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The Staple Store

@thestaplestore

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📔COOKBOOK 01 Out now!
🍎Good-food by Naturopath B.Hsc @catie_gett
🍽️Recipes for real life
🔒Revealing once-secret recipes to champion food security
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Our cookbook is live and in the world. In hardcopy and digital. We raised $70,000 in 28-days to make and print the book in Naarm, on our terms. It has now been sold in 18+ countries and I get to bring my brand of reimagined health-food to the world. I can feel it. we’re almost there. Three months without a break. A complete cookbook rewrite. Testing, retesting, sending it to kitchens, cooking in every oven I could find. I’ve poured everything into this project. Now comes the final push: $49,321 in 30 days to get to print. It’s a lot. I’ve self-funded this far, but I can’t cross the finish line alone. If you’ve been waiting to support this set your alarm for Thursday morning there’s only 350 early bird price copies, we need to sell 1500 to get to print. Our stretch goal to get $15000 worth of these books into public libraries across Australia. Video by the awesome @gretcetera #homemadefood #wholefood #affordablefood #foodcommunity #healthyrecipes #budgetfriendly #socialimpact #vaultrecipes by @thestaplestore
81
a year ago
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✨MAGIC BREAD 🍞 - Just 70c a loaf. No kneading. No yeast. Just flour, vinegar, water, and salt. Made for food security. Shared with love. 👇 Drop anything in the comments and I’ll DM you the full recipe 3 cups SELF RAISING flour* 1 tbsp vinegar 350ml water 1tsp salt *To make self raising flour add 5 1/2 tsp of baking powder to the flour and combine well, sift together. IMPORTANT: these are Australian volume measurements. See the detailed recipe for adjustments for the US and UK. Mix together and pop in a lined loaf tin bake for 45 mins. Check and cook for up to 10 more mins. It will smell ready. ☺️ This was my attempt to make the most affordable bread I could — no fancy ingredients, just what’s likely already in your pantry. I sent it to my mum (the soda bread queen) to test, and even she said: ‘It’s not traditional, but it’s magic in its own way’. There is much about this recipe that is not traditional, but it is deeply from tradition. We eat it fresh with soup, then toasted with butter + jam the next day. It’s about comfort, generosity, resourcefulness, and warmth in hard times. Love, Catie, Biddy + Mum 🥰 #vaultrecipes #homemadefood #socialimpact #affordablefood #budgetfriendly #foodcommunity #mealprep #wholefood #magicbread #foodsecurity #budgetmeals #pantrystaples #easyrecipes #cheapmeals #viralrecipes #nostresscooking #homemadeonabudget #feedthefamily #simpleeating #affordableeats #recessionrecipes #vaultrecipes #thestaplestore #someonekitchen #foodwithheart by @thestaplestore
8k
2 years ago
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Fill a jam jar with red split lentils. 1.5 cups And add the following. 1 tsp of turmeric 2 tsp of salt 1 tsp of coconut or brown sugar 1 tsp cinnamon 1 tsp sweet paprika 1 tsp of cumin powder 1 tsp of yellow mustard seeds 2 tsp of sesame seeds To cook- Add 400g (1 can of chopped tomatoes) 2 cans of water (800ml-1L) of water and simmer until the lentils are cooked (35-45 mins) stir regularly. To eat - just as it is. Or with yoghurt, or coriander or lemon squeezed over it or toasted sesame seeds. But it really needs nothing at all! I just taught you the secret Not So Dal recipe tested 1000s of times in hundreds of kitchens across Australia over 14 years. Food security means more to me than gatekeeping a recipe. I love you guys. by @thestaplestore
1k
2 years ago
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What does food insecurity look like in Australia today? It’s affecting more families, single parents and working Australians than ever before.   This morning on @abcnews_au Breakfast, SecondBite CEO Daniel Moorfield and our ambassador Catie Gett spoke about this, the growing pressure on frontline food-relief agencies and why more support is needed.   Our latest survey of 405 charity partners found that 94% are seeing rising demand for food relief, with 2 in 3 charities having to turn people away.   💚 SecondBite Giving Day is on 15 October. Help us reach our goal of providing 800,000 meals for people doing it tough.   All donations from now until this Thursday will be doubled, up to $100,000.   👉 Donate early at appeal.secondbite.org (link in bio)   #GivingDay #WorldFoodDay #foodinsecurity by @thestaplestore
