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I told him the reason I didn't want to watch "Them" is because black people live in repeated reels of trauma daily. I don't want what I choose to watch to be traumatizing. 

Every time he leaves this house, I'm counting down the hours until he returns because of these fears: 

• The ego and/or fears of the cop if he's pulled over for a "routine traffic stop." 
• Some kid picking out his car as the one to be carjacked at gunpoint that day. 
• A random shooting on the Dan Ryan yet again. 

So, no, I do not want to watch horror shows when they live in the back of my mind daily and God forbid, could become very real possibilities. 

All I can say is that it truly is a blessing, a miracle, to have him return home every day.

#beingblack #themonnetflix #themnetflix taken in Chicago, Illinois by @themindsetshiftmaven
13
6 years ago
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So I had my call with the Soul Work Coach...and decided to work with her after my Whole30 detox.

I've outlined the role I'd like for her to play along my journey in the same way I outlined the role for my therapist when I needed her to help me become a more emotionally vulnerable and communicative partner. 

I will consult my Soul Work Coach for her guidance, intuition, spiritual connectedness, and expertise while I navigate my new identity that includes motherhood, lifelong partnering, and FULLY walking in my purpose, without sway, with SPECIFICITY and CLARITY. 

I can't wait to meet the Me on the other side of this journey!
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Day21 of my #100dayproject where I explore the intersection between identity, healing traumas, and manifesting abundance. taken in Chicago, Illinois by @themindsetshiftmaven
4
6 years ago
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What do I want my life to look like in 20 years?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The longer version is in my phone's "Morning Journal" folder because that's where I've been doing most of my journaling lately (while Beaux is nursing). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's a short summary of what I write (it's aligned with my Life Vision):⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔my soul wellness empire will have impacted a billion people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔my newly adult children will be healthy, happy and pursuing fulfilling lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Bryan and I will have a garden, a small plane for travel anywhere at any time, an estate for our children to return to and we'll still be madly in love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love expansive questions like the one above because they encourage the mind to get really creative. You overcome boundaries in your mind in a fraction of a second as you "remote travel" to the future to see one of the timelines you're capable of living.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you willing to share what you hope your life will look like in 20 years?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Day20 of my #100dayproject where I explore the intersection between identity, healing traumas, and manifesting abundance. taken in Chicago, Illinois by @themindsetshiftmaven
4
6 years ago
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The truth is...I aint gon' finish this book by the time my book club, City Girls Read, meets up to discuss it (because new mom life, regular life, etc.).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I am excited to read it and learn what I can from this phenomenal woman. And of course, I'll be sharing notes along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you picked it up? What are you reading lately?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Day19 of my #100dayproject where I explore the intersection between identity, healing traumas, and manifesting abundance. by @themindsetshiftmaven
10
6 years ago
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I'm not a diet person. That's why I appreciate The Whole30 because they encourage a lifestyle change by observing your relationship with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The first time I did The Whole30, after getting over the sugar withdrawal 😫, I began to have the best sleep of my life and had never felt so focused.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fun fact: I was able to train my body to wake up at "The Legend's Hour" (5am) without an alarm clock during those 30 days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm gearing up to do it again while I look to detox my body that not only feeds a whole human but that carries me through each of my manifestations. I'm also chasing that level of clarity again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever done The Whole30? Would you do it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Day18 of my #100dayproject where I explore the intersection between identity, healing traumas, and manifesting abundance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. taken in Chicago, Illinois by @themindsetshiftmaven
1
6 years ago
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I meet with a Soul Work Coach today and I'm excited.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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During our brunch at Beatrix, my friend @loveallimax referred her to me while sharing some notes from their first session together and I was intrigued.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've never had a one-on-one "spiritual coach" before especially not one that referred to herself as a shaman. But after reading one of her medium posts on "Fear and love" that brought me to tears, I scheduled a consultation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After the birth of my daughter, I've been exploring how I want to show up in this "brand" The Mindset Shift Maven or if I want to continue as "her" at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My hopes with this coach is that she will help guide me through what the front of @BreneBrown's book Gifts of Imperfection says: "Let Go of Who You Think You're Supposed to Be and Embrace Who You Are."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever worked with a spiritual coach. Tag your faves below so I can check them out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Day17 of my #100dayproject where I explore the intersection between identity, healing traumas, and manifesting abundance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TheMindsetShiftMaven #spiritualcoach #shaman #fearvslove #brenebrown #giftsofimperfection #healtraumas #manifestabundance taken in Chicago, Illinois by @themindsetshiftmaven
8
6 years ago
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Can I be honest with yall?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I don't really know my IG audience 🙈 (but I would like to!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@themattiejames dropped a gem in my inbox this morning for her new #Consistency2021 challenge and it got me to thinking about online audiences. She said, "If preparation shows your audience how much you respect them, consistency shows them how much you like them." 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While I respect yall enough to put some thought and genuine energy behind the content I share on here and like yall enough to engage (hey yall hey!), what I really want is to get to know you better. I totally felt like that was happening during my "Let Me Bend Ya Ear" IG Live series. We were VIBING!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, my question for you, on my journey to get to know you better, is "What do you want to see more of from me that resonates with you? What would you like me to cover in my spirituality series "Let Me Bend Ya Ear?" Let me know below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is still apart of my #100dayproject where I explore the intersection between identity, healing traumas, and manifesting abundance. I haven't been "consistent" but I'm picking up right where I left off. Welcome to #Day16 taken in Chicago, Illinois by @themindsetshiftmaven
7
6 years ago
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Our baby girl turned 3 months yesterday 😱😱😱 and she is such a sweet, social baby (unless it's time to eat then yall know The Bawse comes out!). Her little personality is shining through already ❤ She loves chatting it up with Mommy at any time of the day (and night 🥴) and loves watching and being silly with Daddy. 

During the day, she loves looking at architecture, sky gazing and tuning in to Disney audiobooks. She still highly dislikes diaper changes, clothing changes, and waiting for the bottle to warm up lol.

I love being your Mommy @beaux.marci.marie 💕💕 taken in Downtown Chicago, Illionois.... by @themindsetshiftmaven
21
6 years ago
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My wittle baby turned 3 months yesterday!! 🥰🥰🥰 by @themindsetshiftmaven
14
6 years ago
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@beaux.marci.marie's Mama was outside this weekend to celebrate a dear friend's birthday!

While I wholeheartedly enjoyed the conversation with a table full of amazing ladies over a delicious wild mushroom risotto and a mocktail, by the 4th hour away from my baby, I was ITCHING to get back to her!

Of all the things motherhood teaches you,  a mama's limits are included ❤
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#Day15 #HealToManifest #100DayProject where I explore the intersection between identity, trauma, and healing and their impact on our beliefs about our abilities to manifest the lives we truly want to live. taken in Somerset by @themindsetshiftmaven
12
6 years ago
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"pain has a purpose. It encourages introspection and change." by @themindsetshiftmaven
1
6 years ago
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"God is the Self you discover upon surrendering your self." by @themindsetshiftmaven
1
6 years ago
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