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🏃 Adaptive HYROX Athlete
🥉 3rd HYROX Worlds ’26
🏆 Marathon GWR 🏅
🧠 Brain Tumour & Stroke Survivor
💙 @brain_tumour_research Ambassador
POSTS STORIES REELS TAGGED
Find out I broke the Guinness World Record for the Fastest Marathon with a Hemiplegia 

After 5hours 49 minutes of running! Nearly pulling out the race, going through one of the toughest runs of my life! To then break the world record by literally less than a minute! This moment made it all worth it! I couldn’t quite believe that I had done it! 

I hope this can now inspires others to want to go out & do the same, Live a Life Without Limits!
Don’t let people tell you what you can & can’t do! Prove them Wrong 🙌💪😊
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#marathon #londonmarathon #strokesurvivor #stroke #cerebralpalsy #hemiplegia #adaptiveathlete #run by @thenolimitsathlete
80
a year ago
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RUNNING THE LONDON MARATHON 2024 WITH A DISABILITY

My Marathon experience was a journey in itself! I can only use one side of my body so I hsve to wear a leg brace in my weaker leg to hold my ankle in place. So when I had to take my leg brace off at mile 9 I knew it was gonna be a whole lot tougher then I thought! I literally cannot run without it! 

So because my right side is now overworking to keep me going I get the worst cramp in my hood leg in 3 different places! Meaning I could not move my body at all! At this point at mile 19 we might have to pull out…. 

After spraying it with lots of deep heat we managed to calm down the cramp & keep hobbling on! 

With 1 mile to go we worked out I had 10 minutes to get to the finish line. 
I had no energy left I still had no leg brace on & I could hardly move!! 
But somehow I managed to sprint finish the last section of the race. 
Breaking the world record for the fastest marathon with a disability (CIH) male by just 1 minute!!!!

This was honestly the hardest thing I have ever had to endure! It was one hell of an emotional physical rollercoaster! 

But a huge thanks to everyone who got me there & got me through it! Especially @_tylerslade who was by my side every step of the way 💪🔥
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#marathon #londonmarathon2024 #run #runner #adaptiveathlete #stroke #strokesurvivor #cerebralpalsy by @thenolimitsathlete
48
2 years ago
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MY LIFE STORY
Short film documentary about me 😊💪💥

Recently I have been lucky enough to work with a great team of people who wanted to film What I get up to on a daily basis & put together this short film documentary if me telling my story. So thankful for all there help! 🙌🤩

Just goes to show that every single person has a story to tell, now can you use your story to help inspire, educate & motivate others & that is what I aim to do! 💪💥

LIFE WITHOUT LIMITS! 
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#cerebralpalsy #cerebralpalsyawareness #cerebralpalsykids #cerebralpalsywarrior #cerebralpalsystrong #stroke #strokesurvivor #athlete #paraathlete #track #trackandfield #fast #run #runner #runnersofinstagram #runningmotivation #runningcommunity #go #nevergiveup #determination #disability #disabilityawareness #motivation #gym #gymmotivation #gymlife #lift #warrior #nike #motivationalspeaker by @thenolimitsathlete
126
4 years ago
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From a brain tumour that left me paralysed down one side of my body to competing against the world’s best adaptive athletes.
In just 3 days, I’ll be standing on the start line of the Adaptive HYROX World Championships in Stockholm. 🌍💪
The journey hasn’t been easy.
The weight gets heavy.�The lungs burn.�The mind starts looking for excuses.
But that’s where growth happens.
As an adaptive athlete, every Farmers Carry is a battle of strength, balance, and determination. Every step forward is earned.
When things get tough, I remind myself how far I’ve come.
From hospital beds to world championship start lines.
So we keep moving.�We keep fighting.
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#hyrox #hyroxworld #adaptiveathlete #cerebralpalsy #strokesurvivor �We keep showing up.
Stockholm, I’m ready. 🔥 by @thenolimitsathlete
12
7 days ago
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Most people see a limitation… I see a challenge 💪

100 unbroken wall balls at HYROX using just ONE arm.
No shortcuts. No excuses. Just relentless work.

Every rep burns. Every rep tests me.
But this is what proving people wrong looks like.

I was told I’d never be active again…
Now I’m out here doing things most people wouldn’t even attempt.

