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Cinya Brand MPH, CHES

@therealcinsations

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Nutrition Educator | Author | Human Research Ethics Professional | Doctoral Candidate |
Let all that you do be a mirror of God’s love🤍
Isaiah 54:17

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Big news🚨 I am officially a published author! 🎉🥂

I am SO thrilled to share this project with you because it’s not just a book to me; it’s a culmination of my passion for nutrition education and healthy living. “Flavorful Beginnings” is a comprehensive guide designed to simplify the journey towards a healthier lifestyle.

I genuinely believe that healthy eating should be enjoyable, sustainable, and, above all, approachable. With “Flavorful Beginnings,” I’m excited to share my knowledge, insights, and favorite beginner friendly recipes to help you discover the joy of nourishing your body and soul.

Thank you for being a part of this journey with me. Your support and encouragement mean the world to me, and I can’t wait for you to dive into “Flavorful Beginnings” and begin your own adventure towards better health.

This book is available as an Ebook and hard copy.

You can grab your copy from Amazon or Barnes and Noble!
Visit the link in my bio to order ❤️ by @therealcinsations

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3 years ago

Lately, my meals have been all about building, balancing, and keeping it simple. 💪🏽🥗

I’ve been more active and focused on gaining muscle, so getting enough protein throughout the day has become a bigger priority for me. But I’m also intentional about what I’m layering around that protein to make my meals/snacks feel complete.

I try to get some type of vegetable into each meal, add a variety of whole foods throughout the day, and use little additions to fill in the gaps. For my smoothies, that might mean adding chia seeds for an extra source of omega 3s, oats for extra whole grains, or yogurt for dairy and protein. I have also been focusing on incorporating more grains into my meals/snacks to support my heart health.

Nothing you see here is overly complicated. These are quick, easy, flexible meals that leave plenty of room to switch ingredients, use what you have, and make them your own.

And most importantly, I’m not sacrificing flavor for nutrition. These are some of my current go to meals because they’re packed with flavor, satisfying, and give my body the nutrients it needs to keep up with me. 🌱✨

Swipe through for some of my favorites lately. ➡️ by @therealcinsations

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2 months ago

Farmers market pickups for the week.

Part of my Saturday ritual is heading to the farmers market to pick up my whole food essentials. Shopping at the farmers market has become a cornerstone of my healthy eating journey. It is more than just buying groceries. It is the sense of community, the excitement of discovering what is in season, and the connection with local farmers that keeps me coming back week after week.

This simple habit naturally helps me eat more whole foods, inspires me to cook more meals at home, and encourages me to fill my kitchen with fresh, nourishing ingredients. It is a reminder that healthy eating is not about perfection. It is about creating routines that make choosing nourishing foods feel easy and enjoyable.

What fresh recipes are we making this week? 👀 taken in Charlotte Regional Farmers Market by @therealcinsations

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2 months ago

Nothing, just existing 💫 taken in Indianapolis, Indiana, USA by @therealcinsations

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2 months ago

It’s a wrap on my two-day Lunch & Learn series here in Indianapolis!

I’m leaving this experience with so much gratitude. A year ago, I had the opportunity to present this series virtually. Being able to return in person and reconnect with participants was incredibly meaningful. Hearing stories from individuals who read Flavorful Beginnings and put its guidance into practice reminded me why this work matters. Their experiences, the changes they’ve made, and their willingness to share their journeys were truly inspiring.

Over the past two days, we explored how nutrition can be a powerful tool for protecting our health, reducing the risk of chronic illness, and building sustainable habits through practical meal planning and everyday food choices. More importantly, we had thoughtful conversations, asked meaningful questions, and learned from one another.

Thank you to everyone who participated, shared your stories, and trusted me to be part of your health journey. Your openness, engagement, and enthusiasm made this series an unforgettable experience. I’m excited to see how you’ll continue putting these lessons into practice, one meal at a time. 💚 taken in Indianapolis, Indiana, USA by @therealcinsations

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2 months ago

Got addicted to living the good life. This might be my favorite chapter 🌹🌸 by @therealcinsations

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2 months ago

Life was meant for peace and stillness by @therealcinsations

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4 months ago

R(evolution) ☀️🪷 by @therealcinsations

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5 months ago

Happy birthday CMFPC !!
Grateful for the meaningful relationships that have grown from my work with the council. I joined in 2022 and could not have imagined how much it would expand my network, deepen my understanding of our local food system, and open the door to so many opportunities. I am proud to serve as Chair of External Affairs for the CMFPC. Thank you to everyone who has supported our organization and continues to show up for our community. taken in Charlotte, North Carolina by @therealcinsations

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5 months ago

Red + Green 💛💫

(The water is a paid actor) by @therealcinsations

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8 months ago

F1 and the F is for… 🖤🏎️ taken in Houston, Texas by @therealcinsations

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8 months ago

Jeremiah 29:11 💫 by @therealcinsations

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9 months ago