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Tim Stout Self defense expert

@themoabstout

160.3K

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➡️I teach every day people to defend their self in the street,➡️Retired pro fighter , BJJ blackbelt and self defense expert . ⬛️⬛️⬛️⬛️⬛️🟥🟥🟥⬛️

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When people step in to your personal space. Using a sweep #selfdefense #mma #kickboxing #personalspace by @themoabstout

Never get pushed again. Getting to the inside of the hands are very important to pulling off the HEADBUT. #headbut #selfdefense #mma #bjj by @themoabstout

Self defense Stay in the outside, limit his options #selfdefense #mma #fight #kravmaga #krav #streetfight by @themoabstout

The Alabama slammer. A devastating body shot sure to stop any attacker. by @themoabstout

Day 4 of 50K in 50 States in 50 Days. Someone decided it was a good idea to challenge my buddy, pro MMA athlete @themoabstout to a fight...

PS: The full video is on my YouTube channel if you want to see how it ended😂

Follow @thebradymcdonald for more behind-the-scenes chaos from my 50K in 50 States in 50 Days journey!

#50k50states50days #zeroto100wishes #ultrarunner #mmafighter #runnerhumor by @themoabstout

Your coach might not have shown you THESE 3 self-defense moves! Which one surprised you the most?

#selfdefense #mma #martialarts #reels #selfdefensetraining by @themoabstout

Someone charges straight at you… DO YOU KNOW HOW TO DEFEND?
#mma #reels #BumRushDefense #martialarts #streetfight by @themoabstout

Street fights have NO rules. Do you know what to watch out for?

#mma #reels #streetfighter #fighttips #martialarts by @themoabstout

Feedspot just ranked me #14 in the world for self-defense influencers on Instagram.
I teach regular people how to handle themselves on the street. That’s it.
I Appreciate everyone training with me and riding along as we grow by @themoabstout

Someone gets WAY too close. Do you know how to react? 👊 Learn the importance of close-range self-defense!

#selfdefense #mma #fighttips #martialarts #closerangecombat by @themoabstout

Don’t get pushed. Two ways to defend #push #selfdefense #mma #selfdefensetraining by @themoabstout

Someone grabs you and pulls back to throw a punch. What’s your move?

Recognize the threat, react with control, and learn how to defend yourself when things escalate quickly.

Would you know what to do in this situation?

#mma #selfdéfense #martialarts #fightdefense #combatsports by @themoabstout