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Stephen Ismail Thomas

@themindbubblesproject

2.1K

followers

2887

following

Creator of mindbubbles
Bringing mindfulness to children , young people in schools. and the community
https://linktr.ee/Mindbubblesproject

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Caribbean story time .
The power of being present is a superpower. Thank you for the reminder @teacher9

#mindfulness
#powerofbeingpresent #selfregulationtools #breathwork #anxietysupport #selfregulation #developingemotionalintelligence #powerofbeingpresent #selfsoothers by @themindbubblesproject

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4 years ago

Two of my favourite programmes
Upward bound Islington and my very own mindbubbles project Both are very dare to me.
Thank you guys for the flowers .
It means an awful lot. Working with young people, we sometimes forget the positive impact with have This was definitely a reminder.
Love the reflection

#upwardbound #upward by @themindbubblesproject

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3 days ago

@proudandgifted2 this my public nomination for an award.
All he heard was I'm having a day off school.🤣🤣🤣🤣🤣

Salute to both mum and dad who I know personally. You have raised a king.
Onward and upwards.
Let's celebrate our young people's achievements however big or small.
There are lots of young people who continue to do the right thing. #celebratingyoungpeople #Hackneyfamily by @themindbubblesproject

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6 days ago

It's always pleasing to hear antidotes from young people.

Breathing techniques can help regulate your nervous system. which in turn can help with anxiety and stress. thank you @mileslewissilly his parents and village . by @themindbubblesproject

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a month ago

What I Offer

CPD for School Staff

Mindfulness Strategies to Support Students

Practical CPD sessions available to all school staff, exploring mindfulness techniques and strategies that can be used to support students' focus, awareness, emotional regulation and wellbeing.

Secondary Schools – Ages 11–18

8-week self regulation/nreathwork Cycles £75 per session
1-hour weekly mindfulness sessions designed to introduce and develop mindfulness practice in young people.

4-week Resilience, Growth Mindset & Self-Regulation Packages £90 per session
Targeted sessions helping students develop practical strategies for managing challenges, building resilience and developing greater self-awareness and self-regulation.

Primary Schools – Ages 8–11

6-week self regulation/nreathwork Cycles £75 per session
1-hour weekly sessions introducing children to mindfulness in an engaging and age-appropriate way.

12 x 30-minute Paws-b Sessions
A flexible alternative for schools looking to incorporate shorter mindfulness sessions into the school timetable.

One-Off Workshops £125 per session

Interactive mindfulness workshops tailored to the needs and age group of your students or staff.

Exam Stress Support

Practical, mindfulness-based strategies to help students manage exam-related stress and build tools to maintain focus and emotional balance.

Available for:

GCSE and A-Level students

Year 6 SATs students

Bespoke Online Sessions

I can also provide 1-to-1 online mindfulness sessions tailored to individual needs and circumstances.

Free Taster Workshop

I would love the opportunity to visit your school and deliver a FREE taster workshop for students and/or staff.

The session provides an introduction to mindfulness and allows participants to experience some simple, practical techniques while exploring how mindfulness can potentially support focus, awareness, concentration and wellbeing.

If your school is interested in exploring how mindfulness could complement your existing wellbeing provision, please get in touch to arrange a taster session.

Stephen Ismail Thomas
Founder – The Mindbubbles Project by @themindbubblesproject

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a month ago

My 1st DJ lesson on the United borders bus with our DJ mentor @mrranking .

I've always wanted to learn how to Dj.
2 take aways from doing youth outreach today.

1 You're never to old to learn new skills.
2 Learning is 2 way .
Please check out United borders outreach from young people throughout London

I had to celebrate @wooxstar one of Hackney's musical talents.

#communitysupport #youthoutreach #youthwork by @themindbubblesproject

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2 months ago

Checkout @themindbubblesproject one of the leading experts in mindfulness 👏🏾👏🏾👏🏾 I asked how and whats the best way to self regulate.

100k loading…..

#selfimprovement #mindfullnesspractice #stevenvlogs taken in London, United Kingdom by @themindbubblesproject

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2 months ago

Roots picnic
Old
Young
Black music
4 hip hop titans on stage
Floetry homecoming
#rootspicnic by @themindbubblesproject

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2 months ago

Roots picnic day 1 .
A fantastic day had by all.
My faith in live music has been restored by @themindbubblesproject

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2 months ago

Gratitude to @therealjoecole and Alfie for acknowledging @staloysiusc students .
My work is done and I'm super proud of the students I've had the pleasure of working with. Onwards and upwards. by @themindbubblesproject

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4 months ago

Well deserved?

Celebrating Joel who’s been a shining example, fantastic Ambassador and played a huge part during the schools Arsenal program. Well done and keep inspiring. Massive thanks to Mr Thomas @themindbubblesproject for planning and presenting awarding Joel

#proudandgifted #celebrateyoungpeople #youngpeople #awards taken in London, United Kingdom by @themindbubblesproject

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5 months ago

I have mixed feelings when I think back to growing up on Holly Street in Hackney.

I was one of the last from my circle to move out in the late 90s.

The 80s and early 90s weren’t easy—deprivation was real, opportunities were limited, and a lot of young people from different parts of Hackney gravitated towards the estate. I saw family members and friends get pulled into things that could have easily taken me down the same path.

But I never let my environment define me—even though it definitely shaped me.

It made us resilient. It made us resourceful. Those are skills you carry for life.

I’m proud of where I come from. Proud to say I’m from Holly Street. Proud to say I’m from Hackney.

Because your environment may shape you… but it doesn’t have to decide your future. by @themindbubblesproject

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7 months ago