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Anthony Ducker | Perth's #1 Ropeflow Coach 🇦🇺

@theropeflowguy

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🪢 Unlock the movement potential within you...
I make flowropes and teach you how to use them.
Coil. Flow. Expand.
🤘 SKOOL OF ROPEFLOW 👇

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🌀 Why Ropeflow?

Ropeflow isn't just another flow art.

It develops skills that can carry across into other movement disciplines.

I'll be teaching the art of ropeflow at @spunoutfestival
and I wanted to share some of its benefits before the event.

Ropeflow helps develop:

🌀 Coordination — connect the whole body through movement
🎯 Timing & rhythm — learn to move with precision
💪 Strength & control — build rotational and full-body strength
🔄 Mobility — explore rotation through the spine, shoulders and hips
🧠 Body awareness — improve your sense of position, timing and movement
🌊 Flow & transitions — connect movements smoothly instead of stopping between them

🔥 And it complements other flow arts

🥋 Martial Arts — footwork, rotation, timing & body connection
💃 Dance — rhythm, transitions, coordination & expression
🪄 Poi / Staff / Prop Flow — timing, pathways & spatial awareness
🤸 Movement Arts — mobility, balance & whole-body control
🎪 Circus & Flow Arts — coordination, rhythm & continuous movement

Learn this flow art.
Discover how it can improve the others.

🌀 ROPEFLOW

Move better. Flow better.

Enter the world of Kalýra — The Void Weaver.

Only available at the festival. Limited stock.

See you October 9th-12th

🤠

Coil. Flow. Expand taken in Point Peron Rockingham WA by @theropeflowguy

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8 days ago

The new collaboration Darkhorse Series ropes are now live on www.theropeflowguy.com

Be one of the first to own one of these unique flow ropes manufactured and handmade in Western Australia 🇦🇺

Appreciate ya 🙏 by @theropeflowguy

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a year ago

You don’t have to do the fancy shit...

...but if you're not using the fundamental figure 8 patterns of ropeflow each day then you're missing out on substantial benefits.

With rhythmic left and right brain synchronisation and continuous tensional feedback through your fascial system, each spiralling repetition sets the stage for magic to happen in the body and mind.

You pretty much begin to move through life like you've got a cheat code turned on 🎮

New ropes and more available online at www.theropeflowguy.com

Appreciate ya 🙏

#ropeflow #ropeflowcommunity #coordination #theropeflowguy #skills by @theropeflowguy

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a year ago

🐙Rolling long with Kalyra ahead of @spunoutfestival .

🤘Rockin the Wanderer @ben8watson by @theropeflowguy

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17 hours ago

2 different ropes...

4 Tails...

Danger 🤪🪢 by @theropeflowguy

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3 days ago

Building your dragonroll from standing still to moving the feet.

Hopefully these cues help you out.

What else would you add?

Walking foward and backward gives you all fundamental four directions.

Come share yours or learn in the Skool Of Ropeflow 🤘 by @theropeflowguy

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7 days ago

You got this swing ability? ⛳️

Share it with someone who can 👌

Join Skool Of Ropeflow to learn the basics 🪢 by @theropeflowguy

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11 days ago

Does your training look anything like this?

Have you ever heard of short range pulsing, coiling core training or ropeflow?

Real Movement for Every Step Stronger.

Coil. Flow. Expand

🌀 by @theropeflowguy

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14 days ago

Mic Release Challenge from @theropeflowguy 🪢 🤝

Definitely learned a lot from this one! Especially trying it with a few different width ropes. Also kinda surprised myself with the left hand 🤔 (a bit out of necessity - my right arm was pretty toasted after the first two ropes 😂)

Any other takers on this challenge? 👀

#ropeflow #flowarts #micrelease #flowstate by @theropeflowguy

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20 days ago

The mic release isn't just a fancy looking trick...

It is also an expression of understanding when to put energy into the rope and when to go with the energy of the rope.

How many can you do in a row?

Rope by @bolaflowdojo by @theropeflowguy

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23 days ago

How do you feel about daily exercise when it might be painful to walk?

Probably something you'll most likely avoid if it's too much...

Ropeflow is one way to get the body moving when you feel as though you can't move too far on your feet.

There have been times where just simple walking was a struggle for me in the past.

I wish I knew about this back then.

People like @kneesovertoesguy got me back on track but some of my issues didn't fully resolve until I was shown ropeflow and practiced daily.

A big thanks to @thedavidweck
for bringing it to the world.

Now I look forward to growing older with movement confidence.

If you want to learn ropeflow check out @skoolofropeflow and I'll help get you started for free 🤠 by @theropeflowguy

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a month ago

🧐Take a peek @ the OH Sneak 🐍 (Part 1)

#ropeflow #overhandsneak

@theropeflowguy @skoolofropeflow by @theropeflowguy

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a month ago