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Holistic New Moon Fasting🌖🌘🌑🌒🌔

@thelunafast

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Guiding health conscious people to cleanse+detox mind, body+spirit thru holistic 💧 fasting!
Join us each new moon cycle🌙
Your transformation awaits💜

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✨ Ready to uplevel your health, your energy & your life? ✨

💚 This is your reminder that my FREE LIVE webinar is happening this Thursday at 7:00 PM ET! 🎉

If you’ve been feeling…
😴 Low on energy
🤯 Mentally foggy
🔥 Inflamed
⚖️ Struggling to lose weight
💛 Or simply feeling like your body is asking for a reset…

This webinar is for YOU. 🙌🏻

Together we’ll explore:
🌿 Why fasting is one of the most powerful tools for healing
🔥 How to activate your body’s natural fat-burning and detoxification pathways
✨ The biggest mistakes people make when trying to cleanse
💧 How to safely reset your body in just 10 days
💪🏻 Simple tools you can start using immediately to feel lighter, clearer, and more vibrant

This is more than a webinar—it’s an opportunity to reconnect with your body and learn how to support it naturally. 🌙🤍

👇🏻 Comment WEBINAR below, and I’ll send you the registration link! 💌

I can’t wait to see you this Thursday at 7:00 PM ET! 🥳💚✨

#LunaFast #Fasting #FastingForHealth #IntermittentFasting #WaterFasting taken in Miami, Florida by @thelunafast

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3 months ago

🚨 We’re living in one of the most toxic times in human history. Is your body keeping up?

Join me LIVE this Thursday at 7:00 PM ET for a free webinar where I’ll teach you how to reset your body in just 10 days using an ancient fasting method that detoxes, burns fat, and awakens your body’s natural healing ability.

🗓 Thursday, July 16
🕖 7:00 PM ET
📍 Live on Zoom

I’m so excited to share this beautiful wisdom with our community.

In this free live webinar, you’ll learn why fasting and detoxification are more important now than ever before—and how giving your body the opportunity to rest, cleanse, and regenerate can completely transform your health.

We’ll explore:
✨ Why our modern world leaves us carrying a toxic burden
✨ How ancient fasting practices support the body’s natural healing intelligence
✨ The science behind detoxification and fat burning
✨ How to reset your body in just 10 days with the LunaFast method
✨ Simple, powerful tools to help you reclaim your energy, vitality, and health

Your body was designed to heal. Sometimes it simply needs the right conditions.

If you’re ready to release what no longer serves you and step into a healthier, more vibrant version of yourself, I’d love for you to join me.

Comment RESET below or send me a DM, and I’ll send you the Zoom link! 💚✨

#LunaFast #Fasting #IntermittentFasting #Detox #Detoxification taken in Miami, Florida by @thelunafast

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3 months ago

🌕 FREE Full Moon Kundalini Yoga 6/29 9am ET✨

What are you ready to release?

The Strawberry Full Moon in Capricorn invites us to let go of what no longer serves us, reconnect with our highest vision, and create space for new beginnings.

Join me for a FREE Full Moon Kundalini Yoga class as we move through breathwork, meditation, mantra, movement, and sound healing to align with this powerful lunar energy.

This also marks the first day of fasting for our LunaFast tribe—a beautiful opportunity to become empty, yet deeply nourished in body, mind, and spirit.

🗓 Monday, June 29
🕘 9:00 AM ET
💻 Live on Zoom

🌕 Comment “FULL MOON” below, and I’ll send the free class link directly to your DMs. ✨

I’d love to share this sacred practice with you. Everyone is welcome. 💙

#FullMoon #StrawberryMoon #CapricornFullMoon #KundaliniYoga #Meditation taken in Miami, Florida by @thelunafast

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4 months ago

You cannot quantum leap into a new life while still carrying the energy of the old one. 🌕✨

This Friday, I’m opening a FREE Full Moon Eclipse Kundalini Yoga class for my entire community, and we are going to use this powerful eclipse energy to release, realign, and get clear on what we are stepping into next.

This is the final eclipse of the year, happening with a Full Moon in Pisces.

Pisces energy invites us inward.

To surrender.

To listen.

To trust our intuition.

To release what we have outgrown.

And with the Sun in Virgo, there is also this beautiful invitation to bring everything back into alignment.

Mind.
Body.
Spirit.

This is a powerful time to ask yourself:

What am I ready to let go of?

What no longer feels aligned with the person I am becoming?

What patterns, beliefs, habits, relationships, or versions of myself am I ready to eclipse out of my life?

And what am I ready to create space for?

During this class, we are going to use Kundalini Yoga, breathwork, meditation, movement, and intention to shift our energy, raise our vibration, reconnect with ourselves, reconnect with God, and get clear on the life we truly want to live.

This is about moving out of old energy.

Coming back into alignment.

And stepping into your highest timeline.

🌕 FREE Full Moon Eclipse Kundalini Yoga
✨ Friday at 9 AM Eastern

If you feel called to reset, release, and realign, I would love to practice with you.

