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Keethu

@thekeetslife

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Last few days of Navarathri and I got you covered for vegetarian options from @southernaromaonthego ! (These are also vegan!!)

I tried the Gardein Chili Chicken Fried Rice and the Gardein Chili Chicken, and both were FIRE! 🔥🤤

#vegan #VegetarianEats #toronto #foodie #TorontoFoodie by @thekeetslife

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11 hours ago

Found the best kothu roti @southernaromaonthego

Batticola mutton kothu roti…Fried mutton with more chunks of mutton in it and omg it was SO good 🤤

And then obviously I had some of my husband’s gardein chicken roll which is vegan too because you already know Southern Aroma’s rolls are amazing.

#foodie #momlife #kothuroti #tamilfood #toronto by @thekeetslife

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14 days ago

Strawberries & Cream Chia Oats

* ½ cup rolled oats
* 1 cup soy milk
* 1 tbsp chia seeds
* ½ banana, sliced or mashed
* ½ cup strawberries, chopped
* ½ tsp cinnamon
* ¼ cup yogurt
* 1–2 tsp honey
* 1–2 tbsp chopped walnuts

To make: Add the oats, soy milk, chia seeds, banana, strawberries and cinnamon to a pot. Bring to a gentle boil, then reduce the heat and cook until thick and creamy, about 5–7 minutes.

Pour into a bowl and top with yogurt, a drizzle of honey, and chopped walnuts.

#momlife #breakfast #toddlermealidea #oatsforbreakfast by @thekeetslife

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16 days ago

Easy protein bowls, two ways 🥣

Maple chicken

* 4 boneless, skinless chicken thighs
* 2 tbsp maple syrup
* 1 tbsp tamari
* 1 tsp garlic powder
* ½ tsp salt
* ¼ tsp pepper

Mix everything together, coat the chicken and bake at 400°F for 25–30 mins, or until the chicken reaches 165°F. Chop into bite-sized pieces.

Maple crumbled tofu

* 1 block extra-firm tofu, pressed + crumbled
* 2 tbsp maple syrup
* 1 tbsp tamari
* 1 tsp garlic powder
* ½ tsp salt
* ¼ tsp pepper

Mix everything together and air fry at 375°F for 12–15 mins, tossing halfway.

Roasted sweet potatoes

* 2 medium sweet potatoes, cubed
* 1 tbsp olive oil
* 1 tsp oregano
* 1 tsp garlic powder
* ½ tsp salt
* ¼ tsp pepper

Roast at 400°F for 25–30 mins, flipping halfway.

#easymeals #proteinbowl #mommeals #familymeals #mealideas by @thekeetslife

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18 days ago

Blender Blueberry Banana Baked Oats

Ingredients

* 2 ripe bananas
* 2 cups certified gluten-free rolled oats
* 2 eggs
* 1½ cups unsweetened almond milk
* 2 tbsp peanut butter
* 2 tbsp hemp seeds
* 1 tsp cinnamon
* 1 tsp vanilla
* 1 tsp baking powder
* Pinch of salt
* ¾–1 cup blueberries

Add everything except the blueberries to your blender. Blend until completely smooth, about 30–45 seconds.

Pour into a greased 8×8 baking dish. Sprinkle the blueberries over the batter and gently push some down so you get blueberries throughout.

Bake at 350°F (175°C) for 30–35 minutes, until the centre is set.

#momlife #kidsbreakfast #bakedwithlove #momslife by @thekeetslife

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19 days ago

Making two completely different meals before my 8am meeting? Not around here.

Sweet potato waffles for breakfast → chicken & waffles for lunch. We repurpose 🫣

🍠 SWEET POTATO BLENDER WAFFLES

Easy, gluten-free & kid-approved

1 cup cooked sweet potato
1 ripe banana
2 eggs
1.5 cups gluten-free flour
½ cup milk of choice
1 tsp baking powder
1 tsp cinnamon
1 tsp vanilla
1 tbsp maple syrup or honey
Pinch of salt

Add everything to a blender and blend until smooth. Let the batter sit for 2–3 minutes, then pour into a greased waffle maker and cook until golden and slightly crispy.

Save this one for your next breakfast rotation 🤎

#MomLife #LunchboxIdeas #KidsLunchIdeas #GlutenFreeKids #WhatMyKidsEat by @thekeetslife

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20 days ago

@southernaromaonthego your mutton rolls never miss 🔥

#foodie #30daychallenge #gtaeats by @thekeetslife

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21 days ago

Morning madness with my husband’s help of course 😏

#momlife #dayinmylifevlog #30daychallenge #morningroutines by @thekeetslife

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22 days ago

The Keets Life ✨

#momlife #foodie #30daychallenge by @thekeetslife

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23 days ago

The Mom life struggle is real. My 2-year-old woke up exactly 62 seconds after his sister and that was the last bite I took in peace 😂

#momlife #foodie #torontomoms #povreels by @thekeetslife

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2 months ago

A little day in my life 🤍

Renovations, errands, kid chaos, a very special first recital, and everything in between ✨

#DayInMyLife #MomLife #MomVlog #FamilyLife by @thekeetslife

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2 months ago

My daughter is learning how to tell time, so instead of searching for the perfect app… I built one.

I researched the best way to teach a four-year-old the concepts, then used AI to turn everything I wanted into one prompt and generate the app.

It teaches the basics with an interactive clock, has a practice mode for repetition, and even prints worksheets since we try to limit screen time.

Honestly… I might start building more of her learning tools like this. Follow to see more ✨

#ai #aiforparents #momlife #parentinghack #techmom by @thekeetslife

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7 months ago