safe space, accessible to all women, no judgement, no experience needed. Just real women and real conversations. Tickets available via link in bio DM for a wee discount code Love, Aimee & Gee 🍀 taken in Steel Foundry CrossFit by @theirishbambi
0
2 days ago
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Our final speaker is here and we're so excited 🧡 Dr Rachael Chrystal is a GP and Menopause Specialist and director of Manchester Menopause Hive, a specialist private menopause and women's health clinic. She's passionate about helping women feel seen, heard and properly supported through the menopause transition, and works with workplaces and organisations to educate around women's health. Rachael will be joining us to talk menopause and perimenopause. Whatever stage you're at, or whoever you're supporting, this one's for you, or for future you. 📅 Sunday 25 October, 12:00-16:00 📍 Steel Foundry CrossFit, Ordsall Lane, Salford 🎟️ £37.50, 35 places. Link in bio. by @theirishbambi
1
16 days ago
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Women of Steel is back! 🤍 Swipe to see what we have in store so far... Sunday 25th October, 12:00-16:00 at @steel_foundry_crossfit Tickets are now live (link in bio) 🎟️ Our opening panel with @sammyrockett & @l_0_i_5 sharing their journeys so far, the power of female friendships and much more, hosted by @tuneinwithtash_ @geedietetics will talk about fuelling for right now and our busy lives! Practical tips and real conversation about how we treat our bodies. Wondering if you're burnt out or juggling everything and feeling a bit lost? @theirishbambi opens an honest conversation about burnout and how we identify and protect what (and who) matters to you. New to running, terrified to start or ready to take it further? @meglandipt leads Finding Your Feet. Keep your eyes peeled for the final line up, feel free to guess who else is joining below... 👀❤️. If you can't make it, then swipe on over... Can't make this date or Manchester just a tad too far? We travel! We are keen to make Women of Steel accessible and meaningful for everyone, whoever and wherever you are. If you, your team, your community would like to work with us please get in touch, we'd truly love to build something with you! Love, Aimee & Gee 🍀 by @theirishbambi
10
a month ago
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Aimee’s first BMU boxed off 🥹 Aimee joined Level Up at the start of August and it was clear that she had been trying to get that first muscle up for a while, to the point where it felt like it was never gonna happen for her! One of my biggest jobs as a coach is to help you simplify movements, a lot of what we do in CrossFit is complex as fuck, and if we go into them thinking about every intricate detail, it becomes overwhelming! So I took the approach with Aims of stripping it back, breaking it down so each point of the movement could be ticked off and we understood what was actually happening! Two weeks into this and I could already see that she was at a point where it was there if she wanted it! That next week she got herself not only got herself one, she had the audacity to try a second (got time for that 😂) but went on to hit another too! Sometimes all it requires is a different approach, doing the same thing over and over again and expecting a different result is insane after all! Proud to have helped her hit a milestone she didn’t think would ever come, now we build! 🫶🏻 by @theirishbambi
4
2 months ago
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Forged in the Foundry. Same sex pairs comp - Sat 19th September Workout one and it's a belter. Play to your strengths and then hold on for those synchro thrusters 😍. It's going to get grippy 💪 Incredible podium prizes and epic community spirit incoming! We can't wait to see you all there! Last few tickets available, check link in bio or drop us a DM. taken in Steel Foundry CrossFit by @theirishbambi
10
2 months ago
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Women of Steel is back and this time we're talking about identity. Who you were before life changed. Who you are now, in all of its complexity. Who you're becoming, even when you're not sure yet. We hold so many versions of ourselves at once - the friend, the fixer, the professional, the daughter, the carer, the one who used to do that thing she loved, the one who is figuring out what comes next. Women of Steel Event Two is a space to sit with all of that, without having to have any of it figured out. Event 002. Sunday 25 October 2026, 12:00 to 16:00. Steel Foundry CrossFit, Salford. Tickets coming soon. taken in Steel Foundry CrossFit by @theirishbambi
10
2 months ago
