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Caprice Crebar

@thejoyofwellth

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Health is your true measure of success! Master Certified in helping you prioritize your health and show up as your best self in business and in life.
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Happy World Menopause Day 💗✨ Menopause deserves more than silence—it deserves understanding, conversation, and support. Swipe through these messages and save what resonates: 💗Understanding starts with conversation Let’s ask questions. Let’s share experiences. Let’s make space for real support. 💗Knowledge is power Learn the signs, trust your instincts, and seek the care you deserve. 💗Break the silence Open conversations can change lives—because information removes fear. 💗You are not alone Every menopause journey is unique, and you don’t have to navigate it by yourself. 💗Support every stage Together, we can empower women through every phase of life. 🌿 Menopause Wellness Summit If you’re ready for answers, community, and real resources, the Menopause Wellness Summit is your place to connect with expert guidance and practical support—so you can feel informed, seen, and empowered. Join us at Orange County’s largest Menopause Wellness Summit 25+ experts • 7 panels • 20+ vendors 📍 Irvine + Virtual | Mar 12–13, 2027 🎟️ Hot Flash Sale thru Oct 31 ↓ 🎫 in Bio 💬 What’s one thing you wish more people understood about menopause? Drop it in the comments. #WorldMenopauseDay #MenopauseWellnessSummit #MenopauseSupport #MenopauseAwareness knowledgeispower by @thejoyofwellth
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10 hours ago
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Another excellent Sourdough Workshop by Caprice @thejoyofwellth this evening at The Filling Station. #sourdough #guthealth #bakingbread #beniciaca #benicia taken in The Filling Station Goods & Gifts by @thejoyofwellth
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14 days ago
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Do you keep telling yourself you’ll take better care of yourself when things slow down? I know how easily our own health ends up at the bottom of the list. That’s why we created Running on Empty, to help you find practical ways to feel better that fit into everyday life. Our first series was so well received, with great attendance and people taking away ideas they could actually use. This Monday, we’re wrapping up our September series with episode 4, and I’d love for you to join us! Monday, September 28 5:30 PM Pacific on Zoom You can join us even if you missed the earlier sessions. Come spend some time focusing on YOU. Drop FEEL BETTER in the comments and I’ll send you the Zoom link and passcode. 💚 #WomensWellness #HealthyHabits #MoreEnergy #FeelBetter #HealthyLiving by @thejoyofwellth
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22 days ago
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GLP-1s. Peptides. Nutrition support. So much information, and sometimes just as much judgment. You deserve to ask questions and explore your options without feeling pressured or shamed. Drop the word OPTIONS below to join virtually on September 30 with me and health and nutrition coach Jennifer Uhlig of @vibrantlifechoices for a conversation about the facts, the options, and what to consider for your own health. We’ll discuss: • GLP-1 terminology and how these medications work • Potential benefits, risks, side effects, and unknowns • Peptides and emerging therapies • Nutrition support, including Juice Plus+ METABOLISM • Mental health, body image, and personal choice Whether you’re considering medication, exploring nutritional support, or wondering about a combination, you’re welcome here. These approaches work differently, and understanding those differences matters. Our goal: help you feel informed, know what questions to ask your healthcare provider, and make choices with greater confidence and safety. Your health is personal. Let’s make room for facts, questions, and respect. Drop OPTIONS in comments for the September 30 virtual event details. #glp1 #peptides #metabolismsupport #metabolism #healthyweight by @thejoyofwellth
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23 days ago
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Have you been curious about all the conversation around GLP-1s, but you’re looking for a plant-based way to support your body? Or maybe your metabolism simply doesn’t seem to respond the way it used to. You’re eating, but still thinking about food. Hunger and cravings make it harder to stay consistent, and you’d love to feel satisfied after a meal. Today, Juice Plus+ officially launched METABOLISM Natural Support Blend! ❤️ This is not a GLP-1 medication. It’s a once-a-day, plant-based drink mix designed to: ❤️ Support your body’s natural GLP-1 production ❤️ Promote feelings of fullness ❤️ Support healthy appetite regulation ❤️ Support metabolic health ❤️ Help maintain healthy blood glucose levels already within the normal range One stick pack. Once a day, 30 minutes before your largest meal. 🎉It contains fiber, resistant potato starch, chicory root inulin, glucomannan, chromium, green tea extract and lemon extract. Every ingredient has a purpose.🎉 Plant-based. Vegan. Gluten-free. Non-GMO. As a Master Certified Health Coach and someone who has trusted Juice Plus+ for 20 years, I’m excited to see the company bring its commitment to plant-based nutrition, quality and research into the metabolic health arena. The initial supply is limited, and excited to see the response already to a natural way to enhance your body’s own GLP-1 production! Comment METABOLISM or message me, and I’ll send you the details on the whys hows and order link! by @thejoyofwellth
