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Logan Frank

@thepapabear_85

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Family- God - Lifting - Clean Living 🏋🏻- USAW Level 1
https://us06web.zoom.us/j/82902709652

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Will do a recap post of my show later down the line because what’s most important to me is the people on the journey. Special thank you to the love of my life @mrsbearfrank84 as nothing would be possible without your support and partnership. Hearing/seeing our girls jump up and down cheering for me when I took the stage is why I do it. Huge thank you to the one and only @manny.phresh for flying out to finish out this prep and losing the fat pad 😂😂. Wouldn’t want to do this wild sheet without ya.
If you are still reading this please look at picture 3 as I could not be more proud of @airbornearney82 as this savage has lost 120 pounds and completely transformed his life. This dude has been my 4am training partner for almost three years. He trusted me to help him with his health, body composition and his relationship with food. We are 10 pounds away from getting that surgery booked and we are gonna get there. Here is the amazing part, everything I have learned from Manny I’ve implemented with Tim while making small tweaks that fit Tim’s goals and lifestyle. That is the power in working with others. Lastly thank you @allisonrne for always showing up for this family (and for Tim). Love you all so much! by @thepapabear_85

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5

6 hours ago

We couldn’t be more proud of Amara and how she competed yesterday at NAGA Phoenix in her first jiu jitsu tournament. She put in a bunch of work over the last few months and experienced the full range of emotions during training. I put her in the beginners bracket meaning submissions were allowed instead of having her compete for the first time in the novice category. I gave her a challenge that she delivered on and the character it built will stay with her for life. My favorite moment was her sprinting to me after her first match and jumping in my arms with happy tears streaming down her face. Each match she focused on implementing everything that her senpai @chloe_that_kid has been teaching her and that is what I’m so proud of. We were focused as a team on the process not the end result, and she remained focus on the process which makes me so proud. I also have to thank Senpai Chloe, Sensei Andrea and the team @2knucklesports_surprise_az @2knucklesports_h.q._surprise for all of the love and support that they pour into Amara.
#naga
#jiujitsukids
#mma by @thepapabear_85

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10

21 days ago

Things are about to get fun. Looking forward to this next chapter. Couldn’t do it without @mrsbearfrank84 @airbornearney82 @team.phresh.physique @manny.phresh by @thepapabear_85

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9

4 months ago

Some highlights of Amara’s first Battle in the Dojo competition. This little warrior may have lost her grappling match but I am damn proud of her. Grappling is not her strong suit but she stepped up and brought an aggression/intensity/effort that she’s never had before. She took 1st place in kickboxing throwing them hands and her patented kicks. This kid also listened to me every step of the way trusting me in both disciplines.
Thank you to Senpai Chloe and @2knucklesports_h.q._surprise for all of the work they have done with Amara. The growth that she showed today was unreal and shes looking forward to continuing her progress!
@mrsbearfrank84
#battleinthedojo
#mma
#martialarts
#kickboxing
#jiujitsu by @thepapabear_85

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11

4 months ago

W1D1 of Ave putting in the work during her offseason. She put in the work but we also had a lot of laughs and giggles together. She wants to get stronger, sturdier, more explosive and more agile for next soccer season so she’s leaning on daddy who knows a thing or two about goalkeeping to come back a stronger player. Proud of her work ethic and dedication!
@mrsbearfrank84
#clubsoccer
#strengthandconditioning
#squats
#frontsquats
#saq by @thepapabear_85

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4

5 months ago

@mrsbearfrank84 and I are very proud of Amara for earning her orange belt yesterday at @2knucklesports_h.q._surprise
This kid learns new things very quickly (even if she forgets the names of the movements) and loves pushing herself. There were tears, laughs, bumps, bruises and tons of fun that went into her new belt and im excited to continue to watch her grow. Thank you to Hanshi Nico, Senpai Chloe, Senpai Ninos, Sensei Andrea and the rest of the family at 2knuckle for challenging Amara to continue to rise up.
#nikidokai
#martialarts
#mixedmartialarts by @thepapabear_85

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1

6 months ago

Proud of the progress working with @thepapabear_85 this past year!
Steady 0.5lb weekly gains, blood work looking good under the circumstances. Now gearing up for his 2nd bodybuilding competition this fall.

Spring into action, get summer ready!

Let's Book a call ⤵️ www.PhreshPhysique.com taken in Dallas, Texas by @thepapabear_85

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7 months ago

So proud of Amara! She earned her yellow belt yesterday after breaking a board with her back kick (her weakest kick). But I’m most proud of watching her confidence and self-belief grow every single class. A special thank you to @airbornearney82 and @allisonrne for coming out and supporting her as it means the world to her. I am also very grateful to all the Senpai’s and Sensei’s at @2knucklesports_h.q._surprise who work with her every week. They challenge her while supporting her and she loves taking class.
#nikidokai
#martialarts
#daddyslittlegirl
#boardbreaks
#kickboxing by @thepapabear_85

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7

a year ago

Last two training sessions with @airbornearney82 have been killer. Saturday hammered a push session where I took the 110s for a ride for the first time and Tim hit the 100s for the first time. Today we absolutely demolished legs because there is no other way.
#gymbesties
#bodybuilding
#benchpress
#squats
#growthfiles
#growingseason
#fitness
#weightlifting by @thepapabear_85

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1

a year ago

Got to hit the range this morning with Tim and Allison. They have a hunt coming up and it was a pleasure helping them get ready for it. They got really consistent at 330 yards. I focused on spotting for them and helping make adjustments to get themselves dialed in but I did hit 650 yards before we left.
#murica
#america
#guns
#longgun
#rangeday
#pewpew
#hunting by @thepapabear_85

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2

a year ago

@airbornearney82 back to our regular schedule with a pull/shoulder session. Finally feel like I’m adding some density back there with a lot more to go.
#bodybuilding
#pullday
#ppl
#backday
#projectsilverback
#fitness
#weightlifting by @thepapabear_85

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4

a year ago

Last buddy workout of the week with the wifey @mrsbearfrank84 and we crushed legs. Maybe a little wellness debut for Hannah next year. Absolutely smoked the legs into oblivion.
#bodybuilding
#squats
#beltsquat
#legday
#slingingiron
#cakesfordays by @thepapabear_85

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a year ago