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Vegan Life Coach & Educator

@theplantbasedhuman

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•Coach •Public Speaker •Emcee/Host •Event Creator •Voice Actor
@therichrogers
@phillyvegfest
June 12, 2027
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🧑🏾‍🍳 it feels so good to be back in the kitchen creating! This has been going on for the past couple weeks! 🪄 All kinds of goodness is happening over here… And I’m eating well! #theplantbasedhuman #eatplants #veganfood #blackvegans by @theplantbasedhuman
🎃Buying pumpkins (only $3.75!) and stumbled onto a new favorite snack! #So delicious. I’d rather they did not have tapioca syrup and had dates for sweetness, but that’s all right. Delicious!! by @theplantbasedhuman
Hornets on slow motion 🐝 #geesepeacegoosesolutions by @theplantbasedhuman
This experience, although seemingly minimal, made me check myself. It made me check myself about pre-judgement (prejudice) and how the political environment has changed my perception and expectations of people because of how they look. Happy for the wake-up and detour from the nonsense. #keephopealive by @theplantbasedhuman
💫 Awesome food here at @twodollarradiohq in Columbus, Ohio! Getting my grub on while watching @theyretryingtokillusfilm with filmmaker @badassvegan, @plantthepowervegfest director @ivories, and their community guests! 👊🏾 Great start to the weekend! #falafelbowl #theyretryingtokillus #plantthepowervegfest #theplantbasedhuman #badassvegan by @theplantbasedhuman
@plantthepowervegfest is a community-centered celebration of plant-based living that intentionally elevates Black, Indigenous, and People of Color (BIPOC) voices, culture, and leadership. Through food, education, music, movement, and community, we create welcoming spaces where people can explore healthier lifestyles while celebrating the cultural traditions that have always nourished our communities. Aug 2, 2026 Columbus, OH @fpconservatory Franklin Park Conservatory Rooted in Culture. Growing Community Together. #foodsovereignty #wellness #veganism @blackvegans #theplantbasedhuman #badassvegan by @theplantbasedhuman
Back at Vegan Summerfest for 2026! Awesome week ahead by @theplantbasedhuman
I may have been outside looking cute and cutting up on the dance floor 💃🏽😂… but baby, I was RUNNING ON FUMES. The day before this cookout, I hit what felt like 50-11 grocery stores, spent hours cooking, loading, unloading, and making sure everything came together. By Sunday, I was exhausted. And I’d do it all over again. Seeing more than 200 people gather together to enjoy a FREE vegan cookout reminded me why this work matters. So many people think choosing a plant-based lifestyle means giving up the foods, flavors, and memories they grew up with. It doesn’t. This is what community looks like. This is what representation tastes like. This is what happens when we show people they don’t have to leave the cookout—they just need a different plate. ❤️🌱 A huge thank you to @miltonmillsmd @gardenofedenrva @nuvegancafepetersburg , and our sponsors @juicymarbles @blackveganexperience for helping make this day possible. We couldn’t have done it without each of you. My heart is so full. Thank you to everyone who came out, ate good, danced a little, laughed a lot, and reminded me why I love serving my community. 👇🏽 Comment your city below if you’d love for us to bring a FREE vegan cookout your way. Let’s see where we should pull up next! 🌎🔥 #richmondeats #VeganCookout #veganaf #vegan #explore by @theplantbasedhuman
I spent over $200 at this restaurant… 👀 Now before y’all start judging me 😂 that was over THREE days and there may or may not have been a few happy hour drinks involved… but that’s none of y’all business. 💅🏾 What IS your business is that I got to watch the World Cup, kick it with the homies, eat vegan tacos under a Frida Kahlo mural, and watch Ecuador beat the brakes off Germany. Life was lifing. 🇪🇨😂 If you’re in Richmond, VA, you HAVE to stop by Taco Vegana 📍1004 Oakwood Ave. They’ve got gluten-free options, corn + flour tortillas, an amazing burrito bowl, and the Richmond Burrito is a whole experience — tater tots, queso, and chorizo inside?? 10/10. 🤌🏾 And don’t skip the house-made hot sauce because whew… it’s one you’re gonna remember. 🌶️ Vegan tacos, good vibes, fútbol, and a little chaos? That’s what I call a successful trip. 😂 #RichmondVA #VeganFoodie #vegan #veganaf #worldcup by @theplantbasedhuman
🌱When a 🤵🏾‍♂️ leaves the store with ALL the 🍉🍉 the joke writes itself 🙄🤣 🌱Gettin’ ready for @miltonmillsmd #Docs VeganBBQ at @gardenofedenrva 🔥🌶️ *This one is for the patients. 🌱Rollin’ deep in vegan vibes with @sunnispeaksvegan @coachrobertmoore @miltonmillsmd @theplantbasedhuman @phillyvegfest ✌🏾❤️🌱 Peace•Love•Plants by @theplantbasedhuman
💫The amazing Angela Yvonne of @veganpopeats2 *Our Cohost this Saturday, June 13 at Philly VegFest "Building 'Vegan Pop Eats' From COVID to John Salley" 💫Angela will host our afternoon panels and be doing her thing all day long.! Make sure you say, "Hi!" Philly VegFest •June 13 •12-7 •@girardcollege •2101 S College Ave Phila PA 19121 💫This is a FREE Event. Tickets are for: •Tickets for “They’re Trying to Kill Us” •Reserve your swag bag and be first through the gate. Eventbrite link in @phillyvegfest Get ready for a day of: 🎤 Dynamic speakers and hosts 🧘🏾‍♂️ Yoga and wellness classes 🏠 Family-friendly environment 👩🏾‍🍳 Cooking demonstrations 🥗 Delicious food and drink 🚛 Multiple vegan-themed vendors 🎹 Live bands all day 🎥 Screenings of “They’re Trying to Kill Us” 🌳☀️ Bring your blankets, chairs, yoga mats ! 💫 Meet cohosts: @johnsalley @veganpopeats2 and @badassvegan #PhillyVegFest #plantbasedfestival #VeganFestival #healthandfoodjustice #plantsoverprescriptions by @theplantbasedhuman
"Why Tanzania became my plant-based retreat home" 💫Chat with Lena Di from @Lenadiwellness www.lenadiwellness.com 💫Lena DI will offer two wellness demo on June 13 at Philly VegFest in the Yoga/Food Demo Tent! Philly VegFest •June 13 •12-7 •@girardcollege •2101 S College Ave Phila PA 19121 💫This is a FREE Event. Tickets are for: •Tickets for “They’re Trying to Kill Us” •Reserve your swag bag and be first through the gate. Eventbrite link in @phillyvegfest Get ready for a day of: 🎤 Dynamic speakers and hosts 🧘🏾‍♂️ Yoga and wellness classes 🏠 Family-friendly environment 👩🏾‍🍳 Cooking demonstrations 🥗 Delicious food and drink 🚛 Multiple vegan-themed vendors 🎹 Live bands all day 🎥 Screenings of “They’re Trying to Kill Us” 🌳☀️ Bring your blankets, chairs, yoga mats ! 💫 Meet cohosts: @johnsalley @veganpopeats2 and @badassvegan #PhillyVegFest #plantbasedfestival #VeganFestival #healthandfoodjustice #plantsoverprescriptions by @theplantbasedhuman

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