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🍴Southern Meal Prep🍴

@southernmealprep

3.2K

followers

1180

following

RESULTS DRIVEN BY NUTRITION.
🌱ATL custom meal prep service
💡Founders @themealprepguy_ & @jackifedo
📍21 pick up locations
📺 Seen on @atlantanewsfirst

POSTS STORIES REELS TAGGED

💪 MENU MONDAY. TIME TO FUEL UP. 🔥

New week, new menu, same mission: hit your protein, stay consistent, and keep making gains. 💯

This week’s lineup is stacked with flavor, from Honey Cajun Buffalo Chicken and Turkey Burrito Bowls to Cheddar Burgers with Patty Melt Sauce, Blackened Shrimp, and Buffalo Salmon. Plus, protein-packed breakfasts and plant-based options to keep you fueled no matter your goals.

You put in the work at the gym. Let us handle the fuel. No boring meals, no spending hours in the kitchen. Just fresh, never-frozen meals ready when you are.

Build muscle. Stay on track. Make every meal count. 👊

🍽️ Sign up through the link in our bio! by @southernmealprep

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5 days ago

Healthy eating starts HERE. 💪

Southern Meal Prep is a locally owned and operated meal prep company proudly serving Atlanta and the surrounding communities with fresh, customizable meals made to fit your lifestyle.

Our menus rotate weekly, so you'll always have something new to look forward to without sacrificing your nutrition goals!

✔️ Fresh weekly menu rotations
📍21 pickup locations
🥗 Fully customizable meals
💰 $13–$16 per meal
❌ No commitments required

Eat better, save time, and stay on track by letting us handle the prep!!

Link in bio to sign up TODAY🤙 by @southernmealprep

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2

3 months ago

SOUTHERN MEAL PREP is a locally owned & operated, custom meal prep company serving the ATL area (Downtown to Woodstock/Cumming)!

Fresh, rotating menus weekly!

Feeling hungry?! Test “GET HEALTHY” for 20% OFF! (404-750-2273) give us a try today!

🥘 ATL based custom meal prep service.
📍18 convenient pick up locations.
🌱 Fresh, NEVER frozen.
💰 $12 - $16 per meal.
❌ No contracts!

www.southernmealprep.com
❗️RESULTS DRIVEN BY NUTRITION❗️

🎥 @_tylerbuckingham taken in Atlanta, Georgia by @southernmealprep

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20

a year ago

💪 TESTIMONIAL TUESDAY! 🔥

The reviews speak for themselves. Stay consistent in the gym, fuel your body right, and let us take meal prep off your plate. 👊

You handle the grind. We’ll handle the fuel. 💯 by @southernmealprep

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4 days ago

TESTIMONIAL TUESDAY 💪

The meals matter, but the results and consistency are what really count.

We’re proud to help our customers make eating well easier, stay on track, and keep putting in the work week after week.

Thank you to everyone who continues to trust Southern Meal Prep to fuel their journey! by @southernmealprep

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11 days ago

MENU MONDAY 💪🔥

This week’s lineup is loaded. High-protein breakfasts, hearty comfort food, seafood favorites, and plant-based options that actually hit.

Think Chicken Tikka Masala, Turkey Bolognese, Beef Meatloaf, Shrimp Tikka Masala, Salmon Pomadora, and Edamame Hemp Seed Falafel Tikka Masala. Plus Cinnamon Apple Overnight Oats and a Breakfast Burrito Turkey Sausage Egg Scramble to start the day right.

Good food. Solid macros. ZERO boring meal preps around here.

Fuel the work, stay consistent, and let us handle the cooking.

Sign up to get started through the link in our bio 🔥 by @southernmealprep

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12 days ago

Big flavor. Solid protein. No excuses. 🔥💪 This week’s meal prep is LOCKED IN.

Let us hear your favorite meals this week in the comments below! 👇 by @southernmealprep

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14 days ago

TESTIMONIAL TUESDAY 💬

Real customers. Real results. Real food that makes staying on track a whole lot easier.

We appreciate every review and every person who trusts Southern Meal Prep to fuel their week. 💪

Thanks for the love, SMP Fam!!! by @southernmealprep

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18 days ago

🔥 MENU MONDAY

This week’s lineup is bringing BIG flavor without slowing down your goals. We’ve got Jamaican jerk, sweet Thai chili, BBQ cheddar, and chocolate peanut butter making an appearance… yeah, we understood the assignment. 👀

From protein-packed breakfasts to balanced meals loaded with quality protein, carbs, and veggies, there’s something for every goal and every craving.

Fuel up. Stay consistent. Eat good. 💪

Which meal is YOUR favorite this week? 👇

🔗 Link in bio to sign up today! by @southernmealprep

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19 days ago

Nothing beats hearing how Southern Meal Prep helps make staying on track a little easier.

Real food. Real results. Real people putting in the work. 🔥

Thank you to everyone who takes the time to share your experience with us!

🔗 Ready to get started? Link in bio. by @southernmealprep

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25 days ago

Do you remember… the 21st night of September?🎶

We remembered. And we brought the flavor. 🔥

This week’s menu is loaded with meals worth remembering, from Berbere Spiced Chicken Thighs and Greek Turkey Meatballs to Carne Asada Steak, Fajita Salmon, Mediterranean Tilapia, and Berbere Spiced Shrimp.

And we didn’t forget breakfast or the plant-based crew either. Cajun Turkey Sausage Egg Scramble, Peaches & Cream Overnight Oats, Berbere Spiced Falafel, and Teriyaki Veggie Stir Fry Noodles are all on deck.

Fresh meals. Big flavor. Results driven by nutrition.

Link in bio to sign up. Don't miss out on next week's menu! 💪 by @southernmealprep

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a month ago

This is meal prep.

Fresh, never frozen meals. Real ingredients. Plenty of protein. Full flavor.

Built around your goals, your schedule, and your lifestyle. No boring meals. No guesswork. Just good food that makes eating right a whole lot easier.

Results Driven by Nutrition.

Link in bio to get started. 🥩 by @southernmealprep

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a month ago