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The Nations Run Club

@thenationsrun

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Monday nights 6:30pm @ Xul Beer Company (formerly Southern Grist) in The Nations | Nashville

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Monday [10.12] Sylvan Park field trips! It’s getting dark so we have to flip to our winter runs boooo. Grab some reflective gear or a headlamp if you’ve got him. See you at 6:30pm!
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UPCOMING EVENTS & NOTES:
10/17: Nations Firefly 5k [signup on @runthis.run]
10/19: Mizuno demo
10/26: Asics demo
11/9: Saucony demo
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Time to bust out those headlamps and vests. Reflective vests are back in stock and available to purchase at cost ($6 via Venmo) at the start. This is a voluntary, run at your own risk club. These routes are only suggested, but they are open courses with all of the normal hazards of urban running. Be careful out there! Safety first. taken in Southern Grist Brewing Co by @thenationsrun

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5 days ago

Monday [10.5] mulch runs! It’s getting darker sooner so now would be a great time to charge up your lights and bust out some reflective gear. See you at 6:30pm!
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UPCOMING EVENTS & NOTES:
-10/10: Lucky Duck trail 4 miler & half marathon [signup on RunThis]
-10/17: Nations Firefly 5k [signup on @runthis.run]
-10/17: Striders SBB26NATIONS $5 off expires tomorrow at midnight
10/19: Mizuno demo
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This is a voluntary, run at your own risk club. These routes are only suggested, but they are open courses with all of the normal hazards of urban running. Be careful out there! Safety first. taken in Southern Grist Brewing Co by @thenationsrun

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12 days ago

Monday [9.28] the OG routes and Brooks demo! Come a few minutes early to get your size in demo shoes and enjoy the amazing weather. @ignite_movement_co will be on site with free injury screenings too! Wear your reflective gear if you’ve got it. See you at 6:30pm!
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UPCOMING EVENTS & NOTES:
-9/28: Brooks demo
-10/10: Lucky Duck trail 4 miler & half marathon [signup on RunThis]
-10/17: Nations Firefly 5k [signup on @runthis.run]
10/19: Mizuno demo
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This is a voluntary, run at your own risk club. These routes are only suggested, but they are open courses with all of the normal hazards of urban running. Be careful out there! Safety first. taken in Southern Grist Brewing Co by @thenationsrun

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19 days ago

Hi all! Check out this timed 1-mile run and fun walk on 10/11/26. Benefits the Park Center! Full details and registration on @runthis.run by @thenationsrun

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24 days ago

Monday [9.21] neighborhood parks while it’s still light! New Balance is coming with demos so come a few minutes early to grab your size. See you at 6:30pm!
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UPCOMING EVENTS & NOTES:
-9/21: New Balance demo
-9/28: Brooks demo
-10/10: Lucky Duck trail 4 miler & half marathon [signup on RunThis]
-10/17: Nations Firefly 5k [signup on @runthis.run]
10/19: Mizuno demo
•
This is a voluntary, run at your own risk club. These routes are only suggested, but they are open courses with all of the normal hazards of urban running. Be careful out there! Safety first. taken in Southern Grist Brewing Co by @thenationsrun

16

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a month ago

🚨Our t-shirt design for the 2026 edition just dropped! We’re less than a month out, so register today at the link in our bio to secure your t-shirt and spot on the starting line. #firefly5k2026 by @thenationsrun

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a month ago

Monday [8.14] murals & mulch while we still have light! It might be smoking hot still, but it’s getting darker sooner. You might want to think about dusting off that reflective gear or bright clothes. See you at 6:30pm!
•
UPCOMING EVENTS & NOTES:
-9/21: New Balance demo
-9/28: Brooks demo
-10/10: Lucky Duck trail 4 miler & half marathon [signup on RunThis]
-10/17: Nations Firefly 5k [signup on @runthis.run]
10/19: Mizuno demo
•
This is a voluntary, run at your own risk club. These routes are only suggested, but they are open courses with all of the normal hazards of urban running. Be careful out there! Safety first. taken in Southern Grist Brewing Co by @thenationsrun

16

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a month ago

We’re excited to announce our Gold and Silver tier sponsors for the 2026 Nations Firefly 5K and One-Mile Fun Run! These partners are essential to making our event top-notch. If you’d like to run, please secure your spot on the starting line at the link in our bio. by @thenationsrun

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a month ago

[9.7] McCabe night! No one wants to run in the heat of the day, so might as well save it until the evening. The forecast is even looking a little cooler??! See you at 6:30pm!
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UPCOMING EVENTS & NOTES:
-9/28: Brooks demo
-10/10: Lucky Duck trail 4 miler & half marathon [signup on RunThis]
-10/17: Nations Firefly 5k [signup on @runthis.run]
10/19: Mizuno demo taken in Southern Grist Brewing Co by @thenationsrun

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a month ago

Monday [8.31] the OG routes that started it all. Last day of August but that summer heat is holding on - hydrate and join us for a toasty run! See you at 6:30pm!
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UPCOMING EVENTS & NOTES:
-9/28: Brooks demo
-10/17: Nations Firefly 5k [signup on @runthis.run)
•
This is a voluntary, run at your own risk club. These routes are only suggested, but they are open courses with all of the normal hazards of urban running. Be careful out there! Safety first. taken in Southern Grist Brewing Co by @thenationsrun

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2 months ago

Monday [8.24] neighborhood parks and Preds! The weather is looking supreme and the Nashville Predators (if sports aren’t your thing, that’s hockey) are coming out tonight. We’re back at Xul (formerly Southern Grist). See you at 6:30pm!
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UPCOMING EVENTS & NOTES:
-8/24: Predators giveaways
-8/29: Brain games relay, benefit for Alzheimer’s research (signup on @runthis.run)
-9/28: Brooks demo
•
This is a voluntary, run at your own risk club. These routes are only suggested, but they are open courses with all of the normal hazards of urban running. Be careful out there! Safety first. taken in Southern Grist Brewing Co by @thenationsrun

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2 months ago

Monday [8.17] murals, mulch, marina, and mucho heat 🔥 Join us for a toasty run over to CharPar. Hydrate! See you at 6:30pm!
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UPCOMING EVENTS & NOTES:
-8/24: Predators giveaways
-9/28: Brooks demo
•
This is a voluntary, run at your own risk club. These routes are only suggested, but they are open courses with all of the normal hazards of urban running. Be careful out there! Safety first. taken in Southern Grist Brewing Co by @thenationsrun

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2 months ago