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a month ago
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We were living in Folsom, California, and I was up very early getting ready to fly from Sacramento to Los Angeles for a business meeting. I was working in the telecom industry at the time as a Business Development Director. My husband was also traveling for business and staying in a hotel. He called. “Turn on the TV.” We watched the second plane hit the second tower live. We couldn’t comprehend what we were seeing. Was this really happening? A chauffeur, scheduled to pick me up arrived. I invited him inside, and the two of us just stood there staring at the television, watching the unimaginable unfold. I was scared to get on a plane, but I also felt the responsibility of my job. So I called my dad. “Dad, should I go? I’m supposed to be there, but I’m scared to get on that plane.” Almost immediately after I asked him, the announcement came across the television that all flights in the United States were being grounded. The chauffeur left, and like millions of people around the world, we spent the rest of that day watching in disbelief as the enormity of what had happened became clear. Our oldest son, Robbie, was only four years old. I remember struggling with how we were going to explain something so horrific to such a young child. We wanted to protect him while somehow helping him understand a world that suddenly didn’t feel quite as safe. The phone call from my husband. The second plane hitting. Standing beside a stranger in our home, both of us speechless. Calling my dad because, even as a grown woman, sometimes you still want to ask your dad what you should do. And then hearing that every plane in America had been grounded. Today, I remember the nearly 3,000 lives that were taken, the families who lost someone they loved, the first responders who ran toward unimaginable danger, and all those whose lives were forever changed by that day. May we never forget them. May God bless their families, those who continue to carry the loss, and the men and women who work every day to protect our country. And may we never again experience a morning like September 11, 2001. 🇺🇸 Never forgotten. by @thejoyofwellth
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a month ago
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Our first “Running on Empty?” series was so well received that we’re doing it again! To the 50+ guests who attended over the four weeks, thank you for all of your interaction and input sharing the desires for your health, what you learned and how you were actually able to take away tips and tools and apply them in your lives.💚 So we’re kicking off another FREE 4-week series this Monday, September 7th! @heidibiggs and I are starting us off with Foundational Nutrition + Energy, because so much of how we feel every day begins with how well we’re fueling and supporting our bodies. If you’ve been feeling tired, not quite yourself, or you simply want to understand more about what you can do NOW to support your health for the long haul, join us. Over the four weeks, our team will also be talking about gut health and inflammation, brain health and mental clarity, and finally how to turn what you learn into healthy habits you can actually sustain. No extremes. No expectation that you change everything overnight. Just real conversation, practical education and simple things you can begin putting into practice. Monday, September 7 5:30 PM PT | 7:30 PM CT | 8:30 PM ET On Zoom and completely FREE. Who’s joining us Monday? Drop FEEL BETTER below and I’ll send you the zoom access! #RunningOnEmpty #WholeFoodNutrition #HealthyLiving #healthhacks #healthyhabitsfeelgood by @thejoyofwellth
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2 months ago
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🔥 FIVE POWERFUL WOMEN. ONE MOVEMENT. A NEW ERA FOR MENOPAUSE WELLNESS. ✨ Women have always carried wisdom, strength, and resilience, and now, incredible leaders are coming together to change the way we talk about menopause, health, and midlife transformation. 🌸 Meet the visionaries and advisors behind the Menopause Wellness Summit - women dedicated to breaking the silence, sharing knowledge, and creating a community where every woman feels seen, supported, and empowered. 💗 🌟 ESSENTIAL ANNE A women’s wellness advocate inspiring women for over 20 years through education, connection, and empowered self-care. 🌟 DR. MELISSA MONDALA A leading medical expert bringing whole-person wellness, lifestyle medicine, and integrative health insights. 🌟 SABINE KAISER A human insights expert helping women understand the connection between patterns, behavior, and well-being. 🌟 HANG HOANG A holistic nurse advisor empowering women through education, prevention, and informed health choices. 🌟 STACEY WARNOCK A financial advisor helping women step into midlife with confidence, clarity, and purpose. Together, they represent the power of women supporting women, creating a space where conversations become breakthroughs and knowledge becomes empowerment. ✨ This is not just a summit. This is a movement. This is women coming together to rise, learn, and thrive. 💪🌺 💬 REAL CONVERSATIONS. 🤝 REAL CONNECTIONS. 🌱 REAL CHANGE. 📅 March 12–13, 2027 📍 Sonesta Hotel & Resort | Irvine, CA 🚨 Your moment starts now. 🔥 Hot Flash Sale ends October 31, 2026 ⭐ VIP seats are limited. Join a powerful community of women ready to embrace the next chapter - stronger, informed, and empowered. 💕 🎟️ Register today: https://menopausewellnesssummit.com/ #MenopauseWellnessSummit #WomenEmpoweringWomen #WomensWellness #MidlifeWomen #MenopauseSupport by @thejoyofwellth
