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Trainer • Athlete
Phillipians 4:13
ATL🛫DM(V)
fitness: @chargedupcc 🔋
#llgg💔🕊#ll1way
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HYROX DC — 1:17 🏁

My first solo race… and honestly, this one hit different.

HYROX is more than just a race. At some point, it stops being about your body and becomes a battle with your mind. The pain, the doubt, the thoughts telling you to slow down, the moments where you question if you can keep going… you’re forced into a place of self-preservation.

And in a weird way, it reminded me of life. It was a point in this race where I couldn’t barely move my legs and thought to myself damn I’m not going to be able to finish but with my support system behind me i was able to push through and finish and it just shows how far our limits really are.

You can prepare as much as you want, but when you’re in that moment, it’s just you and your ability to push through it.

Crossing that finish line brought a feeling I can’t really explain.

1:17. Not the time I ultimately want, but I’m proud of what it took to get there. I learned a lot about myself, and I know there’s so much more in me. 

To everyone who came out, checked on me, supported me, and believed in me… thank you. Having my friends and family there made that finish line mean even more.

First solo race down.

Just the beginning. 🏁

🎥: @rush.hour_media_ 

#hyrox #hyroxworld #fitnessmotivation #lifestyle by @thetoughcc
111
a month ago
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really be coolin fr. taken in Washington D. C. by @thetoughcc
58
6 months ago
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steppin in my own shoes .. vision to clear to look any other way👣

📸: @rush.hour_media_ by @thetoughcc
47
7 months ago
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L I V I N G  I N  T H E  M O M E N T 🎥

I Had To Get It Right, I’m From The Wrong Place 🖤 by @thetoughcc
35
a year ago
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30 On The 30th 🎈…. T H A N K  Y O U  G O D by @thetoughcc
33
a year ago
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Just Keep On Steppin … 👣  @ebonyfitweekend by @thetoughcc
19
a year ago
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steppin loud … but stayin humble 👣 #PHILDAY taken in Washington D. C. by @thetoughcc
22
a year ago
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I’m Just Showing Growth, In my Own Lane 🏁 taken in Philadelphia, Pennsylvania by @thetoughcc
20
3 years ago
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H A P P Y• B I R T H D A Y• G I R L S ❤️🎉

Happy First Birthday To My Hearts … Can’t Believe You Guys Are One Years Old! 

I’m Proud To Be Your Dad & Can’t Wait To Watch You Guys Grow Up. 

THANK YOU GOD 🙏🏽

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📸: @rush.hour_media_ by @thetoughcc
79
a year ago
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Hustler Mentality • Championship Swagger 🏆 taken in Auburn, Alabama by @thetoughcc
45
5 years ago
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The JOURNEY 💫

Fitness has had such a positive impact on my life these past 5 years.. and I just want to show my gratitude. As an ex-college athlete we all experience that lack of purpose when it’s all over. This is where I found my love for fitness but I’ve come to learn how much more it does for us then just “working out”

The ability to build relationships, achieve goals, overcome mental battles, create community, sense of purpose, and live healthier lives are things that play pivotal roles in my life.

It’s been many ups and downs, falling outs, limited execution on business plans but I stand here today to say that I don’t regret anything and I wouldn’t change it for the world because it made me the man I am today. 

These pictures only explain a part of what’s transpired over this time but I’m just so thankful to be in this line of work. To everyone that has supported me from day one I want to genuinely thank you and to the ones that support me now and who will in the future I just wanna show my gratitude. After some down time and grounding I’ve figured out exactly what I want from fitness and how I can maximize my expertise in this industry. Which leads me to a slight transition. 

I’ve been a fitness coach for the past 5 years in all realms. Men, women, athletes, weight loss, weight gain, nutrition you name it. I love in person training but due to reality of working a 9-5, balancing school, my children, and my own workouts got hectic really fast. 

Moving forward I would like to announce that I will be opening my books for online training and offering training programs/nutrition guides to individuals that don’t necessarily require 1:1 coaching. 

I would love to work with anyone who feels they need professional advice and structure to reach their fitness goals. I’m not here to recreate the wheel but I would love to make an impact to individuals all across the world.

I’ll make an official announcement of when I’ll be starting these services but in the mean time if you have any questions or interests feel free to reach out. 

Love,
CC by @thetoughcc
68
a year ago
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If Yall Only Knew … Thank You God 🙏🏼

2024 ✌🏽🫂 .. 2025 gone be something special ! by @thetoughcc
66
2 years ago
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