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Travis Burrell

@therackworkout

23.7K

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2630

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Inventor of THERACK® All In One Gym Seen On TV. PowerPortLA Founder /G\
➕Proud dad
➕7X Ironman, 4X Boston, Ultra Runner.
➕Actor Sag/Aftra / Producer

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Keep Curling 💪🤘💪
#curls #biceps #girlsthatlift #determination #therackworkout
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Rep Thyself Well™️
PowerPortLA®️
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Weight Lifting, Body Weight training,
Circuit training, Calisthenics, Freestyle
THERACK All In One Gym, Los Angeles by @therackworkout

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a day ago

Antioxidants 🐝
Refreshing and Healthy drink.
This was about 6oz of filtered water and a table spoon of organic honey from Paul at @thebeeamigos and he’s also the founder and president of the LATRI club @latriclub
Honey has many benefits as seen in just a couple of clips attached here….one source the Mayo Clinic and the other Healthline….used with bandages?. Don’t think I knew that. You don’t have to look far on honey benefits. Give it a try. Your local honey will not have the processed stuff and delusion you get from store bought.
Cheers !!!
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Note: don’t give to babies under 1.
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Rep Thyself Well™️
THERACK ®️
PowerPortLA™️
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#honey #healthydrinks #antioxidants #therackworkout #antiinflammatory .
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Travis Burrell, Calisthenics, Freestyle, Healthy Choices. by @therackworkout

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4 days ago

Stay Loose.
This is an abbreviated static stretch Session as a demo to condense it,
I always do after virtually every workout.
It’s a cool down, stretch and meditation period. There are a couple of different levels for your hamstrings, so you can work your way up to the top bar and still have your leg straight 😅. When you’re stretching your hamstrings try and keep your hips square for a better stretch. In addition to these on the straddles, I reach under my arm that’s on the top bar and grab my opposing knee, to stretch the back in addition to the hamstrings and inner thighs. I forget to demo that as I was trying to make this a shorter video. Stretching is Sooo over looked, young and older. Work these into your session after your workouts. I like dynamic stretching before workouts…warmups through movement.
These are the muscles targeted for these stretches.
- Hamstrings
- Piriformis
- adductors
- Lats
- quadriceps
- external obliques
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Ahhh 😊loose, calm and snappy when ready.
#stretching #therackworkout #meditation #injuryprevention #yoga
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Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
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Calisthenics, FreeStyle, THERACK All In One Gym, Barre work, Travis Burrell, Dad, Los Angeles. by @therackworkout

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11 days ago

QUAD DIMES 🔟🔟🔟🔟
Leg Day ✅
4 Leg Exercises, 10 Reps, 4 Sets.
That’s the Base Set - 160 Reps🤠total. Rep Up ⬆️ when your Ten reps are nice and clean and have gotten easier. Until then stay, in the base set.
Standard Squat
Bulgarian Squat
Reverse Lunge
Lateral Lunge
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Note: Lateral Lunges and very revealing 😊
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“Don’t Gamble with your health, Get your Reps in”! 💪💪
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#therackworkout #weighttraining #circuittraining #legs #athleticism
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Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
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Calisthenics, FreeStyle, Stamina
Los Angeles, HIIT, THERACK All In One Gym, Bar Work. by @therackworkout

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12 days ago

Big Slick - 21 Set
Bet on your Health.
Run this Set Out 5 Times.
3 Exercises per Circuit to the Set.
Quick transitions between exercises…little to no break, except between sets.
7 Reps per Exercises = 21
5 Sets, 105 Reps
Chest & Tri’s 💪🔥💪
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The Exercises:
💰Full Body Dips
💰L2 Close Grip Pushups
💰L2 Wide Grip Pushups
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THERACK Red - 30lbs base weight.
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#therackworkout #bodyweighttraining #circuittraining #poker #Strength
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Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
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Calisthenics, FreeStyle, Weight Training, Circuit Training, HIIT, Muddy,
Los Angeles 🇺🇸 by @therackworkout

