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The Studio (MDR)

@thestudiomdr

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Behind The Studio (MDR) is a woman who has poured her heart into making it what it is today. 🩷

Happy National Boss’s Day to our founder & CEO, @lisanhirsch ! You’ve created something that reaches far beyond a workout. It’s a place where people feel supported and leave believing a little more in themselves.

Lisa, thank you for the heart you bring to this team and for caring so deeply about the people who walk through the studio doors. So much of what you do happens behind the scenes, but today we want you to know how much it means to us.

We’re grateful for you, for everything you’ve built, and for the opportunity to help bring your vision to life. Sending you so much love from your (MDR) family. 🩷 taken in The Studio (MDR) by @thestudiomdr

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8 hours ago

Don’t forget your post-class glow! 🩷 @themarabeauty giveaway day is happening SATURDAY, OCTOBER 17 at WEST + REDONDO BEACH ONLY — ALL CLASSES ALL DAY!

Join us for class and enjoy samples of MARA’s Pearl Peptide Glaze and Algae Enzyme Cleanser after you shake it out.

Book your Megaformer through the link in bio. Come for the workout, stay for the glow! by @thestudiomdr

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a day ago

Wrapping up our Hispanic Heritage Month instructor spotlights with @marinamona ! 🩷

Throughout the past month, we’ve loved celebrating the incredible instructors who bring their culture, energy, and individuality into our studios every day. And we couldn’t close out the series without celebrating Mona!

Catch Mona on the 🎤 :

📍 MONDAY

* 10:45/11:45 AM | Culver
* 7:30/8:30 PM | Playa

📍 TUESDAY

* 7:15 PM | East

📍 WEDNESDAY

* 7:30/8:30 PM | Playa

📍 THURSDAY

* 11 AM/12 PM | West
* 6/7 PM | West

📍 FRIDAY

* 3:15/4:15 PM | East

📍 SUNDAY

* 4/5 PM | Manhattan Beach

Thank you for celebrating Hispanic Heritage Month with us and helping us honor the Hispanic and Latin American voices that make (MDR) so special. 🩷 taken in The Studio (MDR) by @thestudiomdr

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a day ago

At The Studio (MDR), becoming an instructor isn’t the end of your training. It’s the beginning.

From continued education and hands-on development to ongoing feedback, and mentorship, (MDR) is committed to making sure our instructors never stop learning and evolving.

Want to feel the (MDR) difference?

Link in bio to sign up for your first class or try our two week intro for only $89! taken in The Studio (MDR) by @thestudiomdr

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a day ago

Meet Karlie

Coming soon to The Studio (MDR) floor!

Before you catch her on the Megaformer, get to know Karlie a little better as she shares her journey to finding (MDR), what made her fall in love with Lagree, and a few of her favorites along the way.

We can’t wait for you to experience her energy in class. ✨

Catch Karlie on the schedule soon:
Mondays 8:15/9:15/10:15 am | East
Tuesdays 9:30/10:30 am | Playa
Thursdays 9:30/10:30 am | Playa

Give her some love in the comments and get ready to shake with Karlie! 💕 by @thestudiomdr

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2 days ago

Join us for Luminescence LA ✨
On October 17, Luminescence takes over the Saban Theatre for an all-day gathering dedicated to women’s health in all its depth and complexity.

Where science meets lived experience (with a little comedy, too!), you’ll hear from renowned leaders in women’s health and connect with other women who want to learn more, feel better, and prioritize their well-being.

(MDR) community: Save 30% on your ticket with code MDR30.

Grab your ticket and join us for an incredible day at luminescence.health/los-angeles/ by @thestudiomdr

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2 days ago

Been thinking about trying The Studio (MDR)? This is your sign. 👀

You don’t need to know the moves. You don’t need to be “in shape” first. And you definitely don’t need to know what a Megaformer is before you walk through our doors.

Our teachers are there to guide you, help with your form, and make sure you feel supported while still getting that signature (MDR) shake.

45 minutes. Full body.

Your first class might just become your new favorite workout.
Come see what (MDR) is all about. 💕 taken in The Studio (MDR) by @thestudiomdr

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3 days ago

COMING SOON TO (MDR) 💖✨

Your calendar called… it’s time to book your next class! 👀 From beauty giveaways to themed workouts and giving back for a cause, we’ve got some exciting things coming your way!

💗 OCT 17 | @themarabeauty GIVEAWAY DAY
All classes at West & Redondo! Come for the shake, stay for the glow.

🎀 OCT 19 | BREAST CANCER DONATION CLASS
Join us at 2:45 PM at Culver as we move for a meaningful cause in support of UCLA Breast Health Advancement Fund @samarahkatelyn @jnasa

🎶 OCT 20 & 22 | POV: IT’S 2016
We’re throwing it back with @emilylorbecki ! Catch these themed classes at West at 3, 4 & 5 PM.

Good workouts, good vibes, and even better reasons to show up. 🩷

Spots are limited, so grab yours now through the (MDR) app! by @thestudiomdr

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4 days ago

Pick your poison… Lagree edition. ☠️

Two choices. Both burn. Choose wisely.

No skipping when things get scary. 😈 by @thestudiomdr

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3 days ago

HAPPY BIRTHDAY, CELINA! 🩷🎂

From her genre-hopping playlists to her contagious energy and constant reminders to listen to your body, Celina brings the perfect mix of encouragement, challenge, and fun to every class!

Swipe to get to know her better ✨

**CATCH CELINA ON THE MIC ⬇️**

📍 **CULVER CITY**
- Tuesday & Thursday: 5:45, 6:45, 7:45, 11:45 AM, 12:45 & 1:45 PM (Lite)
- Wednesday: 10:45 & 11:45 AM
- Friday: 1:45, 2:45 & 3:45 PM
- Saturday: 10:45, 11:45 AM & 12:45 PM

📍 **EAST**
- Wednesday: 6:15 & 7:15 AM

📍 **PLAYA VISTA**
- Friday: 8:30 & 9:30 AM

Help us wish Celina the happiest birthday in the comments! 🩷🎉 taken in The Studio (MDR) by @thestudiomdr

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4 days ago

💗 SWEAT FOR A CAUSE! 💗

This October, we’re coming together to move with purpose and make every shake count!

Join us on Monday, October 19th at 2:45 PM at (MDR) Culver for a special Breast Cancer Awareness donation-based class led by Jodi & Samarah! 🎀

All donations will support the UCLA Breast Health Advancement Fund, helping advance breast health research and care.

💕 HOW TO JOIN:
✨ Reserve your spot on Mindbody.
✨ Make a minimum donation of $25.
✨ Email proof of your donation to VIP@thestudiomdr.com to confirm your spot!

A special thank you to our sponsors @pointestudio, @barebells.usa , @drinkwaay, @vuoriclothing & @nyxcosmetics for supporting this meaningful cause!

Let’s show up, shake it out, and make a difference together. 💪🩷 taken in Culver City, California by @thestudiomdr

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5 days ago

🎧 GUESS WHO’S ON AUX 🎧

Ashlyn, Desiree + Teagan dropped their weekly playlists… but can you figure out whose is whose? 👀

Swipe through and drop your guesses in the comments!

Playlist 1: _____
Playlist 2: _____
Playlist 3: _____

No cheating. We want to know who REALLY knows their (MDR) instructors. 😏

Answers and links to playlists in stories! taken in The Studio (MDR) by @thestudiomdr

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5 days ago