Comment ECLIPSE and I’ll send you the link. ✨

#LunaFast #KundaliniYoga #FullMoon #LunarEclipse #EclipseSeason FullMoonEnergy taken in Miami, Florida by @thelunafast

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2 months ago

You didn’t just complete a fast. You proved to yourself how powerful you really are. 🌙✨

Congratulations to all of our July LunaFasters. 🤍

It has been so beautiful to witness this container of transformation and to see so many of you lose inches, release weight, reset your bodies, and most importantly, reconnect with your own power.

There is something incredibly empowering about choosing to fast intentionally and realizing, I can do hard things. I can take care of myself. I can create change in my body and in my life.

And to all of the moms who were caring for your children, preparing meals for your families, managing your homes and your lives, while fasting at the same time, I truly salute you. 🙏

I honor the courage it takes to prioritize your own healing and wellbeing amidst the hustle and bustle of everyday life.

Thank you for trusting LunaFast, trusting the process, and allowing me to be part of your journey.

I am so grateful for every single one of you.

Congratulations, July LunaFasters. You did it. 🌙🤍✨

#LunaFast #LunaFasters #FastingJourney #FastingForWomen #WomensWellness taken in Miami, Florida by @thelunafast

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2 months ago

Why fast during eclipse season? 🌙✨

We are currently moving between two eclipses, the solar eclipse on August 12 and the Full Moon lunar eclipse on August 27 and 28.

Eclipse season has traditionally been seen as a powerful time to go inward, release, reset, pray, and become clear about what we’re ready to leave behind.

And that’s why fasting feels so aligned right now.

When we fast, we intentionally simplify. We step away from constant consumption and stimulation and create space to listen more deeply to the body, the heart, and the spirit.

This isn’t about saying the eclipse itself magically detoxes your body.

It’s about using this powerful celestial transition as a container for cleansing, reflection, prayer, renewal, and transformation.

We’re asking:

✨ What am I ready to release?
✨ What no longer belongs in my life?
✨ What am I being called toward?
✨ Who do I want to become in this next chapter?

That’s the intention behind this LunaFast.

We’re not just cleansing the body.

We’re creating space for something new. 🌕🤍

If you’re ready to fast with us through the upcoming lunar eclipse and prepare your body, mind, and spirit for this powerful time, comment LUNAFAST below and I’ll send you everything you need to join us and get started. 🌙✨

#LunaFast #EclipseSeason #LunarEclipse #FullMoonEnergy #FullMoonRitual FastingJourney taken in Miami, Florida by @thelunafast

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2 months ago

🌙 Our final Community LunaFast of the year begins August 26 and this one is extra special🤩✨

We’ll be fasting together through the Full Moon Lunar Eclipse, using this powerful time for reflection, prayer, release, clarity, and renewal. 🌕✨

Thank you to everyone who joined the webinar today. I absolutely love sharing this work with you. It my passion and purpose🙏🏻💁🏼‍♀️❤️

If you’d like the webinar recording, DM me “REPLAY” and I’ll send it to you. 💌

✨ Attended LIVE today? 25% OFF
✨ Registered for the webinar? 10% OFF

Please register soon so you have time to order your products and prepare for the fast.

🌙 We begin August 26.

DM me “LUNAFAST” to join us.

Let’s fast, reflect, reset, and rise together. ✨

#LunaFast #LunarFasting #LunarEclipse #FullMoon FastingCommunity taken in Miami, Florida by @thelunafast

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2 months ago

✨ Last chance to register for tomorrow’s LunaFast webinar!

Join me tomorrow, August 17th at 1 PM ET for a powerful conversation all about fasting, detoxification + cellular rejuvenation. 🌿

We’ll dive into how intentional fasting can help support:

🔥 Fat burning + metabolic health
⚡ Energy + cellular renewal
🌱 Healthy detoxification pathways
💧 Digestion + nutrient and mineral absorption
🦠 Gut health + the body’s natural defenses
✨ A deeper physical, mental + energetic reset

If you’ve been curious about fasting, how to do it intentionally, and what can happen when you truly give your body space to reset and repair, this webinar is for you.

It’s going to be such a beautiful and informative hour, and I would love to have you there. 💛

🗓 Tomorrow — August 17th
⏰ 1 PM ET

🔗 Register through the link in my bio
OR
💬 Comment WEBINAR below and I’ll send you the link!

#LunaFast #Fasting #HolisticHealth #Detoxification #CellularHealth taken in Miami, Florida by @thelunafast

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2 months ago

🌕✨ Registration is now open for the final community LunaFast of the year ✨🌕

This LunaFast is going to be a very special one.

We’ll begin fasting together during the energy of the Full Moon + Lunar Eclipse a beautiful time to clear, release, reset, and get intentional about what we’re calling into our lives. 🌙

Fasting can be such a powerful practice for creating space.

