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Building Strength w/ Theo

@theodore.lim

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❤️ Health, Strength and Movement
🛠️ In-Person Coaching
🏯 Lansdowne and Dupont in Toronto
👇🏽 Book Your First Session

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Tulum with Melanie 😍😘🥰. July 2025 taken in Tulum, Mexico by @theodore.lim

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9 months ago

Guatemala with Kev and Patrick. December 2025 🌋🏍️🌄❤️ taken in Guatemala by @theodore.lim

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9 months ago

From our family to yours, wishing everyone a Merry Christmas & Happy Holidays spent with those you love, doing things that bring you joy.✨️🤍 by @theodore.lim

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10 months ago

Wanted to document the hair length before the big chop. Thank you to @nlnbegley for the photos and @momma_to_tallulah for the love. Hair by @lovelocksdreads 🙏🏽

"Whether you got naps, braids, waves or no hair, without esteem for yourself, you going nowhere" - Gang Starr by @theodore.lim

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2 years ago

What a great week with even greater friends!!
Making memories that will last forever ❤️❤️ taken in Cedars of Lake Eugenia - Cottage Resort by @theodore.lim

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2 years ago

January 2024 by @theodore.lim

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2 years ago

SLEEP x 7 hours / night 💤
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Sleeping at least 7 hours every night is another one of my health standards. Sleep is the #1 factor in the quality of my mood and energy levels the next day. If I sleep well, I feel good. If I don't, I don't feel as good. It's that simple.
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I get lots of questions about certain training programs, nutrition protocols and supplements, but tbh, if your sleep sucks, none of that stuff matters. Improve your sleep and everything else will improve too.
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Just like the walking, some nights I don't get my 7 hours of sleep. Sometimes, I only get 5 or 6 and I can definitely feel it the next day. When that happens, I try my best to not let it happen 2 nights in a row. That's my rule.
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Lastly, let's talk caffeine. I love coffee and drink lots of coffee (and water). But I have a hard cut-off at 1pm because I'd like to be asleep by 10-1030pm so I can wake up at 530am.
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Trixie, the gym manager, sleeps at least 12 hours a day so she probably feels good all the time. I aspire to be like Trixie🐈‍⬛
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Disclaimer: If you have a baby, toddler or young child, getting quality sleep is obviously going to be much more difficult. Keep doing your best - you're doing great.
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#BuildingStrength
#HealthStandards taken in Wallace Emerson by @theodore.lim

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3 years ago

WALK x 7500 Steps/Day 🚶🚶‍♀️
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This is one of my daily health habits. Some days it happens, some days it doesn't. What's important to me is that my weekly average is above 7500. Some weeks it happens, some weeks it doesn't. We keep trying though.
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It's all about setting realistic goals for yourself. For me, 10,000 steps is a bit unrealistic so I don't aim for that. I know that 7500 is attainable for me and it feels good to hit my goals.
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For my clients, I ask them to find a baseline first and that might be as low as 2000-4000 steps. From there, if they can bump it up by 1000-2000 steps per day and then gradually make their way to 7500, that's a huge win.
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Swipe through the slides to see my step count for the past few weeks. Remember, walking is FREE and one of the best activities we can do. I'm going to share all of my daily health habits over the next few posts 🙏
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#BuildingStrength
#DailyHealthHabits taken in Wallace Emerson by @theodore.lim

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3 years ago

Blessed ❤️ by @theodore.lim

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3 years ago

Life ❤️ by @theodore.lim

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3 years ago

Celebrating 3 years in the garage 🙌🏽. Thank you all for your love and support ❤️🙏🏽

#TheGarage #BuildingStrength taken in Dupont & Lansdowne by @theodore.lim

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4 years ago

October 1, 2022 💞 taken in Preto Loft by @theodore.lim

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4 years ago