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The MATS Daly City

@themats.co

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The Meditative Asana Training Studio (MATS)
📍65 Washington St. Daly City, CA
🧘 Yoga 💪 Fitness 🙏Meditation 🌬️

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🔥 Hot Yoga Teachers—we’d love to meet you!

The MATS Daly City is looking for passionate instructors interested in joining our teaching community. We’re especially excited to connect with Bikram and Hot Yoga teachers, but instructors from all heated yoga styles are warmly encouraged to reach out.

If you create welcoming, energizing experiences and love helping students grow through their practice, let’s connect.

Interested in teaching with us? Send us a DM or visit theMATS.co.

#TheMATS #TheMATSDalyCity #HotYogaTeacher #YogaTeachers #BikramYoga #HotYoga #YogaInstructor #YogaJobs #DalyCityYoga #BayAreaYoga #YogaCommunity taken in Daly City, California by @themats.co

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a month ago

Students and families of four can receive $15 OFF any purchase—including:

✨ A drop-in class
✨ A class package
✨ A monthly membership

Please show a valid student ID to receive the student discount. To take advantage of this special, contact us or visit us at the studio.

You can use this special only once, so choose wisely!

Want the biggest savings?
Apply your discount to monthly autopay with a one-year agreement. You’ll save $15 every month, and your discounted rate will be grandfathered in for the life of the agreement!

Restrictions may apply. taken in The Mats Daly City by @themats.co

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a month ago

Make a little space for yourself this October. 🌿 From restorative yoga and sound healing to community gatherings, there are plenty of opportunities to slow down, move, and connect.

Save this schedule and share it with someone you’d love to join you! We’re looking forward to a month of #MindfulMovement, rest, and community at #TheMATS and beyond. 🤍 taken in The Mats Daly City by @themats.co

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2 days ago

📣 Schedule update for The MATS

Tomorrow, Saturday, October 3, 2026, these classes are canceled:
• 8:00 AM Vinyasa
• 9:30 AM Hot26&2

Join us for our next class on Sunday, October 4, at 9:00 AM: Aditi’s donation-based Mindful Movement class. 🌿

Thank you for understanding! We look forward to moving with you on Sunday at #TheMATS. 🤍 by @themats.co

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2 days ago

#HotYogaDate with @namastephenie 🧘🏻‍♀️🔥🤍
Such a beautiful morning getting to #FlowTogether finally!

We usually take each other’s classes @themats.co but never really get the chance to actually practice together, so this was extra special. 🥹 There’s just something different about two #YogaTeachers getting to step out of teacher mode and simply be students on the mat together.

So grateful for our #YogaFriendship and mornings like this. 🤍 Looking forward to more yoga dates, more #HotYoga, and more time on the mat with you, Steph! 🫶🏼 by @themats.co

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3 days ago

Don’t give up. Keep showing up. taken in The Mats Daly City by @themats.co

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10 days ago

🔥 So why do people keep coming back?

Come experience #Hot26and2 for yourself.

But don’t just try it once.

Try it 3x a week for 2 weeks. Give yourself 6 classes of #OriginalHotYoga and see what happens.

Notice your body. Notice your breath. Notice your focus. Notice how you feel.

Feel the change for yourself. 🔥

Join us at #TheMATSDalyCity and become part of our #DalyCityYoga community.

And don’t just take our word for it — stay tuned as we share real stories from our regular #HotYoga practitioners and hear why they keep coming back. 🧘‍♀️🔥 taken in The Mats Daly City by @themats.co

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10 days ago

The struggle is real 😅 taken in The Mats Daly City by @themats.co

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14 days ago

Standing Head to Knee—but make it real life! 😂 Watching @heymace balance on one leg while putting on her shoe shows how the strength and stability we build through #Hot26and2 can support everyday movement.

There’s so much happening in #StandingHeadToKnee: balance, core engagement, strong thighs and glutes, focus, patience, stability, and mental determination. The head-to-knee part may be more advanced, but reaching it isn’t what matters most.

If you’re only doing 1% of the posture, but that 1% is 100% of your honest effort, your best is enough. You’re still building strength, discipline, and confidence every time you try.

And if you fall? Who cares? Put your foot down, pick it back up, and begin again. That’s the practice—showing up, staying humble, and continuing without needing to be perfect. 🔥🧘🏽‍♀️ #BikramYoga reminds us that every attempt counts. #OriginalHotYoga #YogaBalance ProgressNotPerfection YogaPractice

And yes—I’ll include hashtags naturally within your captions from now on, instead of placing them all at the bottom. taken in The Mats Daly City by @themats.co

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17 days ago

Backbends scare a lot of people. 😳

“I have a bad back.”
“I’m not flexible enough.”
“I’m scared I’ll fall.”
“My spine just doesn’t bend that way.”

But here’s the thing: your spine was designed to move in more than one direction.

We spend so much of our day moving forward—sitting, driving, working, looking down at our phones. Then in #Hot26and2, we ask the body to do something completely different:

Lift. Open. Look back. Trust. ❤️‍🔥

A #Backbend isn’t about how far you can go. It’s about learning to move your spine into extension with strength, control and awareness.

In #hot26and2yoga, sometimes the first thing we’re training isn’t flexibility.

It’s trust.

Trust your breath. Trust your strength. Trust the technique. And most importantly, learn to listen to your body.

There’s so much more to backbending than just “going back.” That’s why I wrote about one of my favorite parts of the #OriginalHotYoga practice:

“Why Are We So Afraid to Bend Backward?”

Head to our YogaBlog to read more about the backbend, why so many people fear it, and why it deserves a place in your YogaPractice. 🔥🧘🏻‍♀️

🔗 Blog link in bio

Yours truly,
@move.withdeann 🤍 taken in The Mats Daly City by @themats.co

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18 days ago

taken in The Mats Daly City by @themats.co

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19 days ago

See you tomorrow!

🕤9:30am: #BikramHot26&2🔥 at #TheMATSDalyCity

🕐1PM for our Beach Day get-together with The MATS family at Esplanade Beach in Pacifica🌊☀️ taken in The Mats Daly City by @themats.co

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23 days ago