When we quiet the noise and empty the vessel, we give ourselves the opportunity to reconnect with:

✨ Our body
✨ Our intuition
✨ Our intentions
✨ Our prayers
✨ The Divine

This eclipse energy can be used as a moment to pause and ask:

🌿 What am I ready to release?
🌿 What am I ready to call in?
🌿 What do I want to create over the next six months?
🌿 Who am I becoming?

The clearer we become, the more intentional we can be with where we’re placing our energy. 💫

And this LunaFast is especially meaningful because…

🥹 This will be my last community LunaFast of the year.

Our summer series has been absolutely beautiful, and I’m so grateful for every person who has fasted, healed, released, prayed, and transformed alongside us. 🤍

If you’ve been watching…

If you’ve been curious…

If you’ve been feeling the pull but haven’t joined yet…

🌙 This is your invitation.

📣 Free LunaFast Webinar

🗓 Monday, August 17
⏰ 1:00 PM ET
💻 Learn about the ancient wisdom of fasting, what happens inside the body during a fast, and exactly how LunaFast works.

🌕 LunaFast begins August 28th
✨Last day to register August 25th
✨Intro Call August 26th

✨ Registration is officially open.

👇 Comment “LunaFast” below and I’ll send you the link to register today.

Your body was designed to heal.
Are you giving it a chance? 🌙✨

#LunaFast #Fasting #WomensWellness #HolisticHealth #FullMoon LunarEclipse taken in Miami, Florida by @thelunafast

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2 months ago

✨ What if one of the most powerful investments in your long-term health… doesn’t cost a thing? ✨

🌿 It’s fasting.

And humans have been practicing it for thousands of years. 🌙

Join me LIVE for a FREE webinar where together, we’ll explore how to use this ancient practice intelligently, intentionally, and in a way that works with your body — not against it. 💫

✨ Together, we’ll dive into:

🌿 The ancient wisdom behind fasting
🔥 What actually happens in your body when you fast
🧬 Fasting & cellular renewal
⚡ Metabolic health & energy
🌸 Fasting specifically for women
🧠 Mental clarity & emotional well-being
💛 Healthy aging & longevity
🌙 How to fast intelligently — not excessively
✨ The principles behind LunaFast

Fasting isn’t just about not eating. 🚫🍽️

It’s about creating intentional space for your body to rest, reset & restore. 🌿✨

And one of the most beautiful things?

💛 Fasting is accessible.
💛 It’s ancient.
💛 It’s powerful.
💛 And it doesn’t have to cost a thing.

🌙 Your body was designed to heal. Are you giving it a chance?

✨ FREE LIVE WEBINAR ✨

📅 Monday, August 17th
⏰ 1 PM ET
💻 LIVE

💌 Comment “FAST” below or DM me “FAST” and I’ll send you the registration details!

✨🌙 I can’t wait to share this with you.

#LunaFast #FastingForWomen #Fasting #FastingBenefits #WomensWellness WomensHealth taken in Miami, Florida by @thelunafast

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2 months ago

✨ The results no one talks about…

What really happens when you learn how to fast intelligently — and give your body the space it needs to reset?

I sat down with my beautiful friend and LunaFast assistant, Glow, who has completed two LunaFasts consecutively, to have a real conversation about what she experienced along the way. 🌙

We went beyond weight loss and talked about the changes she noticed in her body, her energy, her relationship with food, and the unexpected shifts that can happen when you begin working WITH your body instead of against it.

This is what LunaFast is really about. ✨

Not deprivation.
Not punishment.
Not simply eating less.

It’s about learning how to fast intelligently, reconnect with your body, and understand what it may be trying to tell you. 💛

🎥 Watch our full conversation:
Inside the LunaFast: The Results No One Talks About

And if something Glow shares resonates with you, tell me in the comments. 👇🏼🌙

#LunaFast #FastingForWomen #IntelligentFasting #WomensWellness #FastingBenefits taken in Miami, Florida by @thelunafast

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2 months ago

✨ What really happens when you learn how to fast intelligently?

This Tuesday, I’m taking you Inside the LunaFast: The Results No One Talks About 🌙

I’ll be going LIVE with my beautiful friend and LunaFast assistant, @glow_riaaa , who has done two LunaFasts consecutively — and has experienced firsthand what this process can do beyond just the number on the scale.

We’re having a real conversation about her experience, the changes she’s noticed, what surprised her most, and why learning how to fast intelligently can be such a powerful tool for your body, mind, and overall well-being. ✨

It’s been so special having Glow alongside me through all things LunaFast, and I can’t wait for you to hear her perspective from the inside. 💛

🌙 INSIDE THE LUNAFAST
The Results No One Talks About

📅 Tuesday, August 11
⏰ 1 PM ET
📍 LIVE on Instagram

Come join us, bring your questions, and discover what LunaFast is really all about. ✨

Tag a friend who needs to hear this. 🤍

#LunaFast #FastingForWomen #IntelligentFasting #WomensWellness #FastingBenefits taken in Miami, Florida by @thelunafast

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2 months ago