Half the body…
TWICE the fight. 🔥

If you’re going through something right now — keep pushing.
Your breakthrough might be one more rep away.
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#hyrox #hyroxworld #adaptiveathlete #strokesurvivor #cerebralpalsy by @thenolimitsathlete
89
5 days ago
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LDNX WEMBLEY 10K 🏃‍♂️🔥
@ldnxwembley 

Looking at these photos, you’d think I was absolutely flying!! 🚀🤣
This was the flattest part of the race! 🤣

Pretty sure this was the fastest part of my entire race! 🤣🤣

Those Wembley hills were NO JOKE!! 🥵🔥 My quads are still recovering!! 😂

But what an incredible atmosphere, amazing support and another 10K in the bag! 💪🏅

Focus on what you CAN do, not what you CAN’T! 💙

@fastandup_uk 
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#adaptiveathlete #puma #hyrox #strokesurvivor #cerebralpalsy by @thenolimitsathlete
32
5 days ago
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🏃‍♂️🔥 WHAT A RACE AT @ldnxwembley TODAY!! 🔥🏃‍♂️

What an incredible atmosphere! The energy, encouragement and support from everyone throughout the course was absolutely amazing! 🙌😊

Definitely one of the toughest and HILLIEST courses I’ve ever run!! 🥵⛰️ My quads were absolutely ON FIRE!! 🔥🤣

But no matter how tough those hills got, I was determined to keep running, keep pushing and get myself across that finish line! 💪

The hills were brutal… but quitting was never an option! 👊🔥

A massive thank you to @fastandup_uk for continuing to support me on my journey and keeping me fuelled and hydrated for these challenges! 🙏💧

Another race completed, another challenge conquered! 💪🏅

Focus on what you CAN do, not what you can’t! ❤️
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#adaptiveathlete #ldnx #cerebralpalsy #hyrox #puma by @thenolimitsathlete
21
6 days ago
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Sometimes progress doesn’t look perfect… but it’s still progress.

At HYROX, I’m doing sandbag lunge walks using only one side of my body. My left side doesn’t work, but that doesn’t mean I stop moving forward.

Step by step. Rep by rep.
We keep stepping toward our goals.

Focus on what you can do, not what you can’t. 🔥
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#hyrox #hyroxworld #adaptiveathlete #stroke #strokesurvivor

shared via @buzzfy.co by @thenolimitsathlete
24
11 days ago
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New kit. Next race loading… 👀🔥

Absolutely loving my new @PUMA kit! 🐆🙌

Proud to be part of PROJECTPODIUM and even prouder to represent adaptive athletes every time I step onto that start line. 💪

The hard work continues… and I can’t wait to put this kit to the test at my next race! 🏃‍♂️🔥

Let’s see what we can do! 👊

@PUMATraining

#PUMA #PROJECTPODIUM #adaptiveathlete #hyrox #hyroxworld by @thenolimitsathlete
29
14 days ago
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ROBIN HOOD HALF MARATHON FOR @brain_tumour_research 🧠❤️🏃‍♂️
@robinhood_half 

After my brain tumour as a child, I was left paralysed down the left side of my body and told I may never run again.

This weekend, I proved once again just how wrong that prediction was. 💪

13.1 miles completed at the Robin Hood Half Marathon, proudly raising money and awareness for @braintumourresearch ❤️

But this run wasn’t just for me.

I ran for everyone currently facing a brain tumour diagnosis.
For everyone going through treatment.
And for everyone being told what they might never be able to do.

Never let someone else put a limit on what you can achieve.

Focus on what you CAN do, not what you can’t. 🙌🔥
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#halfmarathon #adaptiveathlete #braintumour #braintumourresearch #cerebralpalsy by @thenolimitsathlete
73
18 days ago
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WHAT AN INCREDIBLE DAY! 🏃‍♂️💪😊
@robinhood_half 
@brain_tumour_research 

Yesterday I took on the Robin Hood Half Marathon, raising money and awareness for @braintumourresearch 🧠💚

A HUGE thank you to @itsjackgoodwin , who was by my side throughout the entire run! Couldn’t have asked for better support 💪🙌

The course was full of hills, and the blisters definitely made themselves known 😅🤣… but what an amazing event!

The support around the course was incredible from start to finish and made every tough mile worth it. 🙌

As a brain tumour survivor myself, being able to take on challenges like this while raising awareness for a cause so close to my heart makes these days even more special. 💚

Thoroughly enjoyed every minute of it…

Robin Hood Half Marathon — I’ll definitely be back next year! 💪🏃‍♂️😊
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#robinhoodhalfmarathon #halfmarathon #adaptiveathlete #braintumorawareness #cerebralpalsy by @thenolimitsathlete
37
19 days ago
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HALF MARATHON MODE 🏃‍♂️🔥

I can only use one side of my body…

That’s all I need! 💪♿️

This weekend I’ll be taking on the Robin Hood Half Marathon in aid of @brain_tumour_research 🧠❤️

As a brain tumour survivor myself, this is a cause that means so much to me.

13.1 miles. One side. No excuses. 🙌🔥

Every mile is for those affected by brain tumours and to help fund vital research.

If you’d like to support me, any donation — no matter how small — would mean the world. 🙏❤️
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#adaptiveathlete #run #halfmarathon #cerebralpalsy #braintumorawareness by @thenolimitsathlete
45
a month ago
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