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David Evans

@thethirdevans

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followers

829

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A God-lovin' dad helping other dads get jacked and burn fat by optimizing their workouts.
Comment "Gains" on my post for my free optimized workout.

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Happy Birthday, Daddy! I love and miss you. I'm proud to share the name prestigious name of "Daddy" and I will continue to follow your example of loving Jesus and being the best father I can be. 72 would've looked good on you. :) by @thethirdevans

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9 months ago

God wants your heart.

#Jesus #Bible #God #Love #Christian #motivation taken in Stanford University by @thethirdevans

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a year ago

Trust God and His plan for you.

#God #Bible #Jesus #Christian #Motivation taken in Stanford Mall by @thethirdevans

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a year ago

Jesus is Lord!
Jesus Loves You.
Our Bodies are the temple of the Most High. It's our responsibility to maintain them.
#Jesus #God #Love #Fitness #christian taken in Menlo Park, California by @thethirdevans

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2 years ago

POV: Christian Outreach
Character Selection
😄🤔🫡🙏🏽
#Funny #IRL #videogame #outreach #Bible #God #Jesus #gospel taken in Menlo Park, California by @thethirdevans

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2 years ago

START DOING THESE NOW!
🫡🤨🙌🏾
This will help recovery and reduce tension build-up, which can lead to injury.

#recovery #deeptissue #cooldown #lacrosseballmassage #rolling #fitness taken in Menlo Park, California by @thethirdevans

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2 years ago

STOP CURSING YOURSELF NOW! 🤬🤫🤨
#WORDS #POWER #JESUS
#BIBLE #christian taken in Redwood City, California by @thethirdevans

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2 years ago

5 THINGS CHRISTIANS SHOULD NOT DO!! 😯🤔
#Bible #Jesus #God #discipleship #christiantiktok by @thethirdevans

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2 years ago

2 Do's & 2 Don's
Lifting & Living taken in Menlo Park, California by @thethirdevans

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2 years ago

"And we know that all things work together for good to them that love God, to them who are the called according to his purpose."
Romans 8:28 (KJV)

Believe in God's plan for you.

Where has God shown up for you in your life? taken in 24 Hour Fitness - San Carlos, CA by @thethirdevans

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2 years ago

Do this to prep and protect your shoulders!
I do this every time i train my upper body.
It helps warm-up and strengthen the stabilization of your shoulders.

Try it out and tell me how you like it below.

Have a great workout
God loves you. ❤️ taken in 24 Hour Fitness - Mountain View, CA by @thethirdevans

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2 years ago

Dads, how can you overcome two common pitfalls of getting in better shape? These are Lack of Time and Inconsistent Routines

Answer: Morning Workouts

Set an alarm to start your bedtime routine, in order to ensure you have enough sleep. Get up early while your little ones are still resting, and train. This will get rid of the excuse of being tired after wirk or taking away time from your kids. Consistency is key, and time is precious. Don't waste it in the evening watching TV or doom-scrolling. Be intentional with ypur downtime and you will be able to make progress toward your goals.
In the military, we have used this way of scheduling morning Physical Training (PT) for decades.

Have a great workout!
God loves you.

Tell me what you like abput morning workouts below. taken in Menlo Park, California by @thethirdevans

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2 years ago