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강덕화

@thequa

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@skius_academy
@carvesport_com
@champion130_29
@ogasaka.kr

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26/27 SEASON SKIUS ACADEMY
#시즌강습 #예약오픈

처음부터 제대로,
빠르게 배우는 것보다,
바르게 배울 수 있도록 지도합니다.

🎁 얼리버드 EVENT 5% 할인
이벤트 기간 : ~ 2026. 10. 16(금) 19:00까지

❗️얼리버드 이벤트 대상 상품
1️⃣스키어스 주니어팀
2️⃣야간 그룹 트레이닝 성인반
3️⃣프라이빗 시즌레슨

📝안내사항
※ 시즌레슨 프로그램을 우선 접수한 후 일일권 레슨 예약이 진행됩니다.
※ 일일권 레슨 예약 OPEN : 10월 21일(수) ~

1️⃣스키어스 주니어팀
운영일 : 매주 월, 화, 목, 금, 토, 일 / 오전 & 오후
수준별 그룹 트레이닝부터 감독 스페셜 클래스, 대회 준비까지.
아이의 현재 수준에 맞춰 기본부터 단계적으로 성장하는 주니어 시즌 프로그램입니다.

2️⃣야간 그룹 트레이닝 성인반
퇴근 후 참여할 수 있는 성인 대상 수준별 야간 트레이닝입니다.
중급·상급 클래스로 운영되며 레벨 1·레벨 2 수준의 기술 향상과 검정 준비까지 함께할 수 있습니다.

3️⃣프라이빗 시즌레슨
개인의 실력과 목표에 맞춰 시즌 동안 지정된 일정과 그룹으로 진행되는 프라이빗 맞춤 레슨입니다.

✅️예약 방법
인스타그램 프로필 링크
SKIUS ACADEMY 네이버 스마트스토어

📞상담 문의
스키어스 고객센터 : 010-2315-8693
최성호 감독 : 010-9125-8584
강덕화 운영총괄 : 010-8693-2264

#스키강습
#비발디파크
#스키어스아카데미 taken in 대명비발디파크 스키월드 by @thequa

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3

18 days ago

26 SKIUS AUS SKI TRAINING CAMP🇦🇺

26.07.20 ~ 08.23

@skius_academy #skiusacademy #teamhorn

WEAR : CARVE @carvesport_com
SKI : OGASAKA @ogasaka.kr
BOOTS : REXXAM @rexxam19
HELMET : NEON @neonoptic_kr
SHOP : 챔피온스포츠 @champion130_29
TRAINING : H-CORE @hcore_seocho taken in Falls Creek, Victoria, Australia by @thequa

112

2

a month ago

#10k #pb 36분 52초
#인천송도국제마라톤

죽을동살동 뛰었다.
초반에는 호흡이 생각보다 괜찮다고 생각했는데,
중후반 레이스는 퍼지지 않으려고 진짜 집중했다.

그래도 호주 갔다와서 한 달만에
생각보다 빨리 몸이 올라오는 것 같아 다행이다🙏

이제 인터벌 페이스랑 횟수는 한 단계 올려도 될 것 같다.

29주차 찰떡이랑
멋지게 완주한 @passion.rich_runner 최고👍

주로 사진 감사합니다.
@lim_young_

오른손으로 꽉 잡은 의지인가?ㅋㅋ🤜

피니시 300m 남기고
마지막 쥐어짜내기...

제일 힘들었던 8-9k 구간

주로 사진 감사합니다.
@gks.wlsgml

#인천송도마라톤 #10k #PB

35분대도 가보자🔥 taken in 인천대학교 by @thequa

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41

a month ago

Plyometric Training for Skiing⛷️

빠르게 턴을 전환하고 순간적으로 강한 힘을 만들어내기 위해서 단순히 근력이 강한 것만으로는 부족합니다.

한 발로 받아내고 다시 밀어내고
좌우로 빠르게 중심을 이동하고
착지와 동시에 다음 움직임으로 연결하는 능력이 중요합니다.

#설원위의지배자
#에이치코어서초점
@hcore_seocho

#plyometric
#skitraining
@skius_academy taken in 에이치코어_서초점 by @thequa

98

3

a month ago

장거리 러닝 30k

조깅으로 출발 후, 자연스럽게 빌드업 하면서 후반부 10km는 3:55정도 리듬으로 달리기!

