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Derek J Fedo

@themealprepguy_

2.6K

followers

3331

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‼️🏆 @southernmealprep 🏆‼️
💥 Custom PT Programs 💥
📍21 SMP Pick-Up Locations 📍
📈ATL Based Meal Prep Start-Up
➡️ +15 Years of Experience ⬅️

POSTS STORIES REELS TAGGED

SOUTHERN MEAL PREP is a locally owned & operated, custom meal prep company serving the ATL area (Downtown to Woodstock/Cumming)!

Fresh, rotating menus weekly!

Feeling hungry?! Test “GET HEALTHY” for 20% OFF! (404-750-2273) give us a try today!

🥘 ATL based custom meal prep service.
📍18 convenient pick up locations.
🌱 Fresh, NEVER frozen.
💰 $12 - $16 per meal.
❌ No contracts!

www.southernmealprep.com
❗️RESULTS DRIVEN BY NUTRITION❗️

🎥 @_tylerbuckingham taken in Atlanta, Georgia by @themealprepguy_

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a year ago

The BIG 3 5 !

Wow, what a year! From working our asses off in our businesses, to traveling and seeing as much as time would allow us, to overcoming adversities to creating more personal growth I would say this was my BEST YEAR YET!

The old saying holds true, the older you get the WISER you get! Wise in a sense of your time spent, who to surround yourself with and what decisions to make. The decisions that you make today, aren’t for today, they are for tomorrow! Decisions that I made last year, helped me become a better man this year, for year 35! Surrounding yourself around the right people, will help you create more goals, more relationships and more success!

This last year has opened my eyes to a vast range of opportunities and relationships! Every year we open new relationships and close old ones. Some stay strong and some fail, but as I have learned, as long as you hold up your end of the line you will have success no matter what! The failure and success you have today, will reap a better tomorrow!

For this year, I will continue to work on myself! Make myself a better man, fiancé, dog dad and better business owner. The impact that I can continue to make in my community in business, relationships and my family is what ultimate success feels like!

Cheers to another trip around the sun! 👑🎉🥂 taken in Hyatt Zilara Cap Cana by @themealprepguy_

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3 years ago

✔️FOCUSED
✔️COMMITTED
✔️DEDICATED

➡️ 3 Major Keys in order to set goals, obtain goals and conquer goals!

➡️ If you’re committed to setting goals, physically and mentally send us a DM today titled 2024! We are taking on new clients for 2024 season before it even hits!

➡️ Be an EXAMPLE and not a statistic this year ahead!

➡️ We can customize a program and set weekly goals for you!

CUSTOM PROGRAMS INCLUDE:

- MEAL PLANNING
- MEAL PREP
- WORKOUT PROTOCOL
- CARDIO ROUTINE
- GROCERY LISTS
- SUPPLEMENTAL GUIDANCE
- 1 on 1 COMMUNICATION
- WEEKLY CHECK INS taken in Onelife Fitness - Crabapple by @themealprepguy_

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3 years ago

How are you already 6 months my love? 💕 Watching you grow and to see your personality blossom is beautiful. You are perfect and I’m holding on to these precious moments forever ♾️. We love you. by @themealprepguy_

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11 days ago

summer 2026 you felt like a perfect dream 🌅 by @themealprepguy_

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12 days ago

President’s Club 💎 Balancing an incredible year at work while counting down the days until our baby girl arrived made it one I’ll never forget. Finished #1 & got to celebrate in paradise in the Bahamas! 🌴☀️

So incredibly grateful for this achievement, my biggest supporter (my hubby 🤍), and my amazing work family who made it all possible!✨ taken in Atlantis Paradise Island by @themealprepguy_

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19 days ago

💎 event taken in Nassau, Bahamas Islands by @themealprepguy_

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a month ago

5 months old & you’re more perfect than we ever could of imagined 🎀 by @themealprepguy_

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a month ago

🦞 taken in Fort Walton Beach, Florida by @themealprepguy_

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2 months ago

Vacation gym flex taken in Fort Walton Beach, Florida by @themealprepguy_

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2 months ago

A golden hour kind of glow ✨ taken in Okaloosa Island, Florida by @themealprepguy_

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2 months ago

Mom & Dad 🤍 taken in Okaloosa Island, Florida by @themealprepguy_

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2 months ago