13
4 days ago
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DIY BOX BROWNIES ✨SAVE and COMMENT for full recipe details. Chook bakes them herself on the weekends. They are a huge hit! You will need: 50g cocoa 200g sugar 160g plain flour 1 tsp baking powder 100-150g choc chips or walnuts/pecans (optional) #homemadefood #affordablefood #socialimpact #budgetfriendly #foodcommunity by @thestaplestore
403
5 days ago
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🫛🫛🫛SAVE and COMMENT below for full recipe. SEND this to all of your gym bros that need help optimising their protein goals but miss all of the plant fibre goodness. Love your guts x Catie #homemadefood #affordablefood #foodcommunity #socialimpact #budgetfriendly by @thestaplestore
188
6 days ago
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🍰 60c Homemade Cake Mix COMMENT for full recipe and SAVE You will need: 240g Self Raising Flour 140g White sugar 1 tbsp corn flour or custard powder #homemadefood #affordablefood #mealprep #foodcommunity #budgetfriendly by @thestaplestore
370
18 days ago
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We’re thrilled to welcome Catie Gett, naturopath and founder of The Staple Store, as a SecondBite Ambassador 🙌🏻 Catie brings a rare combination of lived experience, deep knowledge of food and nutrition, and a genuine belief that everyone deserves access to good food. Having experienced financial struggles, Catie knows what it means to make limited food and money stretch in a single parent household. She credits her knowledge of food and nutrition with helping keep herself and her daughter fed and well during this time. And it’s an experience that has shaped her work and led her to focus on sharing that knowledge with everyone. Catie is guided by a simple philosophy: good food can be nutritious, accessible and simple. It’s something that truly aligns with our work at SecondBite, rescuing and growing fresh food and getting it to people who need it most. As an Ambassador, Catie will help us share the stories behind that work, tackle stigma around food insecurity and offer practical ideas to help people make nutritious food go further. We’re so excited to have her voice, knowledge and energy in the SecondBite team. Welcome, Catie. ❤️ @catie_gett @thestaplestore by @thestaplestore
65
a month ago
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3 recipes all yours just COMMENT 🥦🌽🍅🫘🫛 SHARE! HELP ME help as many people as possible! Let’s test these together making them 💪🏼 for those in need 🍲Curry chickpeas 🌯Corn and bean bowls 🥫Lentil Soup #homemadefood #affordablefood #foodcommunity #socialimpact #healthyfoodforall @secondbiteorg by @thestaplestore
361
a month ago
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🧁Choc Beetroot DIY CUPCAKES! 🫜 COMMENT, SHARE Makes 18! You’ll need DIY Magic Mix Cocoa Choc chips Oil Eggs Milk #homemadefood #socialimpact #affordablefood by @thestaplestore
287
a month ago
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🍚SAVE THIS 🌱Spring Onion Oil SHARE and COMMENT Mild-tasting oil ½ cup Spring onions1 (white & pale green parts), finely sliced 6 stalks Fresh ginger, grated 2 tsp Slivered almonds ½ cup Light soy sauce ¼ cup Rice vinegar (or white wine vinegar) 1 Tbsp Make the Spring Onion Oil 1 — In a small saucepan, heat oil, spring onions, ginger, and almonds until the almonds begin to colour. 2 — Remove from heat, carefully add soy sauce and vinegar. Store in the fridge in an air tight container. Use within a week. X Catie by @thestaplestore
31
a month ago
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In this excerpt from @thestaplestore Cookbook Vol. 01, @catie_gett shares a fast-track technique designed for an easy weeknight win.⁠ ⁠ Flash-cooked then rested in a vibrant glaze, this fuss-free idea works just as well with all manner of proteins, making it a handy template for quickfire meals.⁠ ⁠ Hit the link in our bio or visit the Good Food app for the recipe. ⁠ ⁠ 📸 @jana_langhorst⁠ Edited extract from The Staple Store Cookbook Volume 01 by Catie Gett. Published by The Staple Store. RRP $44. by @thestaplestore
35
a month ago
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