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We’re still buzzing from our very first Women of Steel event. Thank you to every single person who attended, supported, contributed and helped make Event 1 so special. This community is only just getting started. Our incredible speakers: ✨ @geegebuckley (@geedietetics) & @theirishbambi : Founders of Women of Steel, speaking all things fuelling your body, building confidence and challenging your inner critic. ✨ @nilltavangar : Acute Medical Doctor, who gave an inspiring and educational talk on breast health and the importance of checking your boobs. A truly charismatic queen. ✨ Amie (@sprtlondon ): Sharing the story behind her female-founded brand, designed to support and empower women in sport, while also championing female charities and inspiring the next generation. ✨ @gjgyms @resculptstudios : Who lulled us into a false sense of security before putting us through an unforgettable RE-SCULPT workout that left us with shaking legs and plenty of laughs. ✨ Danica from @kontrastuk : Who generously donated two 90min sauna and ice bath sessions and introduced us to the incredible benefits of hot and cold therapy. A special shoutout to @meglandipt, @sammyrockett and @l_0_i_5, who have been absolute stars behind the scenes. They’ll be playing a much bigger role in future events and we can’t wait for you to see what’s coming. Thankyou to our amazing sponsors & contributors: 🤍 @balancekitchen.mcr for providing delicious and nutritious food. Our goodie bag sponsors: • Free Soul Electrolytes @freesoul • Rendezvous Sunglasses @rendezvoussports • MAC Cosmetics @maccosmeticsuki • Ellie’s Oats @ellies.oats * Tash Tape @tashtape * Vitwell & Barebells @barebells.uk * Efectiv Nutrition @efectivnutri * Juice Vibes 2 You @juicevibes2you A HUGE shoutout to @chroma_odyssey_films for capturing all things content and spending the day with us 🩷 Are you all ready for more, because we are!!! *Save the Date* Sunday 25th October 2026 Women of Steel Event 002! 🥳 by @theirishbambi
28
2 months ago
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FORGED Same-sex pairs competition Saturday 19th September Introducing some of our incredible sponsors @builtforathletes | @elyttraining | @efectivnutri And wonderful vendors @cheshiredough serving epic pizza & keeping us caffeinated! Tickets via link in bio 🎟️ Like & share for a discount code 🏋️‍♀️ by @theirishbambi
5
3 months ago
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Reliving a fabulous District L weekend. Some snaps, a whole lot of workouts, four sets of budgy smugglers, six great friends, two sensational supporters and memories for a lifetime. taken in Lake District by @theirishbambi
14
3 months ago
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Dr Aimee Cairns. Aimee is a Principal Clinical Psychologist with five years' post-qualification experience in the NHS. Alongside her NHS work, she is community manager at Steel Foundry CrossFit and a CrossFit coach, bringing together clinical psychology and grassroots fitness. Aimee was never the sporty type, until she found CrossFit and a community of women who helped her find strength and enjoyment in movement. This experience of prioritising both her physical and mental wellbeing shapes everything she brings to Women of Steel. Her goal is to create a space where women feel safe, seen and free from judgement. From her training and clinical work, she brings a real understanding of how self-criticism, comparison and shame show up in women's lives, in their relationship with their bodies, their goals and their relationships. taken in Steel Foundry CrossFit by @theirishbambi
10
3 months ago
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Sunday 9th August, 12–4pm, Steel Foundry CrossFit. This is the first in a series of afternoons built for women. All women. By women. We'll be talking about body image, challenging the fitness narratives that have never quite served us, learning how to actually fuel our bodies and exploring self-compassion as the radical act it truly is. 50 spaces. Tickets drop Saturday. by @theirishbambi
4
4 months ago
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Reflecting back on the most wholesome, wonderful hen weekend 🥹. Surrounded by the strongest, most incredible women who lift me up, empower me and help me feel safe enough to continue to grow into the most authentic me. Feeling so lucky, so loved and so excited for the next chapter. To all the women who have been part of my life - for a reason, for a season or for a lifetime - thank you. Here’s to many more years of laughter, deep chats, unwavering support and celebrating each other through every season of life 🤍 by @theirishbambi
3
7 months ago
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