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The Self Studio

@theselfstudiony

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Yoga • Pilates • Movement • Community
A sanctuary for your becoming.
📍 Downtown New Rochelle
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A lot is happening at the studio this September 🍂

We’re kicking off the Fall Reset, hosting a meditative concert with @nirmalchandraratna and celebrating the equinox with @modernblessings . We also have another movie night coming up, plus a guided writing and reflection session with @shynae_nicole from @__honeynotes__ .

Swipe through to see what’s coming up and sign up through Mindbody if you’d like to join us 🤎

#NewRochelle #NewRochelleEvents #WestchesterWellness #WestchesterEvents taken in Downtown New Rochelle by @theselfstudiony

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a month ago

Anxiety pulls us into our heads. Grounding brings us back to our bodies. 🌀🌿

In our ongoing Yoga for Anxiety series, we explore different pathways to regulate the nervous system each week.

This week, we are focusing on The Root Chakra (Muladhara)—the ultimate antidote to a racing mind. We will slow everything down with grounding asanas, low-to-the-earth Sun Salutations, and steady postures to anchor your nervous system and restore physical stability.

🗓️ When: Wednesday at 9:30 AM
📍 Where: The Self Studio, New Rochelle
🧘‍♀️ Theme: Root Chakra Flow for Deep Grounding

Whether you are navigating a frantic week or dropping into the series for the first time, your mat is ready to support you.

#YogaForAnxiety #TheSelfStudio #NewRochelleYoga #WestchesterYoga NervousSystemRegulation AnxietyRelief SlowFlow taken in New Rochelle, New York by @theselfstudiony

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only for @theselfstudiony will i fight for my life like this #hotyogastudio #newrochelle #yogastudio #westchester #womenshealth by @theselfstudiony

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a day ago

Week 4 of the September book club is about transferring your visions for yourself onto paper by creating vision boards

When you arrive you’ll be offered a hot cup of tea before finding a space in our circle where there will be a blank page waiting for you with scissors, magazines and glue waiting for you. We will spend the hour creating our vision boards, having snacks, and listening to relaxing music.

If you have time to stay afterwards please stay for @maryyhaleyy donation based vinyasa flow with an Oracle card ceremony.

Thursday, October 1, 2026 |10-11am|
Hosted by @maryyhaleyy
📍The Self Studio, New Rochelle, NY

come as you are. taken in Downtown New Rochelle by @theselfstudiony

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2 days ago

Week 3 of the September book club is about creating intentional space to gather and be intentional.

When you arrive you’ll be offered a hot cup of tea before you find a space in our circle where a mandala will be waiting for you. We will spend the hour coloring our mandalas, having snacks, and listening to relaxing music.

If you have time to stay afterwards please stay for @maryyhaleyy donation based vinyasa flow with an Oracle card ceremony.

Thursday, September 24, 2026 |10-11am|
Hosted by @maryyhaleyy
📍The Self Studio, New Rochelle, NY taken in Downtown New Rochelle by @theselfstudiony

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9 days ago

Tomorrow! Find a little stillness within.
Join us for our second Mindful Makers in the Greenhouse workshop: Mandala & Meditation ✨ A moment to slow down, create with intention, and let the beauty around you inspire what’s within.

An invitation to pause, from NobleOne Creative and friends ✨

#creativeevents #wellness #mindful #workshop taken in New Rochelle, New York by @theselfstudiony

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9 days ago

Happy Fall Equinox 🍁✨️ Start the new season with a welcomed ritual of gratitude and aligned pace.

We pause between effort and surrender, where we honor what we've gathered before we release into the season ahead.

Join us for a Fall Equinox Ritual & Sound bath 🍁Thursday Sept. 24th
🍁@theselfstudiony
🍁8:30pm est.

Sign up to attend, DM to get the link.

Abundant Blessings ✨️

#downtownnewrochelle #modernblessings #selfcare #fallequinox #theselfstudio by @theselfstudiony

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10 days ago

🌀Inner Child flow *name change*🌀“Donation Based Flow w/ Oracle Card Ceremony” 🦋

Join us Tuesdays and Thursdays from 11:00 AM–12:00 PM for a curated Vinyasa flow designed to help you move with intention, cultivate awareness, and reconnect with yourself.

