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Inspired Coaching | Parents fitness coach

@theparentspt

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📉 Helping busy parents lose weight without having to organise their life around a diet.
👫💯+ Parents transformed
📱 Try our free Calorie Calculator ⬇️

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👫 Can’t find the time to exercise as a parent?

We get it — it’s so hard. It’s hard for us and we work in a gym! 😂

Between work, school runs, meals, and the never-ending to-do list, moving your body can feel like just another chore. But that’s where we come in 💪

We’re on a mission to make exercise accessible, fun, and something that doesn’t feel like hard work — but a privilege. A chance to celebrate what our bodies can do, not punish them.

As parents, we want to show our kids that movement is a joy, not obligation. To give them the healthy foundation we never had.

That’s WHY we build work outs and give nutritional guidance that works around you, it’s not a one size fits all or about spending hours in the gym but understanding how you and YOUR body can be best supported so you can be the best FIT parent possible.

We’re the Reeves family, and this is our mission. DM us if you’re interested in our online coaching.

Let’s move — together ❤️ taken in Marlow, Buckinghamshire by @theparentspt

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🚨 Our Online Coaching is HERE 🚨

Run, don't walk 🏃🏼‍♀️

We're here and ready to offer you your journey into a healthier, more active YOU 🫵🏼. We know how hard it can be to take that first step into fitness so we are here to help you every step of the way. So whether you're a seasoned pro, or are just starting out WE HAVE GOT YOU. We're here to guide and support you throughout the entire process. So what are you waiting for? Don't put it off any longer. Get in touch today to take that first step towards a healthier, happier future 💪🏼

Lewis & Charlotte 💪🏼

#findthefunandfeelgood #inspiredcoaching #fitlife #fitnessjourney #fitnessgoals #fitfam #healthylifestyle #fitness #fitmum #fitdad #onlinecoaching #fitnesscommunity by @theparentspt

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2 years ago

We’re here, we’re ready. Online coaching let’s go! ⭐️ 🏋️‍♀️ #PT #onlinecoaching💪 taken in Marlow, Buckinghamshire by @theparentspt

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✨ You haven’t failed. You’ve just spent a long time putting yourself last. ❤️

The amount of parents I coach who tell me they’re “lazy”, they’ve “let themselves go” or they’re disappointed in where they are is honestly heartbreaking.

Because often, nothing could be further from the truth.

You’re showing up for your family.
You’re working hard in your career.
You’re juggling a hundred responsibilities.

But somewhere along the way, your own health has taken a back seat.

Not because you’re lazy. But because you’ve spent so long putting everyone else first.

And the fact that you’re reaching out for help and putting a plan in place tells me you’re ready to change that.

Our job is to help you turn that intention into reality.

Because you can’t keep pouring from an empty cup.

When you start looking after yourself, everyone around you benefits too.

It’s not selfish to prioritise your health. It’s essential.

Follow @theparentspt.

We’re ready when you are. 💚 by @theparentspt

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4 hours ago

REST IS PART OF THE PLAN TOO. 🤍

Rest is just as important as the work you put in.

It’s where muscles grow.
It’s where your body repairs.
It’s where you rebuild, recharge and come back stronger.

You can’t keep working yourself into the ground and expect to thrive.

And here’s the thing… rest isn’t laziness.

It’s okay to slow down.
It’s okay to do nothing.
It’s okay to just BE.

But as parents, rest can feel almost foreign. We’re so used to being needed, doing something, juggling everything and constantly being on the go that when we finally get a moment to ourselves, it can feel weird. Almost uncomfortable.

Like we should be doing something.

But you don’t have to earn your rest.

Those little pockets of quiet? Take them.
Those moments when nothing needs doing? Enjoy them.
And when you get the chance to pause, don’t fill it with guilt.

Because rest isn’t taking you away from your progress.

Rest IS part of your progress.

So here’s your reminder today: you don’t always have to be productive to be doing something good for yourself.

Sometimes doing nothing is exactly what you need. 🤍

#RestIsProductive #theparentspt #ParentFitness #RecoveryMatters #StrongParents by @theparentspt

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a day ago

Every day is a show spectacular being married to me. 🤣

…but did you see that one?

#onlinecoaching #theparentspt by @theparentspt

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3 days ago

❌✅ Sort your warm-up out💪

Ditch the usual treadmill warm-up and give your upper body a little extra attention before you start lifting.

Three simple movements to get your shoulders moving, upper back firing and muscles ready for those pulls.

All you need is a resistance band and a couple of minutes. 🔥

📌 Save this for your next pull day or send it to your gym buddy so you can give it a go together!

#PullDay #GymWarmUp #UpperBodyWorkout #StrengthTraining #GymTips by @theparentspt

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3 days ago

✨ PONDERING MY WH*RENESS ✨

Meanwhile, hubby's out there living his best wh*re life, wearing shorter shorts than me 🕺🏼

Just another mediocre man, commenting on womens bodies 🥱

📩 Send to your fellow gym wh*res ✌🏼

#parentspt #womenwholift #snl #comedyreels #fitnesslife by @theparentspt

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4 days ago

We can’t edit videos for sh*t. 😂 But getting parents in shape? That’s where we come in. 💪

Let’s face it. You’re not in your twenties anymore.

Your 30s and 40s hit DIFFERENT when you’ve got kids. 🤯

Work. Kids. School runs. Zero time for yourself.

We’ve helped hundreds of busy mums and dads lose weight, build muscle and finally find time for fitness without sacrificing family life.

Because here’s the thing…

You can’t pour from an empty cup. And you can’t help everyone else if you haven’t put your own life jacket on first. 🛟

Getting yourself fitter, stronger and healthier isn’t selfish. It’s one of the best things you can do for your family.

So while I might never master video editing, I’ll keep doing what I do best. Helping parents get in the best shape of their lives.

Follow us if you’re a mum or dad who’s ready to feel like YOU again. 👊

#theparentspt #onlinecoaching by @theparentspt

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5 days ago

😫 Let’s fix your lower back pain! Follow the @theparentspt for info on how to get in shape and stay strong. 💪🏻

#onlinecoaching #theparentspt #backpain by @theparentspt

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6 days ago

🧪 We don’t have a secret formula.

We know you know that.

What we do have is a proven way of getting results — without pretending your life is something it isn’t.

Because being parents isn’t a clever marketing angle for us.

It’s our life.

We know what it’s like to have broken sleep, run a business, have kids who need you and feel completely depleted.

So no, we’re not going to tell you to get up at 4am and just “be more disciplined.”

Sometimes the answer is doing less.

We’re human beings. We don’t always need to do more.

We need a good plan, we need to execute it, and then sometimes we need to sit back and let it work.

Let time do its thing.

And our job is to keep you accountable to that.

That’s why we get parents results.

Comment “PARENTS” and we’ll send you our free parent reset guide.

#onlinecoaching #theparentspt by @theparentspt

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7 days ago

Part 2; The full squad long distance shot, before we all got tired and fell out so we had a snack and tried again 🤣🤣 True story

Enjoy Charlottes direction 🤣

#familyfitness #onlinecoaching #theparentspt by @theparentspt

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