거리도 조금씩 늘리고 있지만, 30km는 역시 쉽지는 않다. 익숙하게 만들어보자! by @thequa

303

24

a month ago

26/27 SKIUS ACADEMY
NEW COACH RECRUITMENT

스키어스 아카데미와 함께
26/27 겨울 시즌을 만들어갈 새로운 코치를 모집합니다.

■ 모집 대상
* 스키 지도자 자격증 보유 경력 코치
* 시즌 상주 및 주 5~6일 근무 가능자 우대
* 스키강습 경력자 우대
* 경력 및 역량에 따른 급여 우대

■ 근무지
비발디파크 및 기타 SKIUS 운영 스키장

■ 주요 업무
* SKIUS ACADEMY 스키 레슨
* 회원별 레슨 피드백
* 팀 트레이닝 및 교육 프로그램 참여
* 아카데미 운영 관련 팀 업무

■ 근무 형태
* 주 5일 / 주 6일 협의
* 겨울 시즌 근무
* 파트타임은 포지션에 따라 별도 협의

■ 지원 방법
인스타그램 프로필 링크
[26/27 신규 코치 채용 공고] 신청

■ 채용 일정
1차 서류 : 이력서 제출 후 10일 이내 개별 안내
2차 면접 : 면접 후 5일 이내 개별 안내

스키를 좋아하고 코칭을 자신의 커리어로 만들어가고 싶은 분들의 지원을 기다립니다.

SKIUS ACADEMY
26/27 WINTER SEASON by @thequa

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4

2 months ago

우리의 여름은 각자가 가진 목표를 이루기 위해 모여서 훈련하고 있습니다.
다른 성향의 우리는 힘들어도 상대방을 배려하며 도움 주고 함께 웃고 떠들며 최선을 다하고 있습니다.

스키만 배우는 것만 아니고 함께 살아가는 방법도 배우고 있습니다. 남은 시간도 함께 발전하며 더욱 행복한 시간이 되도록 스키어스 아카데미는 곁에서 서포트하겠습니다.

노고 많으신 강덕화 대표와 고재원 코치님을 응원해주세요.

#스키어스아카데미 #teamhorn #스키 #ski #fallscreek taken in Falls Creek, Victoria, Australia by @thequa

233

3

2 months ago

.
작년여름부터 2세계획을 준비했는데요.
가을대회 준비와 함께 하는게 쉽지않아서 가을대회를 후회없이 뛰고 본격적으로 임신준비를 하기로 했어요🙂

그래서 작년가을에 섭3도 욕심냈지만 아쉽게도 달성은 못했지만,
저에겐 2세라는 더 중요한 목표가 있기에 12월부터 시험관
시술을 시작했어요!

시술과정에 무리한 운동은 좋지않아서 운동량과 강도를 줄였고,

감사하게도 2번채취와 1번의 이식으로 소중한 생명이 찾아왔습니다🙏

이제 12주차가 되어서 조심스레 소식을 전해봅니다😍

3개월간에 시험관과정이 쉽지 않았지만, 달리기 덕분에
긍정적인 생각으로 잘 견뎌 낼 수 있었어요😄
이식후와 임신을 알게된 순간에도 달리기는 계속 되었습니다.
물론 더 운동량과 강도를 줄여서 걷뛰에 가까운 느낌으로요.

짝궁이와 저는 지방대회를 뛰고 여행하는 런트립을 좋아하는데,
이제 PB달성을 위해 빡뛰는 할 수 없지만, 저만의
속도로 다시 대회 런트립을 조금씩 시작해보려고 합니다😍

건강한 출산을 위해 앞으로도 계속 달리려고합니다
많은 응원 부탁드려요🫶

#힘쌤
#임밍아웃
#임산부러너
#러닝

+시험관시술과정과 임신초기에 운동은 담당선생님과 상담후 진행했습니다. by @thequa

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238

5 months ago

26/27
ENERGIAPURA
챔피온스포츠
#스키 #스키복 #스키장비 #챔피온스포츠 taken in Champion sports by @thequa

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1

7 months ago

#후기 #하이록스 #맨오픈싱글

굉장히 힘들지만 정말 짜릿한 첫 경험🔥
피니시하고 약간 현기증나면서 토할 것처럼 울렁거리기도 했다. 평소에 더 열심히 운동을 했어야 됐나 보다🤣

#병목 러닝 구간에서 꽤 병목이 있었다. 와리가리를 많이 했다. 08:30~12:10 맨오픈싱글 출발 시간대 중 나는 12:10에 배정되니 앞 시간 주자와 뒷 시간 여자 그룹이 동시 진행되어 주로에 사람이 꽤 많았음.

