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Coach Ryan

@theryankasa

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Physique Builder - I help men 25+ get strong and build a physique they can be proud of.
DM for Coaching Online/ In-Person.
NASM/ISSA Certified

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3 years ago today, it was Dec 2, 2022.

The day I decided to step forward and never look back. It took one day to change the course of my entire life.

I didn't know shit about working out, but I knew I'd figure it out.

Step by step. Day by day.

I've accomplished a lot in 3 years, and I'm proud of myself for committing and going all in.

Fuck a physical transformation it was an all out assault on my whole existence.

I quit smoking. I quit drinking. I quit socializing. I was solo dolo.

It was just me and God on a mission for redemption.

The mission isn't over yet, it's still just the beginning.

I have A LOT more to accomplish.

Watch‼️

📈⚖️💪😤 by @theryankasa

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10 months ago

Sade said it right.

She must have been talking about microgreens when she made this song.

Kiss of life 🌱💚

Fresh batch DM to get some by @theryankasa

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a year ago

The 5 Elements of Hip-Hop are..

1.) MCing
2.) DJing
3.) B-boying
4.) Graffiti Art
5.) Knowledge by @theryankasa

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3 years ago

Yea it’s sounds good.. but what does it really look like ? by @theryankasa

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2 days ago

The mindset that makes things happen.

#2hard2kill by @theryankasa

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5 days ago

Not all battles and not all victories are seen by @theryankasa

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5 days ago

I don’t pray for easy days, I pray for the capacity to build strength on the hard days. by @theryankasa

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8 days ago

Squad money getting to it in inhumane conditions #fitnessmotivation #abovethebar by @theryankasa

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13 days ago

Calories was burned and respect and strength was definitely earned ! ATB 💪💪💪 #fitness #abovethebar #bootcampworkout #inlandempire by @theryankasa

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a month ago

Welcome to the battlegrounds ATB come see about the best boot camp in the county ! 💪🏼💪🏼🧨🏁#fitnessmotivation #explore #abovethebar #fyp #viral by @theryankasa

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a month ago

My boy Derrick hit 225 lbs on the bench for the 1st time‼️

He didn’t think he could ever do that much weight but I knew he could so I structured his program to get there over time.

He stuck to the program and reached a limit he never imagined he could do. 📈

Now he wants to quit teaching music and become a power lifter lol 🤣

Proud of him for his consistency and following the program.

Feels good to help people get strong 💪😎

I love this shit‼️ by @theryankasa

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a month ago

ANOTHER SATURDAY ANOTHER PAIN PARTY W THE SQUAD ! 💪🔥 #fitnessmotivation #atb #fyp #athlete by @theryankasa

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a month ago