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Monique Evans, LCSW

@therapywithmo

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I help women heal from toxic mother-daughter relationships. #undoingtoxic 🇯🇲
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Thank you for all the love, messages, encouragement helping me celebrate 6 years of @therapywithmo and Undoing Toxic! ❤️❤️❤️❤️❤️❤️🥂
Celebrated with a lovely dinner sitting in reflection and gratitude.
If you didn’t get a keychain, lmk! I got you 😉

Making time to enjoy every brilliant thing ❤️🤞🏾

@havandmar taken in New York, New York by @therapywithmo

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3

10 days ago

@therapywithmo turns 6!

Six years ago, I took a leap and started building something of my own.
Today, I’m taking a moment to honor what it has become.

Over these six years, @therapywithmo has become more than a private practice.
It has become a space for conversations about relationships, family, boundaries, grief, healing, identity, and what it means to choose something different.
A space for Undoing Toxic patterns one honest conversation at a time.
When I started, I didn’t have everything figured out.
I had an idea, a lot of hope, some fear, and a willingness to begin anyway.
What started as a small private practice during the pandemic became something I never could have fully imagined at the beginning.
To every client who trusted me with a piece of their story…
To the colleagues who referred, collaborated, encouraged, recommended, shared, checked in, and opened doors…
To the friends, family, and community who have supported this work in ways both big and small—
thank you.
Six years in business.
Six years of learning, stretching, creating, beginning again, and becoming.
Thank you for being part of the journey.
Here’s to what has been built, what is still unfolding, and everything that comes next. taken in New York, New York by @therapywithmo

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5

12 days ago

Undoing Toxic Blog

Building & Becoming (#122)
Check out today’s blog as I reflect on six years in business: the journey of building along the way, the growth and lessons learned, and all that’s still unfolding.

Read blog: https://www.moniqueevanstherapynyc.com/undoing-toxic-blog/building-and-becoming

#undoingtoxic #therapywithmo #family #love #conflict #motherwound #motherwoundhealing #motherdaughter #therapyworks #connection #strongwomen #boundaries #undoingtoxicblog #wellness #mentalhealth #blackbloggers #supportingwomen #womeninbusiness by @therapywithmo

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14 days ago

WE’RE BACK 🤍

After some intentional time away, I’m looking forward to reconnecting with returning clients, welcoming a few new ones, and getting back to the work starting tomorrow.
I’m currently accepting a limited number of new clients for virtual therapy.
Appointments are primarily available Monday–Friday evenings, with limited availability as my practice continues to grow.
If you’ve been thinking about starting therapy, now is a good time to reach out...
And somehow…
@therapywithmo turns 6 this September.
What started as a small private practice during a very uncertain season has grown into a community built around honest conversations, relationships, healing, boundaries, and Undoing Toxic patterns.
I’m deeply grateful for every person who has entrusted me with their care and supported my practice.

Swipe through for all updates

#undoingtoxic #therapywithmo #undoingtoxicblog #motherwound #motherwoundhealing #motherdaughter #motherdaughterrelationships #familyoforigin #relationships #relationshiphealing #boundaries #emotionalwellness #mentalhealth #mentalhealthmatters #blackmentalhealthmatters #blacktherapist #blackwomen #blackwomenhealing #therapy #privatepractice #privatepracticeowner #therapistsofinstagram #businessowner #businessanniversary #consultation by @therapywithmo

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19 days ago

Undoing Toxic Blog

Putting Rest on the Calendar (#121)
Check out today’s blog on listening to your body’s cues, preventing burnout, and practicing boundaries and self-care to restore balance.

Read blog: https://www.moniqueevanstherapynyc.com/undoing-toxic-blog/putting-rest-on-the-calendar

#undoingtoxic #therapywithmo #burnout #connection #boundaries #undoingtoxicblog #wellness #mentalhealth by @therapywithmo

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1

a month ago

Yesterday I was blessed enough to see another year. I’m thankful to have been able to celebrate my birthday. 🥳🎂🥂❤️🙏🏾♌️ Often, my birthday brings up a lot of reflections about the past, what I’m currently living in, and what I’m hoping for in a season of expectation. I think it’s hard to separate that personally and professionally, it’s all intertwined. I want a lot and I want it all. I think sometimes we tell ourselves compartmentalizing gives us a sense of control, but I ask for how long? We have to circle back to the pieces we put away. But in the moment, stay grounded. Focus on the love and the support that you receive and not what’s missing. Filter out what’s unhelpful or threatening to your peace. Small decisions overtime build strength. Like boundaries. ❤️ by @therapywithmo

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a month ago

Undoing Toxic Blog

For The Moment, For The Ride (#120)
Check out today’s blog reflection on what we carry through relationships, the pain of unanswered questions, and learning how and when to let go.

Read blog: https://www.moniqueevanstherapynyc.com/undoing-toxic-blog/for-the-moment by @therapywithmo

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2 months ago

Undoing Toxic Blog

Reinventing Yourself, Not The Wheel (#119)

Check out today’s blog on burnout, career pivots, mentorship, and how to know whether it's time for a change.

Read blog: https://www.moniqueevanstherapynyc.com/undoing-toxic-blog/reinventing-yourself-not-the-wheel

#undoingtoxic #therapywithmo #family #love #conflict #motherwound #motherwoundhealing #motherdaughter #therapyworks #connection #careerchange #boundaries #undoingtoxicblog #wellness #mentalhealth #blackbloggers #supportingwomen #womeninbusiness #relationshipgoals #burnoutprevention #healing #selflove #change #contentcreator #podcast #relationshiplessons #relationships by @therapywithmo

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2 months ago

Undoing Toxic Blog

Undoing Toxic: The Brilliant Things That Remind Us Life Is Worth Living (#118)

Check out today’s blog reflection on Every Brilliant Thing, nostalgia, healing, and finding the small glimmers of hope that help us keep going.

Read blog: https://www.moniqueevanstherapynyc.com/undoing-toxic-blog/reflection-brilliant-thing

#therapywithmo #undoingtoxic #undoingtoxicblog #mentalhealth #mentalhealthawareness #everybrilliantthing #broadway by @therapywithmo

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3 months ago

Undoing Toxic Blog

When Love Feels Like Home (#117)

Check out today's blog reflection on why home isn't just a place—it's the people, relationships, and moments that remind us we belong.

Read blog: https://www.moniqueevanstherapynyc.com/undoing-toxic-blog/home-isnt-just-a-place

#undoingtoxic #therapywithmo #family #love #conflict #motherwound #motherwoundhealing #motherdaughter #therapyworks #connection #strongwomen #boundaries #undoingtoxicblog #wellness #mentalhealth #blackbloggers by @therapywithmo

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3 months ago

Undoing Toxic Blog

Undoing Toxic: The Illusion of "Before" (#116)

Check out today’s blog reflection on nostalgia, perspective, the illusion of “before,” and what it means when going back reveals who we have become.

Read blog: https://www.moniqueevanstherapynyc.com/undoing-toxic-blog/undoing-toxic-before

#therapywithmo #undoingtoxic #undoingtoxicblog by @therapywithmo

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3 months ago

Undoing Toxic Blog
Fatherhood: More Than a Title (#115)

Check out today’s Father’s Day blog honoring the fathers, father figures, and mentors who help shape our lives.

Read blog: https://www.moniqueevanstherapynyc.com/undoing-toxic-blog/fatherhood-more-than-a-title

#therapywithmo #undoingtoxic #undoingtoxicblog #fatherhood #fathersday by @therapywithmo

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3 months ago