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Marcelo Vilá | S&C

@themarcelovila

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Since God is Love, the whole world needs more Love.
— Performance Coach @ymperformance_tpa
— Rugby Player @tamparugbyleague @krewe_rugby

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2026 USARL National Champions.

to go from winning @krewe_rugby player of the year for the 2nd time & winning a comp at the semipro level with @tamparugbyleague in the same year is a blessing I couldn’t have anticipated.

thank you Jesus for all you’ve done.

thank you mom & dad for always praying & believing in me.

thank you @the.alyssavila for sticking by my side & being my biggest fan.

thank you to the boys — we burned the boats.

grateful is an understatement — we go again next year.

#usarl #rugbyleague #rugby #nationalchampions #grandfinal taken in Los Angeles, California by @themarcelovila

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16

a month ago

bye week type beat —

if your feelin pretty fresh 24-48hrs after your last game — your bye week isn’t the time to deload.

keep the intensity high & accumulate some quality training stress without killing yourself.

you’ve got no game this weekend so who cares — you’ve actually got room to push.

lifting ain’t gonna replicate the mechanical load, neuromuscular demand, or collision volume of a match anyway.

to get a gage — here’s an example with this sessions breakdown:

warm up:
- sl wall sit iso 2x failure
- keiser squat 2x3
- continuous db jump 2x5

a1. hang clean 2x2 @ 7rpe

b1. power clean 4x2 @ 7rpe

c1. rfe pin squat 3x4 — focus on bar speed
c2. tempo belt squat 3x8 @ 9rpe

d1. tempo rdl 3x8 @ 8rpe
d2. sl back extension 3x8-12 @ 9rpe

take advantage of your bye weeks, accumulate some fatigue, & train.

#performancetraining #rugbytraining #performancecoaching #athletictraining #fitnesscoaching taken in Tampa, Florida by @themarcelovila

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2

3 months ago

a small trip through hell on the road to glory.

a few weeks left in a journey that feels like the shortest eternity imaginable.

the work stays heavy & the margin gets thinner.

full steam ahead boys — keep choppin wood.

#nflcombinecamp2026 taken in Tampa, Florida by @themarcelovila

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14

8 months ago

maturing as a rugby league or union player is realizing that conditioning is king.

strength & speed only matter if you can display them in repeated efforts for 80 minutes straight.

any bloke can have a few good tackles & a couple solid carries.

engine capacity > horse power.

this simple con sesh will take you from hands on hips in the first 10 minutes to being an absolute menace on the pitch until the final whistle blows:

the warm up:

couple dynamic stretches & the A series is all you really need - don’t gas out early.

speed endurance:

5 x 5m sprint to rapid decel.

3 x 10m sprint.

3 x 20m sprint.

3 x 30m sprint.

the walk back = the rest.

repeat speed:

2 x 10 - sprint down & back 10 times in a 20m grid.

malcoms:

start in the middle on your front - sprint 10m & hit the deck - turn, sprint 20m & hit the deck - then back to the middle & find your front again = 1 rep.

1 x 3 - rest 45s.

1 x 2 - rest 30s

1 x 1 - rest 2 mins & repeat again for a second set.

10-20-30 returns:

sprint 10m & back - 20m & back - 30m & back = 1 rep.

this is 3 x 3.

*video is 2x speed*

10s on - 20s off:

pretty self explanatory.

2 x 10 rounds - rest 3 min in between the two sets.

#fitnesscoaching #athletictraining #rugby
#rugbyleague #rugbyunion taken in Tampa, Florida by @themarcelovila

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2 days ago

The YMPH class is built to help young athletes become faster, more explosive, and more confident in the way they move.

We focus on proper running technique, speed mechanics, and the small details that make a big difference in athletic development. Athletes receive elite-level coaching while training with many of the same tools and equipment used at the highest levels of sports.

Build speed. Build confidence. by @themarcelovila

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16 days ago

simplicity yields results.

whether it’s your own training or a clients, we need to stop over complicating things.

the basics done consistently & well are often what produce the best outcomes.

keep the process simple, execute it well, & let consistency produce the results.

#performancetraining #performancecoaching #fitnesscoaching #athletictraining #reels taken in Tampa, Florida by @themarcelovila

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17 days ago

We’re going to Kenya! Swipe to see what we’re building! 🌍 by @themarcelovila

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4

a month ago

prep work for the USARL Grand Final.

3 days away from the biggest game of the year.

proud of the boys & the work we’ve put in these past months.

up the mayhem — we go again.

see ya in LA.

@rugbyleagueusa

#rugbyleague #footy #rugby
#rugbyfitness #reels taken in Tampa, Florida by @themarcelovila

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2 months ago

A peak at an Athletic Development session coached by @themarcelovila at YMP

Send us a DM for more info on available times and pricing taken in Tampa, Florida by @themarcelovila

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2 months ago

𝚘𝚑 𝚢𝚘𝚞 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝙸 𝚠𝚊𝚜 𝚍𝚘𝚗𝚎? 😈
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.
#rugby #rugbyleague #rugbymen #usa #usarugby
@tamparugbyleague @ev2sportswear @rugbyleagueusa taken in Tampa Florida by @themarcelovila

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3 months ago

thank you to the @playerstrust for nominating us for the ALS ice bucket challenge in honor of @chrisjohnsontwo8 & those who are in this fight.

I’d like to nominate the following homies:
@killian.hamilton
@the_muscle_doc
@the_musclemechanics
@929performance
@arieforman
@thecroquetastrength
@john__curtis
@tamparugbyleague entire team

you’re on the clock.

#als #alsicebucketchallenge #nfltrust #ymp taken in Tampa, Florida by @themarcelovila

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3 months ago

chico cowboy & his gringa. taken in Hillsborough County Fairgrounds by @themarcelovila

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3 months ago