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2 months ago
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🔥 THE WOMEN CHANGING THE MENOPAUSE CONVERSATION ARE COMING TOGETHER… AND YOU NEED TO BE THERE! ✨ When wellness experts, health advocates, and visionary leaders unite with one mission, a movement begins. 🌸 Meet the incredible founders and advisors behind the Menopause Wellness Summit — five powerful voices dedicated to helping women move from uncertainty to confidence, silence to conversation, and challenges to empowerment. 💗 🌟 FIVE LEADERS. ONE POWERFUL MISSION. ✨ Essential Anne - Inspiring women through wellness education, connection, and empowered self-care. ✨ Dr. Melissa Mondala - Bringing trusted expertise in lifestyle medicine, hormones, nutrition, and whole-person wellness. ✨ Sabine Kaiser - Helping women understand the patterns behind health, behavior, and well-being. ✨ Hang Hoang - Empowering women through holistic wellness and preventive care. ✨ Stacey Warnock - Supporting women with confidence and clarity through midlife transitions. Together, they are creating a space for honest conversations, expert insights, and meaningful connections. 🌿 This is more than a summit — it’s a movement to redefine women’s wellness. ✨ 💬 REAL CONVERSATIONS. 🤝 REAL CONNECTIONS. 🌱 REAL CHANGE. 📅 March 12–13, 2027 📍 Sonesta Hotel & Resort | Irvine, CA 🚨 Don’t wait — your seat is waiting! 🔥 Hot Flash Sale ends October 31, 2026 ⭐ VIP seats are limited. Be part of the conversation shaping the future of women’s wellness. 💕 🎟️ Register today: https://menopausewellnesssummit.com/ #MenopauseWellnessSummit #WomenInMidlife #MenopauseSupport #WomensWellness #EmpoweredWomen by @thejoyofwellth
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2 months ago
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✨ DAY 2: PERSONAL CHECK-IN ✨ Can I ask you something, honestly? 💛 How are you… really? 🌸 Not the “I’m fine” answer we automatically give. Not the answer we say because we’re busy taking care of everyone else. But the real answer. 💭 How have you been feeling lately? How has your body been speaking to you? How have your mind, your energy, and your heart been doing? 🤍 Sometimes we move through our days so quickly that we forget to pause and check in with ourselves. And during seasons of change like perimenopause and menopause, giving ourselves space to acknowledge what we’re feeling can make all the difference. 🌿 So today, let’s pause together. ✨ 💬 Leave ONE WORD that describes how you feel today. Maybe it’s: ✨ Hopeful ✨ Tired ✨ Strong ✨ Overwhelmed ✨ Grateful ✨ Curious ✨ Ready Whatever your word is, it belongs here. 💕 Because every woman’s journey is different, and no one should have to navigate these changes feeling unseen or unheard. Join us March 12–13, 2027, at the Sonesta Hotel & Resort in Irvine, or virtually, for the Menopause Wellness Summit: 🌟 Real Experts. Real Answers. Real Results. 🔥 The Hot Flash Sale is now open through October 31, 2026! 🎟️ Explore tickets and learn more at: menopausewellnesssummit.com Your voice matters. Your story matters. And this conversation starts with simply checking in. 🌷 💬 Share your one word below and tag a woman who might need this reminder today. 💕 #MenopauseWellnessSummit #MenopauseSupport #MidlifeWellness #WomensHealth #PerimenopauseAwareness by @thejoyofwellth
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2 months ago
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What could change if you made a few better choices consistently for the next 30 days? More energy? Clearer thinking? Quieter cravings? Healthier choices that finally start feeling more automatic? This Monday is Week 4 of Running on Empty, and we’re talking about how to turn healthy intentions into habits that actually last. 🌱 Sustainable Habits + Long-Term Health 📅 August 24 ⏰ 5:30 PM PT | 7:30 PM CT | 8:30 PM ET 💻 Live on Zoom Heidi Briggs and I will share practical strategies you can start using right away, including the power of small daily improvements, habit stacking, making your environment work for you, and what to do when you get off track. And YES, you can absolutely join us even if you missed Weeks 1–3! Drop HABITS below and I’ll send you the Zoom info. 💜 #HealthyHabits #WomenOver40 #HealthyLifestyle #NutritionEducation #RunningOnEmpty by @thejoyofwellth
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2 months ago
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If the gas gauge in your car had been sitting on "E" for weeks... would you ignore it? Most of us wouldn't. Yet so many people are running on empty every single day. Low energy. Brain fog. Digestive issues. A body that just doesn't feel like it used to. After more than 20 years in the nutrition field, I've met countless people who simply want to feel better. They don't want another fad or another quick fix. They want to understand what their body needs and how to support it. That's why a team of health professionals and I co-created Running on Empty, a free, four-week virtual wellness series designed to help you better understand your body and equip you with practical, research-informed strategies you can actually use. We kick things off Monday, August 3, with Foundational Nutrition & Energy, and we'd love to have you join us. If you're ready to stop guessing and start learning how small, consistent choices can make a real difference in how you feel, this series is for you. Simply reply FEEL BETTER and you'll receive everything you need to join us on Zoom. by @thejoyofwellth
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3 months ago
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