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JC Moreau

@thestrengthu

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•Strength U® Iowa’s Leader in Sports Performance Training
•15yr NCAA DI S&C Coach
•Best-Selling Author
•Husband,Girl Dad&Patriot🇺🇸🇨🇦
•Colgate U. Alum

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Had a great time with daughter @carlyyy.more in Minneapolis Saturday at our first @gopherfootball game!

I’ve been up there several times and am always impressed by the facilities and unique setting of campus. My 1st gameday experience and it did not disappoint!

Loved seeing several Iowa boys there, especially the three @TheStrengthU athletes, @williamkclausen @tatewallace_2 & Camden Crees.

Thanks to Will for arranging the tickets, and to Coaches Callahan & Fruechte for the great hospitality! 🟡🔴🦦🏈 taken in University of Minnesota Twin Cities by @thestrengthu

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a month ago

We must never forget that, it is our Freedom our enemies loath most about us!

We must never apologize for it, but more fully embrace it!

God Bless America‼️🇺🇸🙏💪 taken in Strength U by @thestrengthu

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a month ago

Best part of coaching is the relationships, and watching young people grow, mature, develop & forge meaningful relationships of their own.

Two former @TheStrengthU athletes who competed in HS, college and now in the NFL.👌🙏💪
@_tj_b_ @Jaguars
@henrylutovsky @Buccaneers taken in Strength U by @thestrengthu

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2 months ago

Summer is ending and the school year is around the corner! Training is available now for boys & girls entering grades 6-12. Take advantage of the unique opportunity to be coached by the most accomplished sports performance professional in the state!💪👌👊

Contact Coach JC Moreau today for more information.
Call or text 319-480-5227.

#su_posse #girlstrong #notalltrainingiscreatedequal #StrongMindSmartBody taken in Strength U by @thestrengthu

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2 months ago

One of most under appreciated/trained (yet critical) components of success for football (especially OL/DL)is ankle mobility!
Here are 3 of our guys who have A+ ankle mobility.
#su_posse #BigAthletes
Lincoln Walsworth Cedar Falls (IA) HS
Will Evans IowaCity Regina Catholic HS
Austin Dostal Cedar Rapids (IA) Xavier Catholic HS

We want to see a 35deg. shin angle in relation to floor. taken in Strength U by @thestrengthu

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2 months ago

“He is not here, He is risen!”

•Matthew 28:6
🙏❤️💪 taken in Strength U by @thestrengthu

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6 months ago

We are absolutely heartbroken by the tragic news of Parker Sutherland’s passing early this morning.

What can be said other than sometimes our Faith is tested by events we cannot make sense of. Parker was in peak condition, with seemingly endless potential & opportunity ahead of him.

A larger than life young man with tremendous athletic ability, but an even bigger heart. He possessed a coach’s dream combination of unrelenting work ethic + positivity. However, most notably Parker was kind to ALL and always arrived with a smile on his face. His kindness was inspiring and he treated EVERYONE with the utmost respect.

Parker displayed tremendous empathy, but also held true to his values. Something that is not as common as one might think these days. It is these talks, about the things that were important to him, that I am forever grateful for and will never forget!🙌❤️

Parker was the quintessential All-American kid. He had tremendous love for God, his family, his country, his teammates and coaches at @iowacityhighschool @cityhighsports1, his community and his friends!
Our thoughts and prayers are with his family & friends.

The question of “why a loving God allows inexplicably tragic events to occur?” is complex. However, it is during times of immense pain & grief that God shares in our suffering and wants us to rely on Him. His providence is constantly at work, and sometimes the most insurmountable hardship brings us closer to Him. God’s grace & love for us is unlimited. I pray we can all seek solace in Him and be there for each other. Parker surely would have wanted that for each and every one of us!🙏❤️💪

God bless & rest easy big fella! I sure am going to miss you!😓 taken in Strength U by @thestrengthu

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8 months ago

One of the most overlooked variables in training is TEMPO, the speed of each rep. Not only is it a fantastic way to manipulate intensity and time under tension to elicit greater hypertrophy & strength gains, it is also the best way we’ve found to engrain a movement pattern with young athletes!

6th grader Kohlie is absolutely crushing these 3:1:1 and 1:3:1 tempo sets of Squats, Sandbag Rows & Perfect Push Ups‼️👏💪

Strength U®️ is Iowa’s only sports performance facility where every session is led by a former DI Head Strength & Conditioning/Performance Coach & Athlete. Contact Coach JC Moreau today at 319-480-5227 to learn more! taken in Strength U by @thestrengthu

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8 months ago

The region’s top football camp & combine prep training is now available at Strength U®️. We’ve helped countless Eastern Iowa athletes achieve their football dreams!

Balling out at college camps and being recruited begins with preparation today! Let us help you prepare to be your absolute best when it really matters most!

Contact Coach JC Moreau at 319-480-5227 to learn more! taken in Strength U by @thestrengthu

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9 months ago

Wishing you & yours a very blessed, joyful & merry Christmas‼️🎄🎅🏼

From Strength U®️ and the Moreau family 🎅🏼💪🙏 taken in Strength U by @thestrengthu

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10 months ago

Baltimore Orioles AAA Performance Coach Sam Sauer will be joining us to offer his world-class baseball training expertise. Focus on:

•Mobility Assessments
•Pre-Hit and Throw routine design
•Velocity based training
•Injury prevention
•Base Running and Fielding - Speed, Agility and Quickness.

For more info call or text Coach JC Moreau at 319-480-5227. Let’s work! 👊💪👏 taken in Strength U by @thestrengthu

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a year ago

Wishing everyone a very happy & blessed Thanksgiving‼️💪🙏❤️ taken in Strength U by @thestrengthu

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a year ago