Instagram story viewer> @thesource_jb> Posts

Josh B🐐

@thesource_jb

958

followers

527

following

PTA 🙏🏾
Mobile Recovery 🚙➡️🏠
DM for a session👍🏽
📍SoCal

POSTS STORIES REELS TAGGED

Hey everyone!

My name is Josh, I’m a licensed physical therapist assistant serving the IE/OC area.

A little bit about me, outside of work I enjoy being active, playing basketball, being around friends and family, and especially spending time with my son Buko🐶

I appreciate everyone who’s been following my journey as a clinician through my content & I’m grateful for the relationships I’ve built + the experiences I’ve shared with everyone I’ve met along the way.

Thanks for following 🙏🏾

#physicaltherapy #pta #fyp #entreprenuer #life by @thesource_jb

160

38

a month ago

Weekly recovery with Frank Nitty:

Been working with Frank for over a year now. 🤝 Our sessions consist of a massage with Hypervolt gun, stretching, soft tissue massage, scraping via Graston Technique, and (occasionally) cupping.

Benefits of recovery:
👍🏽 decreased muscle soreness & pain
👍🏽 improved mobility
👍🏽 shorter recovery time
👍🏽 less risk of future injury

My goal is to make sure his body feels prepared each week so he can perform at a high level.

As always, appreciate the trust Frank 💯🤞🏽

.
.
.
.
.
#recovery #recoveryispossible #recover #recovered #drew #drewleague #basketball #hoops #big3 #big3basketball #grastontechnique #graston #grastontherapy #softtissuetherapy #softtissuerelease #triggerpointtherapy #cuppingtherapy #cupping #massage #massagetherapy #hands #kobebryant #kobe #hoopsnation #losangeles #appointment #scraping #scrapingtherapy by @thesource_jb

140

10

4 years ago

Hamstring strains can be tricky, and without proper rehab, it can take weeks or even months to get back to playing. 💪

Start by building hamstring strength:
Isometric ➡️ Eccentric ➡️ Concentric ✅

💥 PAIN-FREE PROGRESSION 💥

Once you’ve built up your tolerance, gradually progress to functional activities such as jogging, deceleration, sprinting, and cutting.

🍑 Don’t forget glute strengthening to provide additional support!

Don’t rush the process. Recovery takes time, and progressing at the right pace is key to getting back to play safely. 🤞🏾🙏

#physicaltherapy #recovery #fyp #sports #health by @thesource_jb

212

7

18 hours ago

Tight adductors? I got you🫡😅

@markjsanto going through it😂

DM to book a session🤞🏾✅

#recovery #fyp #physicaltherapy #comedy #rehab by @thesource_jb

91

0

3 days ago

Recovery session with @__0dj__🏀👌🏾

Much needed recovery for my guy Dom! Appreciate you and good luck this upcoming season with @gcu_wbb🫡

#recovery #fyp #basketball #hoops #physicaltherapy by @thesource_jb

350

4

6 days ago

💥Ankle rehab with RyRy💥
Sprained her ankle playing basketball👎
Worked on:
Swelling/inflammation control✅
Range of motion✅
Gait✅
Strengthening✅

@sportsspecificrehab📍

#recovery #physicaltherapy #rehab #fyp #basketball by @thesource_jb

4k

23

9 days ago

Recovery session with @visionaryx21 🥋

Getting his body right and staying dialed in as he prepares for his upcoming fight on October 24th! Focused on recovery, mobility, and keeping him ready for fight night. 💪🏾

Appreciate the trust!🤝

#recovery #mma #fyp #viral #entrepreneur by @thesource_jb

102

8

13 days ago

Recovery session with @b_lopez2422🥊
Getting Louie’s body right as he continues to put in the work for his upcoming fight in November!
Look forward to seeing you back in the ring!🫡

#recovery #fyp #viral #boxing #physicaltherapy by @thesource_jb

42

0

17 days ago

Recovery session with @tobiasaisien🏀

Getting his body right with basketball season around the corner!

Appreciate the trust Tobias🫡🤝

Coffee @cafeto_anaheim😋

#recovery #fyp #cupping #basketball #athlete by @thesource_jb

47

6

19 days ago

Full body session with @sarkis.rb🫡

Getting his body right, appreciate you have me!🤝

#recovery #fyp #cupping #myofascialrelease #health by @thesource_jb

138

8

22 days ago

Sometimes you have to fight through the pain😅😫😂

Little recovery with @ashfordjules🫡🤝

#recovery #myofascialrelease #fyp #funny #comedy by @thesource_jb

149

18

25 days ago

Jumpers Knee AKA Patellar Tendinitis

An overuse injury that can cause pain and irritation around the patellar tendon.
💥Example: repetitive high impact force of jumping and landing on the hardware court.

Needs progressive quadriceps and tendon loading, NOT REST!🚫🙅🏽‍♂️
✅ Isometric➡️eccentric➡️concentric
✅ Glute strengthening to provide additional support

💥Athlete: @rafaelgomez.24🏀

#physicaltherapy #rehab #basketball #sports #fyp by @thesource_jb

102

6

a month ago