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LiveWell Practice hypnotherapy

@thelivewellpractice

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1460

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➤ Clinical Hypnotherapy
➤ Mindfulness Sessions & Reiki
➤ Stress Relief, Weight Loss, stop smoking & More
➤ Nottingham, UK & online

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Why quitting smoking isn’t just about willpower. 🚭

If you’ve tried to stop smoking before, you’ll know that it can be about much more than simply deciding not to have another cigarette.

Smoking can become connected to routines, emotions and particular situations — your morning coffee, driving, stress, socialising or simply needing a break.

So this Stoptober, instead of asking “Why can’t I just stop?”, try asking:
“What situations make me want to smoke most?”

#Stoptober #StopSmoking #QuitSmoking #Hypnotherapy #LiveWellPractice by @thelivewellpractice

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a day ago

You don’t have to wait until you’re struggling. 💜

World Mental Health Day is a good reminder that looking after our mental wellbeing doesn’t have to start when things become overwhelming.

Sometimes it’s simply noticing that you’re feeling more anxious, tired, stressed or unlike yourself — and deciding to pay attention.

Small changes can make a big difference. 🌿

#WorldMentalHealthDay #MentalWellbeing #Hypnotherapy #AnxietySupport #livewellpractice by @thelivewellpractice

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3 days ago

Take a moment of calm today. 3 deep breaths can be a game changer or try my 3 Minute Breathing Space on my website.

#livewellpractice #nottingham #hypnotherapynottingham #mindfulnessnottingham taken in Colwick Country Park by @thelivewellpractice

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2 months ago

taken in Colwick woods and nature reserve by @thelivewellpractice

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3 months ago

by @thelivewellpractice

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3 months ago

Have a go at bringing up something you've been putting off. It may go better than you think. taken in The Live Well Practice by @thelivewellpractice

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3 months ago

A well needed break in North Norfolk.

I managed so many feel good activities. Sketching, swimming, stand up paddleboardimg and I caught up with Marie @wellbeingbythesea for a lovely yoga flow, which was just what I needed.

#livewellpractice #hypnotherapynottingham #wellsnextthesea by @thelivewellpractice

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3 months ago

It's all about the feels!

What feelings do you want more of this year?

Choose 3 and write them down.

One of mine is accomplished as I actually posted this video!

#livewellpractice #worldwellbeingweek #allaboutthefeels by @thelivewellpractice

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4 months ago

Thank you Vicky for a sublime summer solstice practice this evening.

It was a beautiful setting in Saxondale.

@fortismindbody @iamvictorialouise

#internationalyoga day #livewellpractice by @thelivewellpractice

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4 months ago

Last night I went along to Arnold to help deliver an NHS session for patients on health and wellbeing with one of the Primary Care Network's GPs and a Social Prescribing Link Worker. Look this up if you aren't sure what they do. I was one on a year contract.

The idea was to show patients how to improve their heart health. It was brilliant. They had 4 weekly sessions. Now the NHS need to fund this!

My bit was Notice. I lead on the history of mindfulness and we did a practical mindful eating session and discussed how to bring mindfulness into every day.

#mindfuleating #mindfulnessnottingham #livewellpractice by @thelivewellpractice

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4 months ago

A great day dragon boat racing with @rbpbusiness and @hsbc_uk in aid of the University of Nottingham Breast Cancer Research Centre.

Here is the link to donate https://donate.justgiving.com/page/samantha-culshaw-robinson-12/donation-amount by @thelivewellpractice

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4 months ago

by @thelivewellpractice

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5 months ago