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ᴛʜᴇᴏᴅᴏʀᴇ ɪꜰᴇᴅᴀʏᴏ🇳🇬🇺🇸

@theodore_slay

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2100

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•Bay Area🌴📍🇳🇬
•Certified Step Aerobic Instructor🔥
•Hybrid Athlete💪🏾
•Collabs & Business Inquiries, Email Me💌

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Everybody wants to be big… until it’s time to eat 4-6 TIMES during a 12-hour shift. 😂💪🏾

Building muscle doesn’t stop when the workout ends. Staying consistent with protein, calories, and meals throughout the day helps fuel recovery and maintain the size you worked so hard to earn.

Meanwhile, I’m at work treating every break like another feeding at the zoo. 🦍🍽️ Staying big is a full-time job—and apparently, so is chewing.

#MuscleMaintenance #MealPrep #ProteinGoals #GymLife #StayBig taken in San Francisco Bay Area by @theodore_slay

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a month ago

It’s safe to say, Pilates is for professional athletes only‼️😅😂

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #weightloss #fitnessmodel #exercise #weightloss #pilates #fashion #wellness #instagram #model taken in San Francisco Bay Area by @theodore_slay

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a year ago

Every great accomplishment begins with the decision to try, often in the face of doubt and disbelief from others. When you dare to pursue what others deem impossible, you not only challenge the limits set by society but also redefine your own potential. So, when people say it can’t be done, let that be the fuel that ignites your passion and determination to prove them wrong.

Peak week. I’m locked in 🔐‼️‼️‼️‼️ taken in Bay Area, California by @theodore_slay

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2 years ago

What do I do after a 12 hour shift🙂 Go to the gym and put 545lbs on my back🫡

I normally go to sleep after my 12 hour shifts but this day I couldn’t sleep and I felt the wakanda power flowing through my veins so I said F it, let’s go lift some heavy shit…. And some heavy shit I lifted😂✅

Don’t try this at home 🤣

#FitnessReels #StrengthTraining #GymMotivation #FitnessJourney #TrainWithPurpose taken in San Francisco Bay Area by @theodore_slay

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9 days ago

Not as strong as I used to be, but I’m slowly creeping back toward my prime. 💪🏾📈

I’ve upped my protein, focused more on lower-rep strength work, and made every rep count with good form and steady progression. Less chasing what I USED to lift, more building from where I am today.

The weights are starting to feel familiar again… give me a little time. The old me might need a spot from the next version. 😤😂

#StrengthTraining #GymMotivation #FitnessJourney #FitnessMotivation taken in San Mateo, California by @theodore_slay

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14 days ago

Be yourself, nobody is watching you✨

#fitness #stepaerobics #weightloss #instagram #stepwiththeo taken in Hayward, California by @theodore_slay

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15 days ago

🔥 DID I JUST FIND THE BEST STEP CLASS IN THE BAY AREA?! 🔥

Because this is NOT your average step aerobics. 😂 The music is 🔥, the energy is unmatched, the crowd is beautiful and diverse, and BABYYYY… you are going to SWEAT. 💦

And if you’re watching this thinking, “There’s no way I can keep up…” COME ANYWAY. 👏🏽

Everybody you see killing it started as a beginner. Give yourself a few classes to learn the moves, find the rhythm and build your confidence. Nobody is judging you!! we’re too busy sweating, dancing, hyping each other up and trying to survive. 😂💅🏽

This is fitness, music, community, GOOD ENERGY all in one room. 💖

Follow the Step page, grab your ticket and come see what the hype is about!

📍 Union City
➡️ Link in his bio @theodore_slay
👟 Beginners welcome
🔥 Good vibes REQUIRED

Tag the friend you’re bringing to class! 👇🏽 by @theodore_slay

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21 days ago

Young, making mistakes in the gym and lifting to impress people. As I got older, I learned that real growth isn’t just physical—it’s learning, changing, and becoming a better version of yourself. 💪🏾📈

#Growth #GymJourney #Progress #LessonsLearned taken in San Francisco Bay Area by @theodore_slay

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23 days ago

Happy Monday😂 let’s make this week a great one!

#fitness #workout #training #health #hyrox taken in San Francisco Bay Area by @theodore_slay

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24 days ago

We’ve all said this phrase to describe that “ONE” person 😂😂😂 Don’t be that person….. you deserve better🫶🏾🙂

LOCK IN✨✅

#fitness #workout #training #health #hyrox taken in San Francisco Bay Area by @theodore_slay

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a month ago

I just want to say, I am truly sorry😭😭😂😂😂 but it is extremely difficult not to vibe to the music while yall are suffering lmao 🤣 #stepaerobics

#fitness #stepaerobics #instagram stepwiththeo taken in Hayward, California by @theodore_slay

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a month ago

Sacrificed my hair for more muscles. Pretty good deal if you ask me 😂🫡

On a more serious note, Consistency is the name of the game. You want results, be consistent. It might take long, but overtime, the results will show✨

#fitness #workout #training #health #hyrox taken in Hayward, California by @theodore_slay

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a month ago