Each class begins with an Oracle card pull to offer a theme or intention for your practice. From there, we’ll flow through a dynamic, all-levels Vinyasa sequence before settling into a long, guided Savasana to close the practice with stillness and ease.

Whether you’re new to yoga or looking to deepen your existing practice, all are welcome. 🤍

Tuesdays & Thursdays in September 2026
11:00 AM–12:00 PM
📍 @theselfstudiony in New Rochelle, NY
🦋Led by Mary Haley

Come as you are 🐅 taken in New Rochelle, New York by @theselfstudiony

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11 days ago

Week 2 of our September Book Club is all about giving yourself permission to do… not much at all.

Come spend an hour tucked into a bolster with hot tea, dried fruit, a little chocolate treat, eucalyptus aromatherapy, and a Tibetan bowl sound bath. Bring a book you’ve been meaning to read, your journal, or nothing at all.

There’s no assigned reading. No discussion questions. No pressure to be productive. Just an hour to slow down, get cozy, and be with yourself. 🤎

Thursday, September 17 | 10–11 AM
Hosted by @maryyhaleyy
📍 The Self Studio

Come as you are. We’ll take care of the cozy part. ✨ by @theselfstudiony

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16 days ago

The yoga brought us here, but the community has kept us here. 🤎

You’ve been asking for more opportunities to connect outside of class, so we’re making room to linger a little longer.

Join us for our first Coffee Hour—an easy Sunday morning of coffee, conversation, and getting to know the people you practice alongside.

September 27th from 9:30–10:30 AM
Featuring coffee from @casaromacafe

Come for class or simply come for coffee. Come alone, bring a friend, or introduce yourself to the person whose mat always ends up next to yours. Everyone is welcome! by @theselfstudiony

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17 days ago

A little something I’m excited to share… 🥹✨

I’m officially teaching yoga at The Self Studio in New Rochelle!

For me, yoga isn't about touching your toes or perfecting a pose.

It’s about creating a little space in an otherwise very full day.

A chance to breathe.
A chance to move.
A chance to quiet the noise.
A chance to come back to yourself.

I’ll be teaching a Slow Flow class on Mondays at 9:30 starting September 14th. Whether you’re new to yoga, returning to your practice, or simply need an hour for yourself, I’d love to see you on the mat. 🌙

MONDAY • 9:30
The Self Studio • New Rochelle

I’m so happy you’re here for the journey. ✨

#FlowWithDanika #NewRochelleYoga #WestchesterYoga #YogaForWomen #TheSelfStudio MindfulMovement YogaForMoms taken in New Rochelle, New York by @theselfstudiony

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22 days ago

Inner Child Book Club, our four-week workshop series hosted by @maryyhaleyy , begins this Thursday from 10:00–11:00 AM!

Each week has a different “chapter,” creating intentional space around a new theme and inviting you to slow down, connect with yourself, and explore your creativity.

Week 1: Blind Date with a Book & Bookmark Crafting
For our first session, we’ll make our own bookmarks and have the option to go on a “blind date” with a book. Choose from a selection of wrapped books, each accompanied by a brief description of the story, feeling, or experience waiting inside.

Week 2: Spa-Inspired Reading Time
Picture showing up to the studio to find your bolster and blanket waiting for you, surrounded by dried fruit, chocolates, and tea. Your only requirement for the next hour is to slow down and enjoy some quiet time—whether that means journaling, reading, or meditating.

Week 3: Mandala Coloring & Tea
This week is an opportunity to simply be. Give yourself permission to slow down, sip something warm, and get lost in a world of color. With markers, crayons, and colored pencils at your fingertips, you can create something just for yourself—whether you decide to take it home or leave it behind.

Week 4: The Next Chapter — Vision Board Making
For our final week, we’ll look toward the future and create our own vision boards. Reflect on where you’ve been, imagine where you want to go, and bring your next chapter to life through images, words, and creativity. taken in Downtown New Rochelle by @theselfstudiony

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23 days ago