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The Real Mental Health Foundation

@therealmhfoundation

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Using the power of conversation and community to improve mental health care.

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THE REAL Men’s Retreat🏕️🔥🪵 29th - 31st May, Poconos, Pennsylvania

We’ve been hearing it loud and clear: men want more REAL time together. REAL conversations. REAL community.

This spring, we’re heading to the Pocono Mountains for a low‑pressure weekend built around connection, conversation, and shared time together. Show up, hang out, go with the flow.

You decide what this retreat is for you. Come to connect. Come to reflect. Leave feeling more grounded, energised, and connected than when you arrived.

If someone comes to mind - a brother, a husband, a father, or a friend, who feels weighed down, a bit lost or wanting to grow, share this with him.

One conversation can change everything.

Follow link in our bio for more details.

#mensretreat #therealmovement #therealmhfoundation taken in Poconos Mountain,Poconos PA by @therealmhfoundation

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8 months ago

You ever meet someone and instantly know they are the real deal. A light. A force for good. A builder of hope. That is our brother @shawn_lesser_the_real

Founder of @therealmhfoundation , Shawn has ignited a powerful movement dedicated to saving and changing lives across the country and around the world. His dedication. His drive. His determination. His relentless diligence. It is real and it is making an impact every single day.

Also we must lovingly say this. Shawn might actually live on LinkedIn. The man posts more hope, more stories, and more celebration of his incredible Ambassadors and Allies than anyone we know. And honestly the world is better for it. Keep lighting it up brother.

What makes Shawn truly special is his heart. He brightens every room. Lifts every spirit. Brings people together. And reminds us all that service, compassion, and action can change the world.

Margaret and I are so grateful to know you, stand beside you, and call you family in this mission of hope, healing, and saving lives.

The movement is real. And it is only just beginning.

#RealMentalHealth #Hope #Healing MentalHealth Gratitude Brotherhood SaveLives TheMovement by @therealmhfoundation

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8 months ago

Perfection isn’t the goal, progress is.

Every small win, every honest conversation, every act of self care matters.

Healing takes time, and that’s perfectly okay.

Join The REAL in reminding ourselves that growth happens one step at a time, and every step counts.

#TheREALadvise #TheREALmentalhealth #MensMentalHealthAwareness #LetsTalk #JointheConversation by @therealmhfoundation

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a year ago

Society often teaches men to be tough, to hide their pain, to “man up.”

But true strength is found in honesty, not silence.

When men feel safe to talk about how they’re really doing, lives can change, and be saved.

Taking care of your mental health doesn’t make you weak, it makes you human.

Join The REAL in redefining what strength really means.

#TheREALadvise #TheREALmentalhealth #MensMentalHealthAwareness #LetsTalk #JointheConversation by @therealmhfoundation

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a year ago

In a world that celebrates constant productivity, it is easy to forget that rest and self-care are essential.

Your mental health is your strength, not a setback.

When you take care of it, everything else falls into place.

Join The REAL in helping make mental health care a normal and valued part of everyday life.

#TheREALadvise #TheREALmentalhealth #MensMentalHealthAwareness #SelfCare #JointheConversation #WorldMentalHealthDay by @therealmhfoundation

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a year ago

Your brain is stronger than you- and even more so when supported by others. Today, make it a mission to have a thoughtful conversation with someone you care about and see how you feel at the end. You might notice that you feel closer, more secure in your feelings, or even stronger!

Join the conversation with the REAL to help normalize mental health care!

#threalmentalhealth #therealadvice #mentalhealth #affirmations #advice #jointheconversation by @therealmhfoundation

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a year ago

World Suicide Prevention Day is a day meant to ignite conversation and action. At THE REAL, we are working hard to empower a stronger mental health community around the world, and you can, too. Take today as an opportunity to help your loved ones, get involved, and make strides in your community!
Check out our website and LinkedIn (link in bio) to find more resources on how you can help today!

Join the conversation with THE REAL to help normalize mental health care!

#threalmentalhealth #therealadvice #mentalhealth #affirmations #advice #jointheconversation #worldsuicidepreventionday #suicidepreventionmonth #suicideawareness #suicideprevention by @therealmhfoundation

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a year ago

Everyone is living, working, struggling, and thriving at their own pace- but the only pace you should care about is your own. Find a speed that works for you and keep jogging toward a healthy mind and body!

Join the conversation with the REAL to help normalize mental health care!

#threalmentalhealth #therealadvice #mentalhealth #affirmations #advice #jointheconversation by @therealmhfoundation

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a year ago

We can’t change the past, but we can shape the future. Caring for your mental health is key to supporting your aspirations. Nurture it so it can support you.

Join the conversation with the REAL to help normalize mental health care.

#threalmentalhealth #therealadvice #mentalhealth #affirmations #advice #jointheconversation by @therealmhfoundation

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a year ago

The REAL Mental Health is founded on authenticity and community. There is no shame in mental health care, and every story deserves to be shared.

Join the conversation with the REAL to help normalize mental health care! #threalmentalhealth #therealadvice #mentalhealth #affirmations #advice #jointheconversation by @therealmhfoundation

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a year ago

Mental health deficits happen, especially when we focus only on wealth; what matters is choosing to care, living fully in the present and investing in your well-being.

Join the conversation with the REAL to help normalize mental health care.

#threalmentalhealth #therealadvice #mentalhealth #affirmations #advice #jointheconversation by @therealmhfoundation

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a year ago

Everyone has a superpower - their mental health. It's time to embrace our superpowers to create communities that strengthen ourselves and others!

Join the conversation with the REAL to help normalize mental health care!

#threalmentalhealth #therealadvice #mentalhealth #affirmations #advice #jointheconversation by @therealmhfoundation

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a year ago