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16 days ago

Gonna Be alright 💪💪
Quick Circuit this morning 😜
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- 10 minute Bike Warmup
- Light Stretch on THERACK
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- THERACK Squats
- Dead Lift L1 THERACK position
- THERACK L1 Knee Raises
- THERACK Underhand Grip Rows
- L2 THERACK PushUps From the Side
- Bulgarians
- 3 minute round on the bag
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Rinse and Repeat - 4 Sets.
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#therackworkout #circuittraining #strength #stamina #cardio
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Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
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Body Weight, Weight Training,
Los Angeles, Calisthenics, FreeStyle, Statics. by @therackworkout

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25 days ago

Keep Lifting 💪💪
Amen! 🙏THERACK is your Personal Trainer combining Body Weight Exercises with Free Weight Training in the comfort of your Home or Outside. BW! Let’s keep lifting together. #Bodyweight #Freeweighttraining #therackworkout #circuittraining #allinonegym
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Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
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Calisthenics, FreeStyle, Community, Family
Statics, Los Angeles, USA by @therackworkout

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a month ago

STATICS🔥🔥🔥
A few days after his run at
the 2026 Brooklyn Beach Sports
Festival, Vadym is still staying sharp on the steel P-bars of THERACK with this L-Sit Static.
He is doing statics here 😎, but competed in the ATW comp at Coney Island Aug 1st hosted by NY Parks & Rec and Lockout League / NCAAwards. The Around the Worlds comp is 3 minute active rounds of Dips, Pull-ups and Pushups. It’s short and sweet, but it will cook you 💪🔥💪. Nothing ventured, nothing gained. He got gains. 🙌👍👍 There was as many of you know, a FreeStyle and a Static Hold comp as well at this year’s BBSF. We have been a proud Sponsor of the event since 2017.
It’s always been a great community event and we look forward to continue to support it! 🫡💪🤘
#StaticHold #therackworkout #Strength #Stamina #Community
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Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
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Calisthenics, FreeStyle, Statics, Bodyweight Training, Weight Training, Community. THERACK All In One Gym.
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@therackworkout
@vadym_mysiv
@stndrd_ock
Pic- @j.a_focus by @therackworkout

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2 months ago

Strong Foundation 💪💪
Build a Strong Foundation.
#therackworkout #Foster #Strength #Goodhealth #Community
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Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
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Calisthenics, FreeStyle, Circuit Training, Stamina, Cardio, Flexibility,
Mobile Gym. Grace,
THERACK All In One Gym, Los Angeles by way of ATL. Shout out to the 404 - OHS. taken in Los Angeles, California by @therackworkout

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2 months ago

Get Up!! 💪😎💪
Don’t let the weight of it all hold you down. #Fortitude #strength #stamina #therackworkout #circuittraining
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Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
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THERACK Red, Weight bar, All In One Gym, HIIT, Dip Station, Body Weight Training, Free Weight, Los Angeles, by @therackworkout

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2 months ago

Mid July it’s Heating up! 😎
Keep Dipping!! 💪🔥💪
#therackworkout #dips #Lsits #handstands #parallelbars
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Rep Thyself Well™️
THERACK ®️
PowerPortLA ®️
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Women that Lift, Bodyweight Training,
Calisthenics, Freestyle, Strength, Cardio, Flexibility, Versatility, Los Angeles. THERACK All In One Gym. by @therackworkout

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3 months ago

Make Moves 💪🔥💪
A little something for everyone,
Advanced, Intermediate and Beginner. Simplistically Perfect.
Making you make hard things, look simple. Versatility a 🔟 and Durability that won’t break the bank. 💰💪💯And, WOW what a Small Footprint?! No excuses to miss a workout! 🤷‍♂️ If you’re already on THERACK, Keep Moving! No stopping the Mack 🛻! #therack #circuittraining #strength #cardio #mobilegym
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Rep Thyself Well ™️
THERACK ®️
PowerPortLA ®️
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Calisthenics, FreeStyle, Handstands, Parallel Bars, Stamina, JazzMataz
Hiit, Los Angeles, CA. by @therackworkout

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4 months ago