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Tony

@thepolishsilverback

4.1K

followers

7432

following

T1D, Diabetes educator
Powerlifter & Strength coach
WRPF Provincial Referee
Raw S:584/B:402/D:635

POSTS STORIES REELS TAGGED

@capture.the.hype knows how to cook 🔥

@kongbarbell_chatham @wrpfontario

#powerliftingmotivation #powerlifter #powerlifting #squat #squats #benchpress #bench #deadlifts #deadlift #competition #gymmotivation #gymrat #gym taken in Kong Barbell by @thepolishsilverback

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21

2 years ago

God dam I've worked my ass off for a 400+ bench, still can't believe Im close to hanging with the big dogs, I remember when I first started and failing with 135lbs and all the struggles in between

584lb squat (33lb PR) prob had 600 but was playing it safe

402lb bench (17lb PR) felt like I had around 420

611 Deadlift

Got my 400+ dots (fuck dots)

Thanks @walden.sbd and @untappedpwr for handling and doing the weights in the warmup room

And everyone else that had to deal with me for the passed 2 months of peak, love ya ❤️ taken in Kong Barbell by @thepolishsilverback

245

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8 months ago

551 raw squat...should of been more aggressive and went for something closer to 600

@kongbarbell_chatham

#comp #competition #powerliftingmotivation #powerlifter #powerlifting #squat #squats by @thepolishsilverback

167

12

2 years ago

Made it to 260 today! Thats 50lbs down since Feb 9th…might see the very slightest glimpse of abs in another 10lbs.
Feeling amazing both mentally and physically

#gym #gymmotivation #gymrat #powerlifting #bodybuilding by @thepolishsilverback

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9

23 days ago

Quick little arm day to act as a rest day 💪👌

#gymmotivation #gym #gymlife #bodybuilding #bodybuilder by @thepolishsilverback

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2

a month ago

This is 275 🫴

Down 35lbs since Feb, plus dropped 1000+ lbs of dead weight we are in a real good spot mentally and physically, new gym, new me ❤️

Excited to see what 265lbs looks like

#powerlifting #gym #gymmotivation #gymrat #bodybuilding by @thepolishsilverback

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15

3 months ago

So nice to have access to a hip thrust machine and a sturdy hyper, triples on a stiff bar👍

Down in the mid 270s now, feeling great

#gymmotivation #gym #gymrat #powerlifting #bodybuilding by @thepolishsilverback

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5

3 months ago

Little Zercher action off pins for 3x3 @ 315

#gym #gymlife #gymrat #bodybuilding #powerlifting by @thepolishsilverback

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4

3 months ago

Slowly starting to love deadlifts again, definitely don't like this plate setup though 😅 taken in Kong Barbell by @thepolishsilverback

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4 months ago

Trying out @khendrickspower new 55lb f8 bench bar with some JMs

#gym #gymmotivation #gymrat #bodybuilding #powerlifting taken in Kong Barbell by @thepolishsilverback

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6

4 months ago

#gymrat #gym #gymmotivation #bodybuilding #powerlifting taken in Kong Barbell by @thepolishsilverback

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2

4 months ago

Rep PR and 30lbs lighter, I needed this win 🫶

#gymrat #gym #gymmotivation #bodybuilding #powerlifting taken in Kong Barbell by @thepolishsilverback

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6

4 months ago