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Oraine Barrett

@therealoraineb

8.2K

followers

1163

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• Certified Personal Trainer
• Fashion Model
• Pulse Models (Jamaica)
• Father
• Global Ambassador for Pulse
#ownyourbody

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THE SWING. Different tool, same concept. The kettlebell is known for swinging, but the weighted plate has its own dimension. The grip and direction of the load are different. The glutes and hamstrings are under tremendous stress if the exercise is done correctly. #weightedswing #movementpatterns #ownyourbody #keepmovingforward #justmoveslready by @therealoraineb

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7 hours ago

Woke up this morning feeling grateful. 🙏🏾

One of the greatest investments you can make in yourself is developing a skill. With commitment, discipline, patience, and faith in God, that skill can open doors you never imagined.

The journey won’t always be easy, but keep learning, keep growing, and keep showing up.

Be grateful for how far you’ve come, but remain committed to who you’re becoming.

#Gratitude #Discipline #Faith #PersonalGrowth #OwnYourBody by @therealoraineb

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2 days ago

Growth is not always about doing more. Sometimes, it is about becoming more aware, thinking more clearly, and learning to move with greater purpose.

The more we understand ourselves, the more intentional we become in how we live, work, and grow.

Growth begins with awareness.

#PersonalDevelopment #Mindset #HumanDevelopment #OwnYourBody by @therealoraineb

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6 days ago

Core strength is not just about movement. It’s about controlling movement.

This rollout challenges the core to maintain stability as the arms extend and the body moves through different positions.

The objective is simple: resist excessive spinal extension, maintain alignment, and control the movement from beginning to end.

It’s not about how far you can roll out. It’s about how much control you can maintain.

Build strength. Develop control. Move with intention.

OWN YOUR BODY.

#CoreStrength #MovementTraining #CoreStability #FunctionalStrength #OwnYourBody by @therealoraineb

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8 days ago

Movement is more than completing an exercise.

It starts with a base.
Then alignment.
Then control.
Then range.
And eventually, rhythm.

The better you understand how your body moves, the less training becomes about simply “doing exercises” and the more it becomes about developing awareness, strength and control.

Don’t just perform the exercise. Understand the movement.

Own Your Body.

#OwnYourBody #Movement #MovementTraining #BodyAwareness #StrengthTraining PersonalTraining by @therealoraineb

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13 days ago

Training isn’t only physical.

Your body may be in the gym, but where is your mind?

When the mind and body are working together, movement becomes more intentional. You feel your position, your breathing, your balance, your tension, and your rhythm.

Don’t just perform the exercise.
Be present enough to experience it.

Train the body. Engage the mind. Connect the two.

#MindBodyConnection #TrainWithPurpose #MovementAwareness #OwnYourBody by @therealoraineb

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17 days ago

It was a long and wet weekend so I took the opportunity to workout last night where I played with a lot of movement patterns. It was the perfect moment to relax the body and let it do the work. I mainly worked and rotation and balance, two patterns that are ignored and overlooked. #rotationalmovement #ownyourbody #movementwithrotation #keepdoingit #orainesworld by @therealoraineb

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19 days ago

A great training session isn’t just about moving the body—it’s about bringing the mind into the movement.

Quiet the noise. Direct your attention. Feel your body. Move with intention.

When the mind is present, the quality of the work changes.

#OwnYourBody #MindBodyConnection #IntentionalTraining #Fitness by @therealoraineb

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23 days ago

The modeling world looks like it is a walk in the park to be an immediate success, but if you are a true insider, you know that most people are delusional. It is a competitive place and the person next to you is just as good looking and equipped as you are. It will take time to book jobs if you are lucky. Anybody can be a model. The question is, what kind of model? #themodelworld #fashionmodels #NYFW #fashion #theface by @therealoraineb

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a month ago

The exercise seen here is one that I have been doing for years. It has benefited me in many ways. As much as the goal is not merely to look good but to do the things that will help my body endure, it does have an impact on the shape of my core muscles. We all need core stability to help guide our every movement. We also need a strong core to help us stand against forces from multiple directions. #corestability #movementcontrolorder #orainesworld #ownyourbody #keepworkingtheprocess by @therealoraineb

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a month ago

It’s the process that makes you strong. Not the get fix quick kind of a thing. Believe that you are capable of being more flexible, having more depth, having more mobility, having a better mindset. #theworkcontinues #movepainfree #ownyourgrowth #ownyourbody #letsmove by @therealoraineb

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a month ago

Without dynamic range of motion, you might develop pain and physical stress in the most important parts of our body: neck, shoulders, hips, knees, back and ankles. To avoid long term pain, you must discipline the body to adhere to movement patterns that are at times uncomfortable.

If you are experiencing tight shoulders, chest, and mid back, the exercise in the video is a good one to try, assuming you are comfortable on your hands. #ownyourbody #ownyourmovement #keepworking #movementisgoodforyou #performance by @therealoraineb

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a month ago