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Dr Karen joash

@thethrivehouse.uk

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Transformative mindset coaching from an award winning doctor. Career/health/business/family/finance. Accessible for all.

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One of the tallest trees in the forest with one of the deepest scars. You are not held back by what hurts you but your response to it. Do you grow deeper roots and shoot higher or do you keep remembering the scar? #strongerthanyouthink #scar #mindset by @thethrivehouse.uk

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No matter where you are ‘planted’ there are always beneficial elements in the soil. Your roots are designed to draw the perfect blend of nutrients and water. What weeds get in the way of this? What do you need to do to pluck them out? Weeds which now affect us include people who drain the water or energy out of the soil or thoughts that paralyse us so we don’t draw the water which we need as we think it’s not ours. You can bloom perfectly and in season at the right time - start by removing the weeds!!! #thrive #inspiration #bloom #thoughts #coaching by @thethrivehouse.uk

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3 years ago

Where are you going? Have you sat down to consider where your next step is taking you. We are always moving either towards or away from our goal. Sit down and divide your life into habits that help and habits that don’t. Be intentional about getting in a good path that leads to a life lived well. #path #walk #goodhabits #goodhabitsforlife by @thethrivehouse.uk

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Tiny steps add up to a big leap. When things seem insurmountable start small and after a time you’ll see how far you have come. The important thing to do is - just start at a level you know you can achieve. This leads to the cycle of success which gets bigger and bigger. #thethrivehouse #startsmall #zorrocircle #happiness by @thethrivehouse.uk

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3 years ago

The splendour of creation. Simply stunning. The feeling we have when we see water produces tranquility, calmness and rest - reducing stress and anxiety. Even gazing at pictures and remembering the sound and look of water can create the same. Take time out to enjoy scenes like this today - whether real/imagined or still. #watergazing #thrivehouse by @thethrivehouse.uk

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When we sleep - the brain rejuvenates, heals, resets and restores. Neural and hormonal balances are stabilised. New pathways and memories are formed. Sleep is foundational to the well-being of every single one of us. Prioritise sleep this week for sharper and quicker cognitive function. People often ask me @mskarenjoash how I manage to fit so much in - this is my secret super reset. Early night for maximum brain power #sharpmind #sleep #restoration by @thethrivehouse.uk

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The beauty of nature can never fail to ignite our minds with awe, peace and strength. Our connection and appreciation of the world is one pillar to practice in building a stronger mindset. Nature calms as it takes us out of the pace and brokenness we sometimes see in humanity. Never underestimate the impact of a simple walk as it calms the heart, brain and mind. Check out Br J Sports Med. 2015 Jun; 49(11 for more information. Challenge for you today. Start a weekend walk for 20 mins for the next 4 weeks. Pick any day from Friday to Sunday. #peacewalking #mindset # powerthinking #thrivehouse #loveyourself by @thethrivehouse.uk

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3 years ago

Welcome to thrive house. I’m so excited to share with you my own journey of discovery on the power of the mind. #mindset Our minds and thoughts drive our joy, peace and happiness. To ignore what we truly think and not to reflect on how this drives our actions and steps is to ignore ourselves. Our minds are not in a lofty space that sits above the clouds but a real expression of our physical selves. Neuroscience is fundamental to understanding how we live and breathe life well. But how can we understand unless we jot this down. So step one is to encourage you to start a journal even if only for a month. Write down good things. Write down challenges. Write a few words or write many! #journal This enabled me to get through some challenging and stressful times and allowed me to chart the progress through and to use my mind to chart a way out of the problems. #creativeplanning #creativeplay #letschange #thrivehouse by @thethrivehouse.uk

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3 years ago

🌟 "Boost Your Confidence with Coaching!" 🌟 Studies show that 80% of people who engage in coaching experience improved self-confidence. 🌈 At ThriveHouse, we are dedicated to helping you build unshakable self-belief, unlocking doors to opportunities you never imagined. 🗝️ Step into your greatness with our confidence-boosting coaching sessions today! #ThriveHouse #BoostYourConfidence #SelfBelief #CoachingJourney by @thethrivehouse.uk

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