#러닝 10kPB 페이스보다 20초정도 느리게 뛴듯. 러닝 훈련량이 적다보니 페이스도 느렸고 후반에 버티는 힘도 부족했던 것 같다.

#록스존 생각보다 길다.. 부지런히움직여야한다! 록스존에 있는 급수대에서 매번 지나갈때마다 급수했다!

#스키 여유롭게 했다. 무리하지 않으니 생각보다 괜찮았음.

#슬레드푸쉬 평소 연습보다 잔디가 잘 밀리는 느낌은 아니지만 안되는 정도는 아니다. 더 무거운 무게로 더 빠르게 연습을 하면 도움이 많이 될듯.

#슬레드풀 나의 힘 자체가 부족하다는 느낌을 받았다. 중량도 늘리고 전체적인 파워를 늘려야할 듯.

#버피브로드점프 힘들지만 충분히 할만했다. 다음에는 효율적으로 하는 스킬도 더 연습하고, 더 공격적으로 해봐야지. (노란선을 한번 밟아서 뒤로가서 다시했다. 패널티 조심하자..)

#로잉 좀 힘들어지기 시작했다. 집중력을 떨어져서 그립을 한번 놓치기도 했다.

#파머르캐리 생각했던 것보다 훨씬~~~~ 힘들었던 스테이션. 파머스캐리 이후로 전신이 다 털려서 힘들어졌던 것 같다. 호흡을 한번 정도는 가다듬었어도 좋았을 것 같다. (표지판을 못봐서 더 멀리가서 돌아간 것은 진짜 초보적인 실수🥲)

#런지 자신 있었던 종목인데 예상 페이스보다 조금 늦어졌다. 아무래도 전 종목에서 털리고 러닝에서도 회복을 못해 힘들어졌던 것 같다.

#월볼 최고로 힘들었던 구간. 바로 옆 주변의 응원도 잘 들리지 않았다. 예상보다 훨씬 더 빨리 볼을 내려넣고 휴식을 해야했다. 던져서 정확히 맞춰야 센서가 카운트를 해주는데 노랩이 너무 많았다. 그냥 실력부족, 연습부족. 연습하자👊 taken in 코엑스 Coex Gangnam. Seoul Korea by @thequa

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4

a year ago

25 HYROX SEOUL

도파민 터지는 진짜 재밌었던 대회🔥
하이록스 너 이렇게 날 재미있게 만들어도 괜찮은거니?

부상으로 취소를 해야하나 고민했었는데, 취소했으면 두고두고 아쉬웠을 것 같다.

9월 중순에 발등 부상을 한 달정도 운동을 못한게 아쉽지만,
컨디션이 좋았더라도, 무엇을 하든지, 준비를 아무리 많이 했어도 아쉬워하고 부족하다고 생각을 했을 것 같다.

그냥 순간순간에 최선을 다하는거지👍

함께 운동하고 땀 흘릴 수 있어서 정말 좋았습니다🫂
응원해주신 모든 분들 진심으로 감사드립니다🙇‍♂️

@hyroxkor
@f45_boramae
@hcore_seocho
@nodeul_runningcrew taken in 코엑스 Coex Gangnam. Seoul Korea by @thequa

174

35

a year ago

Hcore 에서의 2025 훈련을 마쳤습니다 !!
비시즌 힘써주신 선생님께 감사드립니다.
더좋은 성적으로 다음 시즌 뵙도록 하겠습니다🫡
.
.
@hcore_jjun
#에이치코어 #에이치코어서초점 #에이치코어피트니스
#스키트레이닝 #퍼포먼스트레이닝 #트레이닝센터
#스키어 #스키장 #스키강사 #데몬스트레이터 taken in 에이치코어_서초점 by @thequa

372

4

a year ago