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The Performance Doctor

@theperformancedr

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India’s multidisciplinary sports rehab & performance centre. Expert care in Physiotherapy, S&C, Nutrition & Sports Psychology. 📍Adyar, Chennai.

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Performance is not just what we do.
It’s who we are. 🔥
Presenting the official jersey of our sports science team built with purpose, worn with pride, and driven by the passion to impact athletes beyond the game. 🖤🤍

#vijay #chennai #sports #cricket #rcb taken in The Performance Doctor by @theperformancedr

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5 months ago

Every athlete trains hard, Few train completely.

We are not just a clinic.
We are a multidisciplinary performance team working together to optimize your:
🫀Body
🧠 Mind
♻️ Recovery
💪🏻 Strength
🥗 Fuel

From injury rehab to peak performance, everything you need, in one place.

#Chennai #Tamil #sports #athletes #insta

(Sports medicine , Strength and Conditioning, Nutrition, Sports Psychology, Sports Physotherapy ) taken in Adyar, Chennai by @theperformancedr

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8 months ago

Your performance deserves a whole team not just one opinion.
The Performance Doctor has arrived in Adyar with a full Multidisciplinary Sports Science team!

Our multidisciplinary team brings together everything an athlete, weekend warrior or someone chasing peak performance needs in one place:
🏃 Sports Science | 🦴 Physio | 🩺 Sports Medicine | 🏋🏻‍♀️ Strength and Conditioning | 🥗 Nutrition |
🧠 Psychology

Whatever your sport, whatever your goal we’ve got the right expert for you.
📩 Slide into our DMs to book an appointment or find out more!
📍 Adyar, Chennai

#chennai #sports #cricket #india #sportsscience

(Physiotherapist, sports psychologist, sports medicine doctor , strength and conditioning coach, nutritionist , football, tennis , Tamilnadu, Vijay) taken in Chennai, India by @theperformancedr

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4 months ago

Every dancer knows this word. Soon it will mean something more.

MUDRA: dance medicine for Bharatanatyam, by The Performance Doctor.
Coming soon. 🪷

#MUDRA #DanceMedicine #Bharatanatyam #ThePerformanceDoctor #DancersAreAthletes ChennaiDance taken in Chennai, India by @theperformancedr

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3 days ago

How to verify the legitimacy of the supplements ?

Our Sports Nutritionist @nammanutritionist explains about the importance of verifying the quality and standards of supplements used without violating doping rules.

#doping #supplements #whey by @theperformancedr

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5 days ago

ROCK. PAPER. SCISSORS. 🪨📄✂️

Different strengths.
One goal: helping athletes perform at their best.

Train the body. Prepare the mind. Respect recovery.

#ThePerformanceDoctor #physiotherapy #SportsPsychology #SportsMedicine #AthleteWellbeing ReturnToPlay taken in Chennai, India by @theperformancedr

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7 days ago

Happy world mental health day.
Its been really wonderful to see many #doitanyway challenges. Thank you for your support ✨

#doitanyway #chennai taken in The Performance Doctor by @theperformancedr

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9 days ago

TPD X TAMIL NADU GOVERNMENT MODEL SCHOOLS.

Building safer, stronger school sports systems.

On 26–27 September, The Performance Doctor conducted a two-day capacity-building programme for Tamil Nadu Government Model Schools in Trichy, bringing together 119 physical educators, staff nurses, Silambam and Karate trainers from 39 schools and 14 centres.

From sports emergency response and CPR/AED practice to long-term athlete development, adolescent nutrition, injury prevention, fitness testing and sports psychology, the programme focused on equipping school professionals with practical knowledge they can take straight into their schools.

But the learning doesn’t stop here.

Every participant left with a 90-day action plan, and every nurse developed an emergency action plan for their school. Follow-ups through October, November and December will help turn these learnings into lasting practice.

A programme made possible by dedicated experts, a committed team and a shared belief that every young athlete deserves a safer, healthier environment to grow and perform.

Our sincere thanks to the Tamil Nadu Government Model Schools department and everyone who made these two days meaningful.

At The Performance Doctor, we’re working towards a future where sports science, medicine and performance support reach athletes where it matters most starting at the grassroots.

#ThePerformanceDoctor #SportsScience #SportsMedicine #AthleteDevelopment #TamilNadu taken in Trichy, Tamil Nadu by @theperformancedr

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10 days ago

Fear doesn’t leave first. It never has for me.

Learning a headstand. Running intervals again after my back injury, with the fear of the pain coming back sitting right there with me.

Not pretending I’m not scared. Doing it anyway .

As part of #DoItAnyway with @theperformancedr, this mental health day: what’s the thing you’re doing despite the fear ?

@dancerdeepthi, @anoushkaacharya , your turn ! Share it with us.. by @theperformancedr

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11 days ago

@gouravyadav_09 rehab journey at TPD 🏏

Watch his comeback story from our physio @daran_05 point of view 👇

Before a hectic season, prehab matters. Rehab fixes an injury after it happens, but prehab helps your body get ready before it does 💪
Prep early. Play strong.

#sportsphysio #ranjitrophy #Prehab #ReturnToPlay #cricket taken in Chennai, India by @theperformancedr

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12 days ago

You saw it on Instagram. You want it. 👀

But the best exercise isn’t the fanciest one. It’s the one that fits your goal, your stage of recovery, and can be loaded progressively.

Boring, controlled and progressive rebuilds you. Wobbly and viral just looks good on camera.

Good enough, done well, beats fancy done badly. 💪

💾 Save this for your next “can I try what I saw online?” moment
📩 Send it to the friend who loves a fancy exercises

Not sure what’s right for you? Book a physio consultation @theperformancedr DM us.

#SportsPhysio #RehabExercise #PhysioTips #InjuryRecovery #SportsMedicine ChennaiFitness taken in Chennai, India by @theperformancedr

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14 days ago

What’s yours ????

This World Mental Health Day, the TPD team is inviting you to pick one thing you’ve been putting off something that matters to you and take one small step towards it. You don’t need to feel ready. You don’t need to be fearless.

And no, this isn’t about pushing through pain. Discomfort isn’t always danger. If your body is telling you something, getting it checked is your

#DOITANYWAY.

How to join:

1. Pick your one thing
2. Take one small step towards it
3. Share picture of you doing with the Add Yours sticker in our stories (you don’t have to say what it was if you don’t want to)
4. Nominate 3 people

If you’re going through something heavier right now, please reach out to us.

#DOITANYWAY #WorldMentalHealthDay #SportPsychology #TPD taken in Chennai,Tamilnadu by @theperformancedr

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16 days ago